Kanjani ukuze uthole kwebhuloho: amathiphu ambalwa. Kanjani ukuze ufunde ukuze uthole kwebhuloho?

Ibhuloho - umsebenzi eziyisisekelo elikhonza njengoba isisekelo kuyinkimbinkimbi kunazo namaqhinga Gymnastic. Ikhono nekuwusebentisa yisikali sokuthi ukulolonga umzimba. Ngoba ukuze wenze lokhu, omunye akumelwe nje bagcine ngokufuna ifa amakhono athile, kodwa futhi abe corset okuqinile kwemisipha. Kodwa akubona bonke abantu azi ukuthi angaluthola kanjani ukuba ibhuloho. Lena umsebenzi kunalokho eziyinkimbinkimbi, nisondele bengafundile, kungaba ezingaphephile. Cabanga zonke izigaba belungiselela ke nokugcwaliseka kwaso kweqiniso.

Umzimba for iyazifudumeza emalungeni imisipha emuva

ngomuntu ongenakho okuhlangenwe nakho akufanele sizame ngokushesha uthole kwebhuloho. Endabeni engcono umkhuhlane kungalimaza nemisipha nemisipha, futhi neze - ukuze uthole ukulimala yingozi nakakhulu, kuze kube ophukayo umgogodla. umsebenzi Inxanxathela okunikezwa lapha kuyosiza ulungiselela ukusebenza kwalesi iqhinga eziyinkimbinkimbi:

1. Cabanga umbuzo indlela leya kwebhuloho? Lo msebenzi - isinyathelo main ekulungiselelweni ekwenzeni lokho okuhleliwe. Ukuze lokho kuzodinga fitball - ibhola elikhulu umzimba Gymnastic. Salala phansi emuva kwakhe. Imilenze ngesikhathi esifanayo ibheke emadolweni futhi ame phansi ehlombe-ububanzi ngaphandle. Izandla phezulu bese uzama uthinte phansi nabo.
2. Amanga phezu esiswini. Thina ukukhulisa kokubili izingalo nemilenze ngqo, khona-ke yeka kubo. Phinda izikhathi 10.
3. Ukuqala isikhundla - eguqe phezu mat ejimini. izandla
   phakamisa ke Asondele emuva, uzama uthinte phansi nabo. Thina ubuyele indawo yokuqala. Phinda izikhathi 10.
4. Lala phansi ngesisu sakhe. Ukuyona izandla namaqakala. Bend emuva. Zama ukuphakamisa ikhanda lakhe, esifubeni kanye nasemilenzeni ngesikhathi esisodwa. Khona-ke yehlisa kubo. Phinda izikhathi 10.
5. Lala ngomhlane phansi. Imilenze ibheke emadolweni, uwafake ehlombe-ububanzi ngaphandle. Hands - ngqo kanye umzimba. Phakamisa okhalweni, ephakamisa izibunu lakho phansi, bese ubuyela ukuqala isikhundla. Phinda izikhathi 15.

Kanjani ukuze uthole ebhulohweni besuka isikhundla lisalele

Yenza lesi sivivinyo kusukela imile kunzima kakhulu kunangesikhathi isikhundla yizikhukhula. Kulokhu, kuzoba kuhlasimulise ngaphezulu. Ngakho-ke, ngaphambi kokuba siphendule lo mbuzo, indlela ukufunda ukuma ukuma ibhuloho, zama ukuthola indlela yokukwenza kusuka isikhundla ezithandwa phansi. Ngenxa yalesi sidinga ethambile ejimini mat noma ecansini encane for umshwalense. Uma akekho noma nezinye, ungakwazi umane uthathe ingubo, iphuma kane. Salala phansi emuva kwakhe, imilenze ibheke ngesikhathi nedolo ufake ububanzi ehlombe ngaphandle. Izandla phezulu sokuhoxisa. Khona-ke lizilolongele ngesikhathi izindololwane futhi ukuncika entendeni, ukubeka elilandelayo ukuba ikhanda lakhe. Ngomusa qondanisa imilenze nezingalo, isiyaphuma emuva kwakhe. Thina ulungise lokhu isikhundla imizuzwana embalwa. Thina ubuyele indawo yokuqala. Nge indlela ngayinye entsha, sizama akhiphe kokungathembeki okwesikhathi eside.

