Kanjani ukuze ufunde ukusebenzisa okusheshayo amamitha 100: Izincomo

Running eyikhulu namashumi amamitha iwuhlelo lwemidlalo isiyalo osebenza ku athletics futhi kuvamile impela. Kuyinto lokhu ibanga ukusebenzisa kuzo zonke izikole kanye nezinye izikhungo zemfundo, izindinganiso ukulethwa TRP, futhi ajezise a amamitha angamakhulu kufakwe ezemidlalo-Olympic.

Uma ufuna ukufunda indlela efanele futhi ukusebenzisa ubude ngokushesha futhi kalula, bese lesi sihloko uzokutshela ukuthi ukufunda ukugijima fast 100 metres. Kuyaphawuleka ukuthi abantu awakulungele, ungagijimi ngokusebenzisa ingxenye ezingeni okwanele. Ngaphezu kwalokho kulesi sihloko izokunikela amathiphu engcono umzimba for ukuqaliswa lesifanele izinhlanga.

Ukusatshalaliswa khandlu obuphelele egcwele ibanga

Okokuqala, kufanele silinake ngokungathí kuso, ukusebenzisa ibanga elithile, qiniseka ukuthi ukufunda ukuthi ungasabalalisa kahle amabutho lonke ibanga eliphelele. Esikhathini mdlalo Athletics, zikhona 2 izinhlobo amabanga:

• Uhlobo lokuqala - amafushane.
• Eyesibili engaphezu kuka-1000 m, kubalwa ukukhuthazela umsubathi.

Ekulungiseleleni zonke amabanga ngenhla udinga ukuthola indlela yayo. Kuleso simo, uma ukhetha ibanga amamitha angamakhulu ke sizokutshela ukuthi ukufunda ukusebenzisa amamitha 100 ngokushesha. Ukuze usabalalise kahle amabutho, kubalulekile uliphakamisela ulwazi oluthile:

• Ukuqala 15 amamitha umsubathi sihamba ngenxa kwaqala enkulu, ngoba kusukela ekuqaleni, kakhulu kuncike. Kuleso simo, uma yiphuzu lakho push wayebuthakathaka, lonke ibanga kungaba ayinamandla. Ngaphezu kwalokho, uma ekuqaleni ngaphambi shot, wena nje ngokuhoxiswa.
• Isilonda obengeziwe umzimba kuze kufinyelele 40 amamitha umgijimi sika uthatha isikhundla uqotho ngokugcwele isikhala. Kulesi uhlanga, ochwepheshe batusa ukuphefumula umsebenzi ekhaleni kuphela. Lokhu ngesakhiwo simele engamakhulu amamitha isigaba ukusuka.
• Isilonda okwengeziwe 60 amamitha nomsubathi kufanele unqobe ngokushesha ngangokunokwenzeka, njalo ukhuphula ijubane. Esikhathini esiningi abantu lapho bebona entanjeni behlisa ijubane, bakhathala futhi sikwenze akunakwenzeka.

Ochwepheshe ukweluleka ngaphambi kokuqala Amazing yakho, bheka okufakiwe okuningi mncintiswano ukuze ufunde ukuthi iyiphi inkambo okufanele we nokugijima.

Ukunemba kanye nokufaneleka ukuqeqeshwa

Baningi abantu ngizibuze ukuthi basheshe bafunde ukusebenzisa ibanga kwamamitha angu-100. Wonke umuntu ufuna ngempela ukuba uthole lokhu okuhlangenwe nakho, kumelwe ugijime njalo ibanga elithile usuku ukuze ube namandla athe xaxa futhi amandla emilenzeni.

Ngaphambi ufunde ukusebenzisa okusheshayo amamitha 100, kufanele isethwe Inombolo yezenzo ukulungiselela imilenze yakho kanye nezinye izicubu:

• Welulekela zonke izindawo kwemisipha.
• Kufutfumeta zonke izicubu ekuzimiseleni kwabo ngokugcwele ukusebenza.
• Intambo yokweqa.

Kuyadingeka ukuba uqinise imilenze. Ukuze nikwazi ukufunda ukusebenzisa amamitha 100 ngokushesha, udinga ukulalela iseluleko abasubathi. Abazincomayo kabili ngesonto ukuya futhi bahlanganyele ehholo, futhi kathathu nizikhiphe uyibanga ukumpompa phansi.

umzimba amathathu ngosuku olulodwa

Ngesikhathi besanda kuqala ucinge impendulo yombuzo kanjani ukufunda ukugijima fast amamitha 100, kubalulekile ukuba zifunde indlela nekuwusebentisa kokuqala push, ngoba, njengoba sishilo phambilini, okuningi kuncike isiqalo. Ukuze ekuwulungiseleleni udinga lisithekile. Ukugijima fast, wena kuzokusiza yakho imisipha gastrocnemius ingxenye. Futhi nentuthuko yabo, kufanele uzame ngokwakho. Kulokhu futhi usize ukweqa, kodwa hhayi evamile, kodwa ebhentshini nakunoma izitebhisi. Inombolo kuzuba kufanele ulungise ngokwabo, ngoba incike ukulungela yakho.

Kanjani ukufunda ngokushesha ukusebenzisa amamitha 100? Isifundo 3 ithwala kwaqedwa ibanga kwamamitha angu-100. Ngokuba ukuthuthukiswa kwamandla okunjalo udinga ukusebenzisa njengoba fast ngangokunokwenzeka ezinesisindo ezihlukahlukene, ngokwesibonelo, unamathisele isihlibhi noma imoto isondo.

isiphetho

Kanjani ukuze ufunde ukugijima fast 100 metres - Ngombuzo olula, kanye nesinqumo layo, into esemqoka - ukuzinikezela. Ngo ukuqeqeshwa, kumelwe ngempela anikezwe ngokugcwele nokuthuthukisa amasu akho.

Sebenzisa umzimba ezahlukene ukusebenza amaqembu ehlukene kwemisipha. Futhi, kufanele wazi ukuthi izandla zakho kufanele futhi enze ukunyakaza lesifanele.