Kungenzeka yini ukuba Squash umdlezane? Sifunda!

Ukuze ingane ngayinye umsoco eyigugu kakhulu kuyinto ubisi lwebele. Ukusetshenziswa ke, ngaphandle kokungabaza, kuzwakele kubo bonke. Kanye naye emzimbeni ingane ithola izakhi kanye ukulandelela izakhi ezisiza ingane yakho baqine. Nokho, ngokuvamile i umama osemncane, engazi ezinye izimfuneko amandla, usebenzisa imikhiqizo kungabangela abantu basabele ngendlela embi e imvuthu. Ikakhulukazi eziningi nezilingo kubangele imifino ekupheleni the nobusika. A kamuva kancane kuza utamatisi zakuqala, zucchini, pepper nokunye. D.

Ake sibheke lo mbuzo: "Kungenzeka yini ukuba Squash umdlezane?" Ehlobo, kuba nzima kakhulu ukumelana nayo, ukuze singathwesi zama lezi noma ezinye izipho kanye imibhede. Mhlawumbe, abaningi bayakujabulela ukudla nezibiliboco squash, kanye pancake akuzona esingaphansi esihlwabusayo. Futhi kufanele sikhumbule indlela yokwakheka lezi imifino: ziqukethe amavithamini ezifana A, E, C, H, PP, iqembu B. Kuyasiza, akunjalo? Kodwa ungakwazi Squash umdlezane? Futhi kungani kungenjalo? Phela, izingane njengoba ukudla kuqala aphelele ngokuvamile likhiphe lo puree yemifino, ngaphandle ukuthi abanye bakhetha broccoli. nokwenziwa kahle kakhulu umzimba wengane kanye nokungabi khona kwanoma yiliphi Izimo - omunye ngokunenzuzo ikhefi phambi nezinye izipho bemvelo. Ungakhohlwa mayelana nokubunjwa samaminerali semibhida, ngoba iqukethe potassium, magnesium, insimbi, i-calcium, okuyilona elisebenzayo futhi kudingekile ekuthuthukiseni evamile imvuthuluka.

Udokotela wezingane ngesikhathi umbuzo ukuthi singakufeza yini Squash umdlezane ngesikhathi ukudla esiqinile, besabela kahle. Izidlo kusukela squash abasha akuyona kuphela mnandi ukunambitheka, kodwa abe eziningana izakhiwo ewusizo. Ngokwesibonelo, imiphumela ezuzisayo on emathunjini, okuyinto ebaluleke kakhulu ngoba umama futhi ingane. ukushukuma Mnene yokusetshenziswa pheshana emathunjini, ukuhlinzeka ukuphulukiswa nomthelela le mucosa zihlanganisa imifino okukhulunywa phakathi imikhiqizo yokuqala avunyelwe, ngisho esikhathini postoperative.
Ukuba khona wamaprotheni ne ongaphakeme okuqukethwe fiber impela qinile zakuzakwana "ngoba" lapho sinquma ukuthi ungakwazi Squash umdlezane? Kuyaziwa ukuthi ngokuchichima fibre kungabangela ukukhathazeka esikhathini ingane, okubangela amajaqamba lesisu. Ngakho-ke kuyinto njengoba encane ngangokunokwenzeka ukudla imikhiqizo equkethe ingxenye ezinjalo. Ngakho ngeke yini ezikhathini ezinzima futhi imvuthu yakho ngaphansi ungakhululekile. By the way, zemifino ewusizo cishe 95% liqukethe amanzi ehlelekile, okwenza-kilojoule amaningi zucchini kanye kancane isisu. Yikuphi Yebo, kubandakanya isidingo izinguquko njalo namanabukeni. Kodwa ngokuqinisekile alilona eyinhlekelele ngakho, ngoba awuwedwa uyodla zucchini.

Ngakho, impendulo yombuzo othi phambi kwethu - kungenzeka! zucchini avunyelwe umdlezane futhi ngoba kukhona hypoallergenic. Mhlawumbe ehilelekile kuphela okufanele kucatshangelwe uma ufaka umkhiqizo ku ekudleni kwakho, kuyinto okulandelayo: uma ukhulelwe yini, aze adle kusukela yemifino wathi is okokuqala ukunambitheka kwakhe impela kancane futhi abheke ukusabela ingane. Mhlawumbe umane nje singafani imenyu.

Ngokuqondene nazo zonke ezinye, njengoba sekuphawuliwe kakade, umbuzo ukuthi "zucchini umdlezane" futhi odokotela nabeluleki ku ibele impendulo ngoyebo.