Uyithola kanjani i-ukuma kwebhuloho

Ukuze enze lesi sivivinyo azodinga mat ezithambile hhayi kuphela, kodwa futhi odongeni Swedish. Futhi-ke, kancane nesineke futhi uzikhandle. Ngemva kokufunda lesi sahluko, uzofunda indlela ukuze uthole ngokushesha kuze kube ebhulohweni besuka imile. Uma odongeni Swedish khona, ungase futhi usebenzise odongeni evamile. Senza konke kancane ngokucophelela, ngaphandle ukunyakaza kungazelelwe. Iba emuva ku-odongeni nemishayo, izinyawo ehlombe-ububanzi ngaphandle ubamba. Hands haya. Lean emuva ukuncika kwabo emdulini. Khona-ke, ngomusa Fingering izandla zakhe slats ukwehlela ngezansi. Ngakho ukwenza nje musa uthinte phansi. Ngemva kwalokho sibuyela indawo yokuqala ngendlela efanayo odongeni Racks. Yenza lesi sivivinyo udinga izikhathi eziningana. Vuka ukuze ebhulohweni besuka imile okokuqala kuzosiza mat esithambile noma ngengubo bese umqeqeshi noma yimuphi nje umuntu ngeke ukuthathelwa umshuwalense kuwe. Ukuma aqonde. Hands haya. Imilenze ngalesi sikhathi kukhona at ububanzi ehlombe. Ngokokuqala ngqá, futhi ungakwazi ukwandisa ibanga elibahlukanisile silondoloze ukulinganisela. Khona-ke ukuncika emuva ngezandla zabo nje musa uthinte phansi. Umqeqeshi sonke lesi sikhathi kufanele ukuthathelwa umshuwalense, ukusekela emuva kwakhe. Ngaphambi kokuba unqume ukwenza stunts sakhe, kuzomele ufunde ukwenza kahle, kanye nomsizi.

Ibhuloho ngenxa 'eziphambili "

Futhi kungaba izinkinga umsebenzi. Kodwa ukwenza lokhu sidinga kuphela "pro", osuvele yingcweti kahle kusiza kusukela imile. Manje siyazi ukuthi ukufunda ukuba uvuke ibhuloho mpo handstands. Ungazami ngilifeze uma ungeyena isesimeni esihle ngokomzimba. Stunt akudingi nje kuphela lokuhlushwa eliphezulu ukunakwa, kodwa futhi isimo elihle apharathasi vestibular. Ngakho, uvuke izandla, izinyawo haya. Gobisa amadolo abo futhi baqala kancane futhi ngokucophelela wehlise kubo phansi kusukela emuva, ubambe ingxenye esele. Njengoba masinyane njengoba they uthinte phansi, udinga ukusabalalisa umthwalo ngokulinganayo phakathi kwabo ngezandla.

amaphutha ezivamile

Esokuqala futhi ngokuvamile iphutha olenzile lapho enza iqhinga - yilokho abantu bezokwazi "ibhuloho 'emhlane nasemahlombe. Futhi kufanele kwenziwe kuphela ngesandla. Lokhu kwenzeka cishe ngenxa esaba ukuwa. Awudingi ukuba esabe. Ngemva imisipha yakho bayajabula futhi ikulungele ukwenza iqhinga olunzima kangaka. A mat ethambile ukuthathelwa umshuwalense umcimbi ukuwa. Eyesibili iphutha abantu bezama ukuthola ukuthi ukuya ibhuloho, bese uzama ukukwenza ngokwakho - kokwenza Stunt emuva, kungekho ukusatshalaliswa umthwalo phezu izingalo. Imiphumela iba yinhlanganisela yokukhandleka ibhuloho lopsided engazinzile. Ilungelo lokuba kuyaqhubeka ukwakha ezandleni zakhe.

izinzuzo ukuzivocavoca

Zonke izivivinyo njengoba kulungiselelwa ukuqaliswa kwebhuloho, kahle ukuqinisa imisipha emuva. Lokhu kubalulekile. Kuyinto imfihlo ukuthi nomgogodla yethu is phansi umsebenzi oqinile nsuku zonke ngokomzimba. Abamelana Ngayo-ke, angakwazi kuphela uma ziyogcina imisipha. wokusebenza Stunt "ibhuloho 'ngeke nje ukudala okuhle kwemisipha umkaki emuva, kodwa futhi ukuthuthukisa nezimo of emalungeni sokukhubazeka komgogodla. Okwakubaluleke ngokukhethekile lokhu kubantu asebekhulile. Ngempela, kule minyaka edlule, amathambo ethu ulahlekelwe calcium baba ukuthi siphuka kalula. Futhi emalungeni, kunalokho, buthelela nosawoti ayingozi ezisiza ekunciphiseni ukuhamba kwabo. Ngenxa yakho konke lokhu - owayesekhokhoba emuva, ngihlala ngisezinhlungwini nokungakwazi qondanisa kwamahlombe akhe. wokusebenza zalezi umzimba kuzovumela bonke ubudala ukuze ngihlale ngiwumqemane enhle engokomzimba.

Isihloko kuyoba usizo anhlobonhlobo abafundi. Ikakhulukazi labo abafuna ufunde ukuzimela kuleli bhuloho futhi yimaphi umzimba kungaqinisa imisipha emuva.