Kanjani ukuyeka amakhala yisisu okusheshayo: kahle izindlela, izindlela kanye nezincomo

Akekho ongaba bazivikele lesi sifo, yini kuyabanda. Le nkinga ihlinzeka ukungakhululeki omkhulu: amehlo zamanzi, ukuphefumula basebenzile, kwehle ukuzwela zokuhogela ekhaleni silume, umphimbo silume, kanye ezingemnandi neze - ogobhoza ukusuka ekhaleni. Lawa izimpawu ukuthi kwenzakala kanengi.

Yingakho esigulini ngasinye, yebo, kukhona isifiso ngokushesha ngangokunokwenzeka ukuqeda lolu bhubhane.

Kunezindlela eziningi kanjani ukuyeka amakhala yisisu okusheshayo. Ikhala elivuzayo uketshezi noma snot - akusiwona uphawu mnandi kakhulu. Ngakho kudingeka okuthile uyashesha ukuthatha. Kodwa ngokuvamile iningi akunakwenzeka ukuba kube lula kangaka. Ngokuvamile, ukwelashwa rhinitis has a ubude izinsuku ezimbalwa noma amasonto. Ngezinye izikhathi lesi sifo Ufika eside.

Sithola imbangela

Into yokuqala kakhulu okudingeka uzenze - kuyinto ukuthola imbangela, ubunjalo balesi sifo. Kuyaziwa ukuthi izimpawu Umkhuhlane kuwukusabela umzimba womuntu (mucosa acinene) ukuze abanye ezintweni. Ekuqaleni, ngaphambi wamanje ayeke amakhala yisisu, kubalulekile ukuqhathanisa izimpawu isifo esithile. Imbangela ezivame kakhulu Umkhuhlane lengculaza. Kusukela ngesikhathi iqala njengoba nomphumela umfutho phezu mucosa we ingaphakathi acinene, umzimba uqala ukuba asabele futhi okusele kwakuvikela ngu isikhwehlela obuningi.

Umkhuhlane, njengazo zonke ezinye izifo kufanele aphathwe. Lokhu arcade kwenziwa okwakuhlalwa kuzo lapho kusaqalwa, kunokuba ulinde okubonakalisa izimpawu, okungase kubangele kabi. Uma ungenalo ukuvimbela umkhuhlane, kungase kube yezinkinga ezifana meningitis noma sinusitis. On izifo dengwane liyobe nzima ukuqeda.

Kukho konke ukuphila kwakhe, wonke umuntu ebhekene nalesi sifo, futhi ngokushesha nawu umbuzo, indlela ayeke amakhala yisisu. Ikhala elivuzayo ngaphandle kokuma futhi kubangela ukungakhululeki, kungcono ukuyenza? Kunemithi eminingi iklanyelwe aphathe. Kodwa ukusebenza le mithi kungaba ngethemba nje ngakho ufuna ngokushesha alulame. Njengoba le mithi ukwethula inani elikhulu yizici zamakhemikhali, ungafuni ngenxa yokugula ezincane engcolisa umzimba wakho.

Ngakho indlela ayeke amakhala yisisu? Kunezindlela eziningi kangaka. Kodwa ngokuvamile abantu abaphendukela imithi yendabuko. Isimiso esibaluleke kakhulu ukululama okusheshayo ekwelapheni umkhuhlane ukuvimbela izimpawu e ukubonakaliswa yabo yokuqala.

Kanjani ukuyeka amakhala yisisu okusheshayo?

Ikhala elivuzayo ngaphandle kokuma, yini okufanele uyenze? Manje cabanga izindlela eziphumelelayo.

