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Kanjani ukwenza cupping massage ekhaya?

Eminyakeni yamuva, Ungakwazi uhlikihla ku yemizi nezinye izakhiwo emhlabeni njengenkondlo ebonisa indlela ephumelela kakhulu ukuze silwe cellulite kubantu besifazane. umphumela ekwelapheni of cleaner kusiza ukuthambisa emphethweni esihle aminyene amafutha nemfundo, kanjalo ngcono kwegazi jikelele we igazi lymph kwegazi inkinga ezindaweni ukuze isiguli. Ngaphezu kwalokho, cupping massage ekhaya akukhona kuphela ngempumelelo, kodwa futhi kuyindlela elula kakhulu, ngoba inqubo kahle kulula ukuze balukhulume noma yimuphi umuntu.

Ngesisekelo okusemathinini massage anti-cellulite ekhaya yinqubo ukuthi akugcini nje asenze imisipha, kodwa futhi kuba nomphumela ephakamisa. Futhi, odokotela bathi umphumela olukhethekile le ndlela, njengoba kukusiza ukubuyisela kuyaqina yesikhumba futhi ngokushesha ulungise wabuka umzimba female.

Ngaphezu kwalokho, umphumela massage okusemathinini kungandisa kakhulu uma sonke isimiso izobanjelwa usebenzisa izimonyo ezikhethekile yesimanje, okuzokwenza alternate manual ibhulashi uhlobo massage.

Kanjani cupping massage? nezimiso eziyisisekelo.

- Cup massage ekhaya, njenganoma yimuphi nje omunye massage, isiza ukuthuthukisa ukugeleza kwegazi, yingakho kumele kwenziwe njalo kusukela phansi kuze.

- Masseur ukuwabhulasha akufanele kube ikakhulukazi amabhange imbilapho e abesifazane, kanye touch endaweni ingaphakathi popliteal futhi lonke engxenyeni engenhla kwamathanga. Phakathi massage ala maqembu kungaba sina ukuphazamisa ukugeleza lymph.

- Kanye amabhange esikhumbeni kungcono wokuqala ukusebenzisa isethi olukhethekile amafutha okuyinto nethonya anti-cellulite iphinde ivumele uhlelo yasebhange kahle kushelela emzimbeni. Lokhu iqoqo yokugcoba angathengwa kalula ekhemisi, kanye ukwenza bebodwa.

amasu Basic Ungakwazi uhlikihla.

- Ngaphambi musa cupping massage ekhaya kungcono kakhulu ukuya ngamanzi afudumele kubhavu noma eshaweni, futhi ungenza iqoqo umzimba. Lokhu kuyadingeka ukuqinisekisa ukuthi inqobo nje uma umzimba futhi imisipha bayajabula ukuqhuba Inqubo massage. Umthelela lezo zinqubo liyoba namandla kakhulu.

- Ngaphambi kokuthi uqhubeke ngqo ezindaweni zibuthana of emzimbeni womuntu wesifazane, wena kumelwe kugqoke isikhumba sakho amafutha akhethekile, bese basihlikihle izandla zabo kahle.

- khetha ibhange kakhulu ukugcina ukuze ungacindezela ngayo iminwe yakho ezinhlangothini. Ngesikhathi esifanayo, ngesikhathi massage isikhumba lesiguli kufanele njalo ukudonseleka amabhange, kodwa hhayi ngaphezulu kuka 1.5 cm.

- Le nqubo ye massage yenziwe ukukhohlwa osekudlulile ibhange kahle futhi ngokulinganayo. Futhi, zama ukubamba umzimba ngokunyakaza isiyingi, kuyatuseka ohlangothini ngokwewashi.

- Zilungiselele for yokuthi isiguli bangase babe nomuzwa ukungakhululeki sobala, uma ibhange ngeke oyi ezinamafutha akahle. Ngakho, uma isiguli siqala ubuhlungu ke kancane kancane athambise isango futhi aphinde gcoba ebhange. Kuyadingeka ukukhumbula ukuthi endaweni okushayile cellulite, ungathandi lapho zifeza nokukhama ngokweqile.

Futhi, cupping massage ekhaya, kanye nezinye izinhlobo massage, it has ezinye Izimo. Empeleni, zonke Izimo ziyancipha izici isikhumba lesiguli, kanye khona emzimbeni ezinkulu birthmarks e massaging ndawo, ezihlukahlukene izifo zesikhumba ukuvuvukala, abampofu igazi ekunqandeni e isiguli. Ngakho ngaphambi kokuba uqale inqubo massage kuyadingeka ukuhlola ukuthi umuntu, yena wayehlushwa isifo izifo ezingathi sína futhi beneme. Uma lezi zidingo zinganeliswa, inqubo Ungakwazi uhlikihla ufuna ukukhansela noma ayibeke ngesinye isikhathi.

Ngokuvamile, le ndlela kufanelekile zokwazi okusheshayo ukuhlukana cellulite, kodwa wonke uhide lwemithetho ukuze babonwe.

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