Kanjani ukwenza massage ekhaya?

Massage inhlalakahle njengenye yezindlela ukulawula waziwa amakhulu amaningi eminyaka. Kodwa akubona bonke abantu azi ukuthi angakwenza kanjani massage kahle. Kuyinto art akhethekile isayensi, ukufunda ukuthi ngisho simple.

Ngakho indlela uhlikihla? Kukhona amasu amaningi ahlukahlukene zokukhwabanisa, asebenzisa eziningi amasu ukuwabhulasha kanye ukuzihlikihla. Kodwa kungakhathaliseki ukuthi iluphi uhlobo ikhethwa, kunemithetho jikelele massage, okuyinto ukuba banamathele, ukuze sifinyelele umphumela esiphezulu futhi lokho akusho ubuhlungu. Massage akufanele kwenziwe kakhulu fast noma eqinile. Sensation zobuhlungu emva inqubo ingase ibe yingozi empilweni. Zonke ukunyakaza kufanele kwenziwe kanye amapheshana lymph, okungukuthi, kusukela azungeze kuya maphakathi. Ngakho, ezandleni massaged bebheke shayela ku axilla, kuhlanganise indololwane, izinyawo kudingeka ukuwabhulasha senyawo kwamadolo, esifubeni - kusukela sternum kuya ikhwapha. Ngesikhathi seseshini yokwelapha akufanele ehilela yomgogodla kanye zamanzi.

Ngaphambi massage, kudingeka siqiniseke ukuthi umuntu othathe isikhundla kamnandi. Iseshini kumele kuqale imivimbo owenza yonke entendeni-lymph. Lezi izimo kufanele kube okujula ngokulinganisela. Kuwukuziphulula kufanele kulungele isikhumba niyilungise for amasu olwengeziwe. Ngemva iminyakazo eziningana zingadlulela evunyelwe noma ukushoshozela. By the way, konkhe kudla kuyadingeka ukuze uqedele kuwukuziphulula. imithelela Small ngemuva iminwe ngobumnene badonsa endaweni lapho massage wenziwa. Ukushoshozela isikhumba akuyona clamping phakathi iminwe emibili bese edonsa. Ngemva kwalezi izinqubo ungakwazi uqhubekele nomkhombe, okuyinto olukha phezulu noma ezijulile. Uma uyikha phezulu le, nomkhombe kuyadingeka ukuba uwuhlikihle ngeminwe massazhiruemuyu ingxenye yomzimba, futhi ijulile ukugaya onqenqemeni esandleni sakhe aphethwe. Khona-ke ungakwazi ukuya ukotini mnene, labo abenziwe zezandla. ukunyakaza okunjalo ngeke ukuvuseleleka athobe isikhumba. Qeda inqubo kudingeka kuwukuziphulula.

Imilenze ziyingxenye ebalulekile zomzimba - babehlale ukusebenza, akwazi ukuhamba futhi sithwale esindayo. Ngakho kudingeka ngezikhathi babanakekele futhi mabaphumule. Thatha massage ngezinyawo, ngoba ngeke nje athobe ubuhlungu, kodwa nesokuphumula futhi sithuthukise kwegazi. Ngaphambi kokufaka massage ngezinyawo, vula umculo owuthandayo futhi uqinisekise ukuthi akekho esiphazamisayo niphumula. Hlala, yokwelula izinyawo zakho bese Hlala kulesi sikhundla imizuzu eminingana. Uma wenza ngokwakho massage, izinyawo zakho ukuze uzizwa ukhululekile ukwenza kanjalo. Bahlanganise izandla elangeni noma amafutha, futhi izandla efudumele basihlikihle umlenze aphansi. Nomkhombe futhi kuwukuziphulula massage kukhona isiqalo esihle. Sebenzisa lesithupheni sesandla isandla, okuyinto singenziwa isiyingi noma iphuzu ukunyakaza. Ngokulandelayo, uqhubekele sezimoto, ngamandla massaging umlenze ezinyaweni ukuze kwedolo. Shintsha ijubane futhi usebenzise amasu ahlukene - esibuhlungu kanye pat zishukumisa kwegazi, futhi kanjalo kusize ekugcineni sifinyelele nomphumela omkhulu. Qeda ukuKhanya massage eziphumulele uxhumene kuwukuziphulula.

Okuningi nzima nge massage Thai, okuyinto synthesis amasu ukuphumula ezahlukene kubandakanya acupressure futhi yoga yekwentiwa. Le nqubo ihilela ukunyakaza okuhloswe ngaso ngilulekela yeminwe, izinzwane nezindlebe. Lokhu massage is baqhubeka amahora okungenani amabili.

kanjani Thai massage? Umuntu okufanele agqoke okuxekethile ahlale kahle phezu umantilasi nezimo ngokulinganisela. Massage wenziwa izandla, iminwe, izindololwane, ibhodi lemisindo, futhi, yini ezithakazelisayo kakhulu - izinyawo. massage Human abasezikhundleni ezahlukene kanye izinhlangothi ezahlukene. Ngokungafani version classical, indlela eyisisekelo massage Thai is ngokucindezela zonke izingxenye zomzimba. Azikho izifanekiso, futhi zonke ukunyakaza eyenziwa izifiso kanye nezidingo isiguli ngabanye. Massage iqala izinyawo nezandla, enaka ngokushelela emzimbeni bese ibuyisela emikhawulweni. Okokuqala ngokucindezela ngempela esithambile, kodwa kancane kancane abe babubukhulu ngokwengeziwe. Lapho massage Thai wasebenza zonke izingxenye zomzimba ngokwenza iphuzu empambana ezingabonakali namandla imigqa.

Ngayinye yalezi zindlela babe nemiphumela ezahlukene esikhumbeni womuntu, indlela yakhe sezinzwa futhi izicubu adipose, kodwa ndawonye zisiza ukuthuthukisa kwegazi futhi kujwayeleke blood pressure. Qiniseka phambi ungenzi uhlikihla, kudingeka siqiniseke ukuthi azikho Izimo kungenzeka.