1. isixazululo lavage acinene. Le ndlela iyona elula kakhulu futhi ezingabizi. Omunye ejenti esebenza kahle kakhulu ekwelapheni rhinitis: ingilazi yamanzi abilisiwe engeza eyodwa isipuni sikasawoti ezidliwayo. Kufanele kuqashelwe uma kukhishwa ukuze encibilikayo ngokuphelele emanzini. Yenza isixazululo lavage, ukusebenzisa ngokugcwele zonke ketshezi. A ingilazi - sivamile inqubo olulodwa. Ngemva kokugeza kumele kube ngokuphelele uhlanze ingaphakathi acinene. Le nqubo arcade kwenziwa ngaphambi sokulala. Ekuseni umkhuhlane kuzophela.
2. Indlela ukumisa amakhala yisisu lamanzi esiphethu? Uma usebenzisa leli thuluzi, ekuseni awukhumbuli ngalesi sifo. Manje sibheke imithetho eziyisisekelo isicelo. Kuyadingeka ukuthatha lamanzi esiphethu futhi ushiye livulekele bonke igesi ayahwamuka, abese ukugeza emakhaleni akhe njalo ingxenye yehora. Udinga ukukhetha lamanzi esiphethu, okwakubekelwa ngempela ethathwe umthombo. Ngaphambi kokulala ukufezekisa ekhaleni uju yemvelo. Le ndlela iphumelela uma esetshenziswa ngesikhathi izimpawu zokuqala.
3. Ungakhombisa futhi ukuthatha amaqanda amabili inkukhu kanye ubilise kubo kanzima abilisiwe. Uma usebenzisa kufanele afudumele (hhayi ashisayo kakhulu kuwufanele ukuthatha). Ukusebenzisa amaqanda uhhafu phezu sinuses, ngakho sekuqala ukufudumala, evula umoya wakhe.

lwesinaphi

Kanjani ukuyeka amakhala yisisu usebenzisa lwesinaphi? Ungasebenzisa sauce ngomumo eyenziwe noma impuphu. pre-req

Qdim izinyawo zifudumale uma amanzi ashisayo, wesula ezomile. Ngemva udinga smear nabo lwesinaphi noma impuphu ugcwalise amasokisi wazigqokisa ngaphambi kokulala. Le nqubo kungaba kwenziwe emva okugeza ezinhle. Kodwa le ndlela has eyodwa contraindication - lokushisa eliphezulu.

Anyanisi nesweli - abasizi omkhulu ekulweni umkhuhlane

Kanjani ukuyeka amakhala yisisu ngosizo anyanisi noma garlic? Lezi imifino imithi esebenza ngempumelelo kakhulu zemvelo.

Phakathi izimpawu zokuqala is wagcoba on a grater garlic emihle noma u-anyanisi. Lokhu mass zisakazwa ngendwangu futhi isetshenziswa ekhaleni. Ukuze ukuvimbela kungcono ukuba ngelulela amakhona neengcezu endlini garlic.

Kalonhoe nemifino nesiphuzo

Kanjani ukuyeka amakhala yisisu? Sebenzisa kalonhoe juice. Njalo endlini ukugcina imbali amabi. Amaconsi ambalwa isibambo kusuka amaqabunga, kahle ukwazi ukusula ingaphakathi acinene. Leli thuluzi kukusiza ngokushesha unqobe isifo.
Kanjani ukuyeka amakhala yisisu usebenzisa zemifino ayo? Ukulungisa isixazululo kufanele kube 1 isipuni isanqante juice, amaconsi ambalwa samafutha zemifino kanye amaconsi ambalwa garlic. Sebenzisa kusho kathathu ngelanga nge amathonsi ezimbili.

Aloe, uju kanye anyanisi. embodiments ezahlukene zisebenzisa

Kanjani ukuyeka amakhala yisisu okusheshayo? Isixazululo kungabuye walungisa kusuka anyanisi, uju kanye Aloe. Kunezinhlobo ezimbili ezahlukeneyo izindlela sokulungiselela:

1. Udinga ukuba uwuhlikihle amabili wezipuni onion, engeza eyodwa isipuni uju kanye 100 ml amanzi afudumele. Kuyadingeka ukuba sokunika isixazululo imizuzu engaba ngamashumi amathathu. Kungenzeka ukulahla kathathu ngosuku, futhi ulungiselele futhi swabs ukotini, oswakanyiswe isixazululo efakwa ngaphakathi komgodi acinene imizuzu eyishumi nanhlanu.
2. Isipuni esisodwa uju kumele exutshwe isipuni Aloe. Ukuvuza ejenti e-ekhaleni izikhathi eziningana ngosuku. Sebenzisa lesi isixazululo lingafika ukuqedela yokutakula.

Ekugcineni, inkampani encane

Manje siyazi ukuthi ukuyeka amakhala yisisu. Wonke umuntu ekhetha indlela elungele kunazo zonke. Kodwa isimo esiyinhloko ukululama obugcwele efudumele.