Okuphansi ikhalori utamatisi fresh - isihluthulelo yimpumelelo Ukudla ukudla

Utamatisi - omunye imikhiqizo ewusizo kakhulu. Lokhu yemifino ubonakele ezweni lethu mayelana ngekhulu weshumi nesishiyagalombili, futhi weza etafuleni lethu esuka eYurophu. Kukholakala ukuthi utamatisi babe eNingizimu Melika, kwaba khona ukuthi bangabafokazi izitshalo zasendle. Khona-ke, lezi zihambi ephethwe ukusakaza lokhu yemifino emangalisayo ukuba amazwe aseYurophu. Igama okuthakazelisa kakhulu - utamatisi - utamatisi eyatholakala kusukela gourmet French. ideskithophu yanamuhla ngaphandle utamatisi e isaladi noma ezinye isidlo kunzima kakhulu ukucabanga.

Calorie Utamatisi fresh ongaphakeme, kumayelana amabili eziyikhulu namashumi kilocalories igremu komkhiqizo ngamunye. Ngakho-ke lezi imifino izazi zokudla zitusa ukusetshenziswa njalo amandla okubusa abantu abafuna afanelekele hhayi ngokweqile. Utamatisi uqukethe omningi amavithamini B, C no E. Futhi bamatasa okuhle ukuthi eziningi acid organic kuzo, ezifana oxalic, succinic, citric, tartaric. Lena ngenye yama-imikhiqizo, lapho kukhona pectin, fibre, lycopene nabanye abaningi. Lo mkhiqizo ingenye antidepressant.

Nakuba kwaziwa ukuthi utamatisi aqukethe ne-glucose fructose, kusenzima Calorie utamatisi fresh sincane kakhulu. Uma uwasebenzise isaladi, ayoliswe yemifino noma amafutha, lokhu dish kungasetshenziswa sokusingatha izinsuku. Abaningi bayazama ukungacabangi zisebenzisa amafutha omnqumo. Calories ukuthi eziqukethwe ke, uvalo. Kuyaziwa ukuthi lo ikhalori uwoyela imayelana 890 kcal ngayinye amagremu 100 umkhiqizo ezaziwayo. Uma ungenalo kabi, wonke ama-calories ngeke nje kuphela kukuzuzise. Amafutha omnqumo kunomphumela omuhle isimiso sokugaya ukudla bungene, kuthuthukisa inhliziyo futhi asihlanze imithambo yegazi. Futhi kuthuthukisa isimiso somzimba sokuzivikela, kuyinto antioxidant omuhle kakhulu futhi has a lot of nezinye izici ewusizo.

Utamatisi - omunye imifino ukuthi ube ngesikhatsi ukwelashwa ukushisa anda izakhiwo ewusizo futhi okuqukethwe lycopene, okuyinto kunciphisa amathuba okuba nomdlavuza ngokuphawulekayo, izifo zenhliziyo wendlala yabesilisa, ukonakala macular. Ngakho-ke, ikhalori utamatisi fresh nganoma iyiphi indlela akufanele ukhathazeke. izakhiwo awusizo yalezi imifino emangalisayo imakwe abantu isikhathi eside impela.

Utamatisi ayikwazi bayahlukunyezwa labo babe isifo gallstone. Utamatisi bayigugu izakhiwo choleretic futhi kungabangela ukunyakaza kwamatshe. Futhi, odokotela musa batusa nabantu isifo sezinso futhi uhlushwa umfutho wegazi ophakeme, idla anosawoti, zifakwe emanzini anosawoti, okusemathinini, utamatisi okuphekwe. Ingozi kuzo kungaba kuyindaba eqakathekileko mayelana nomzimba womuntu. Zonke ezinye utamatisi ukusetshenziswa ekudleni kuyadingeka.

Uma beveza umbono ukuqala ukudla ngendlela efanele futhi bahlanganyele kwezinye ezemidlalo, bese utamatisi kufanele kube etafuleni omunye imikhiqizo main. A ongaphakeme ikhalori utamatisi fresh, izakhiwo zabo ewusizo futhi ukunambitheka omuhle kuyozisiza isisekelo kwanoma yiluphi ukudla Ukudla.