UbuhleUkunakekelwa kwesikhumba

Turgor ezinhle: isikhumba ukuqina futhi kuyaqina

Turgor - yilokhu kudala umuzwa smartness futhi isikhumba kuyaqina. Smooth ubuso okusaqanda kanye wabuka bushelelezi kubonisa turgor ezinhle. Isikhumba uzizwa ngokwanele zazivuma futhi abasha. Isimo sakhe kungenziwa kulinganiselwa ngendlela elula. Kuyadingeka ukuba ukudonsa ngemuva isandla sakho futhi let go. Khona-ke bheka ngokushesha kangakanani-ke bayobuyela esimweni sangaphambilini. Uma iminonjana zinyamalale ngokuphelele imizuzwana ezingaphezu kwezinhlanu, kubalulekile ukuba sithathe izinyathelo esiphuthumayo.

ukunakekelwa kwesokudla

zabesifazane isikhumba kuyaqina incike estrogen - hormone besifazane ngoba unesibopho umsebenzi fibroblasts - amaseli akhethekile obhekene ukukhiqizwa nabavoti ezinkulu ezintathu kwesikhumba - collagen mithambo ine-elastin futhi hyaluron. Ngaphezu kwakho konke, i-turgor buthaka lubonakale ebusweni, entanyeni nasesifubeni engenhla, kodwa ungakhohlwa ngokubaluleka kokunakekela wonke surface body. Kuyaphawuleka ukuthi isikhumba umzimba ubuhlungu ezingaphezu kuka ebusweni. Ngakho-ke, ukunakekelwa umzimba kumele abandakanye ngempela ukusetshenziswa peels, Scrubs kanye ezipholisha. Avamile self-massage douche futhi kakhulu ngcono turgor. Isikhumba uyobheka abasebasha ngokwenza ngcono igazi microcirculation futhi kuyaqina isitsha izindonga.

Nokho, okhilimu, Scrubs nokunye - lokhu akukona konke okufanele zithathwe ukuze silondoloze intsha kanye kuyaqina kwesikhumba. Buyisela turgor ngaphakathi usizo ukulungisa ibhalansi hormone. Lokhu kuzokusiza umsebenzi elula - Kegel umzimba. It hhayi kuphela kusiza ukwenza ngcono igazi eligciniwe ezithweni kwezitho zangasese, kodwa futhi esiza ekulawuleni ukukhiqizwa estrogen, i-hormone obangela turgor evamile. Isikhumba idinga ukunakekelwa njalo, futhi ngaphandle nangaphakathi. Ungakhohlwa le!

izindlela eziphumelelayo ukuthuthukisa isikhumba

Ukuze kwandiswe nokuqina esikhumbeni, akudingekile ukuba bachithe imali eningi ku ubuhle nokucwala umjovo gialouranovoy acid. Ungaqala nge ebalulekile amafutha nokugeza. Ngokwesibonelo, wavuka uwoyela isihlahla, imbewu isanqante zasendle futhi Helichrysum kuyinto impela ekuthuthukiseni turgor. wonke isikhumba umzimba ngeke ubukeke kahle futhi uzizwe eyayisencane kakhulu kunaye, okuzokwenza ngempela ziboniswe ngcono isikhumba. Akufanele sibakhohlwe ukubaluleka umsoco ofanele futhi ukuqeqeshwa lokugijima. Izosiza ukubuyisela kuyaqina kanye ngobusha kwesikhumba.

Ehlobo, nsuku zonke ngenyanga kute wente imaskhi ikhabe futhi ikhabe. Kuyadingeka ukusebenzisa uginindela ebusweni bakho imizuzu 15-20 ke ukwenza massage ukukhanya. isikhumba sakho eshelelayo ngemva kwalokhu inqubo bese umbala enempilo. Ngo ekwindla nasebusika ungakwazi ukunakekela isikhumba sakho nge imaski ngempumelelo okunomsoco. Ukuze ekuwulungiseleleni kuyadingeka ukuze uhlanganise isipuni esigcwele ubisi oluyimpuphu, omunye iqanda omhlophe noju. The izithako okuxubile kahle isicelo esikhunjeni ahlanzekile. Ubisi noju uhlinzeke isikhumba okunomsoco umphumela, futhi amaprotheni kunomthelela bushelelezi yayo. Isivuvu wageza lokuqala ngamanzi afudumele bese abandayo.

Ngemva kweminyaka engu-25, akufanele sikhohlwe ukubaluleka usebenzisa imikhiqizo anti-ukuguga ngoba ebusweni nasemzimbeni. ukusiza Abaningana impela ngempumelelo ukuxazulula inkinga yokulahlekelwa kuyaqina imikhiqizo esekelwe amafutha abalulekile odabuka yemvelo. Ngokwesibonelo, ulamula, bergamot kanye orange.

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