Inkukhu isibindi - kwabahle noma umonakalo?

<- @page {usayizi: 21cm 29.7cm ;! margin: 2cm} P {imajini-ngezansi: 0.21cm} ->

Ukudla okunempilo bekulokhu ethandwa ngaso sonke isikhathi. Muva nje kuyanda uyinto ezifana imifino - inikwa amandla yi ukudla kuphela ukutshala-based, ukukhishwa kusukela ekudleni imikhiqizo yezilwane. Nokho, Futhi ngokuqinisekile angenza umsebenzi omkhulu emzimbeni wakho, isibonelo, ukuwuhlanza ubuthi, ososayensi baye bephikisana ngokuphindaphindiwe ukuthi ukudla ukudla isitshalo kuphela kanjani umzimba akuyona esiqondile ukuze singathanda njalo. Ezilwane, amaphrotheni, ezihlukahlukene amaminerali umzimba womuntu idinga. Ngaphezu kwalokho, kukhona amavithamini atholakala is hhayi ukuthi akunakwenzeka, kodwa ngezinye izikhathi kakhulu nzima ukudla isitshalo imikhiqizo eminingi isilwane.

Owodwa wale mikhiqizo ebalulekile esibindini - izinyoni, izilwane kanye nezinhlanzi.

Muva nje, abantu bedla okumnandi zemvelo kuphela, ngaphandle izakhamzimba, kodwa ukudla yesimanje ngokuvamile zihlanganisa isithokela, umbala kanye nezinye yokukhulisa umsindo noma esikhundleni ukunambitha. Ngaphandle abantu yesimanje ngokuvamile ahole indlela yokuphila ngaphandle kokuzivivinya, umsebenzi kancane futhi ke ulahlekelwe ngumsebenzi wabo. Kungasiza umzimba kumkhiqizo omkhulu - inkukhu kwesibindi - zemvelo reductant igazi.

Eziqukethwe heparin isibindi kuyasiza ekuvimbeleni isilethikusebenza, njengoba ngokuvamile igcina ikhono igazi ukuze ihlule.

Wonderful umkhiqizo inkukhu kwesibindi, ukusetshenziswa okuyinto akungabazeki lizimelele ku zokupheka izitsha emazweni amaningi ngenxa ukunambitheka obucayi, okuqukethwe izinto eziningi ewusizo, futhi ngaphandle ke unesisa kakhulu futhi esihlwabusayo.

Esikhathini ukudla washisa inkukhu organic kwesibindi, okuhle abaqukethwe iminonjana ubuthi organic isibindi wezinto ezingaphili iqukethe hormone, amakhemikhali nemithi elwa namagciwane.

Fresh inkukhu kwesibindi - uzuze umzimba. Kuyasiza silondoloze impilo izitho zangaphakathi nezicubu zomzimba, ikakhulukazi pheshana emathunjini, it has eziningi amavithamini, amino acid (lysine, tryptophan, methionine) namaminerali. Kuyo eziningi vitamin B2 (riboflavin), wusizo esikhumbeni, kusiza ukubuyisela isikhumba futhi ukukhiqiza, olubushelelezi yayo, kuyaqina, ekubhekaneni ukuqubuka ahlukahlukene.

Ingxenye isibindi vitamin B12. Ubamba lichaza ekwakheni amaseli enempilo legazi elibomvu. Futhi ukwakheka kwale umkhiqizo oluyigugu siqukethe zinc, iron, ithusi, i-sodium, i-calcium, amavithamini C no-A, futhi eziningi i-folic acid, okuyinto kubalulekile ikakhulukazi kwabesifazane abakhulelwe kanye nezingane, isifo sikashukela kanye isifo sokuqina kwemithambo yegazi futhi alcoholics. Vitamin A isetshenziswa urolithiasis ekuvimbeleni izifo, ukukhula amazinyo, izinwele, we nezinso kanye nobuchopho.

Noma yini okuqukethwe kwesibindi - a kungenzeka esikhundleni engokwemvelo zokwenziwa multivitamins.

Abanye babheka lo mkhiqizo eziyingozi - ngoba lokhu umzimba kuyinto igazi lemifanekiso, futhi kusolwa kusukela kule "ezingcolile". Kukhona ingozi - ngabantu abadala - kuyinto nokuba khona yi-keratin izidakamizwa, okungasekelwe Kunconywa ukuba isetshenziswe kulonyaka.

Ezinye izindaba zika-izifundo zamanje ukufakazela inzuzo kuphela - nawe ungadla kanye kuphela ngenyanga bese umthamo ezidingekayo amavithamini ahlukahlukene. Okusemqoka ukupheka kahle.

Uma inkukhu kwesibindi, inzuzo kanye nokulimala ukuthi ubé samanje ekudleni kwakho eliningi eyanele, umzimba uthola selenium kwezempilo yegilo. A yegilo indlala enempilo, kuveza iodine ukuze silwe ubuthi ukusekela isimo negazi kunempilo.

Lapho isibindi, inzuzo kanye nokulimala ukuthi sibuyekeze, ngizakwehlela ekudleni kwakho - wena kuzodlula indlela ukuthuthukisa umzimba wakho ukuze aphathe futhi kuvimbele. Nge ukukhathala, umbono kahle, komzimba okungamahlalakhona, emumva ukuhlinzwa nokubeletha ucabange ngalokhu umkhiqizo oluyigugu, futhi angasetshenziswa nakanjani ume wena ethubeni elihle.