Ketosis - Iyini?

Njengoba sazi, umzimba uyakwazi ukuthola izakhi hhayi kuphela ukudla washisa, kodwa futhi kusukela izinqolobane zanqwabelana amafutha ongama. Glucose futhi ketone emizimbeni uqale sokudiliza ngesikhathi esifanayo ngenkuthalo, ukuhlinzeka amaseli nge amandla. State enikeza kokuqala izinqubo ezinjalo, kwezokwelapha ngokuthi ketosis waziwa.

Ketosis - Iyini?

Phakathi ukugaya carbohydrate aqukethe umsoco umzimba womuntu ngenkuthalo ukhiqiza i-glucose. Lesi sakamuva ungumthombo esisemqoka amandla adingekayo ukuze balondoloze impilo zonke izinhlaka futhi izinhlelo. Acute glucose ukuntula kusungula inqubo efana ketosis. Lokhu wokuqhekeka ngaphambilini zanqwabelana amafutha komzimba. Ukusabela isebenze ngenxa ukuthuthukiswa isibindi ketonic acid. Elinye igxathu lokhu isimo kuya ngomuntu nomuntu ukugeleza rate of izinqubo umzimba lowo muntu. Noma yimuphi iziyaluyalu umzimba, khona isifo ukugqugquzela ukusebenza ketosis, sikashukela ethile, kungabangela ubuthi umzimba ezinzima. Kukhona amacala lapho ketoacidosis sikashukela ziyabulala. Kodwa imininingwane eminingi mayelana lesi simanga ngakho ngokuhamba kwesikhathi.

izimpawu

Ketosis - isimo esibonakala by zimpawu ezilandelayo:

• ubuthakathaka jikelele;
• isicanucanu;
• retching njalo;
• njalo, ukuchama ezinkulu.

Ketosis e abantu - kuyini? Against isizinda izenzakalo ngenhla angagcina amanzi emzimbeni. Bese kufika umphumela ukoma oyingozi. Uma kuphakama izinkinga ezingase zivele ketosis acetone iphunga phakathi kwezimila kanye nomchamo. Endabeni ka ezinzima ukuphazamiseka umzimba siyabhubha ukuphefumula isigqi enempilo. Man ngokuvamile kudinga umoya kakhulu futhi umsindo kudedela emoyeni ovela emaphashini.

Kungenzeka yini ukuba umuntu ngenhloso kusebenze ketosis?

Ngakho sathola ketosis e abantu - ukuthi kuyini. Kodwa kuphi siqale okunjena komzimba? Imbangela kungaba wahlala ngamabomu on ukudla ephansi carb. Injongo eyinhloko yawo kulezi zinhlelo kuyinto wezokudla kwesisindo ku esifishane ubude besikhathi. amandla uhlobo uhlelo amelwe baningi phakathi osaziwayo, abantu abadinga ukuya umphakathi ngesimo a silingo up. Ketoznye Ukudla njengoba eyayiqhutshwa bodybuilders ukunciphisa fat umzimba ngaphambi nje kokuba ukusebenza.

Yeka indlela okuyingozi ofundiswa esimweni ketosis ngesikhathi ngokuzincisha ukudla?

Ngokusho izazi zokudla, izinzuzo ketogenic Ukudla indlela siphezulu kunamanye amaphutha ayo. Phakathi namasonto okuqala yokulamba emzimbeni izinguquko umzimba. Ngalesi sikhathi kukhona ukwazi esilufifi ngaphezulu, kanye ukukhathala jikelele. Nokho, uma umzimba ingashintshwa ukuze izimo zishintshile, umthombo oyinhloko wamandla zigcine cleavable fat. Le ndoda kuleli cala ngokuvamile kwakuzothutheleka zempi, isimo siba ngisho onamileyo lokukhulu kunangesikhatsi lapho kokudla ukudla okunothe carbohydrate.

Inkinga nge ekudleni ketone kungaba ukuntula izakhi mkhondo. Ukuze ugweme nemiphumela emibi kwezempilo, kulesi simo, ukuthatha Vitamin izakhiwo kanye amalungiselelo equkethe namaminerali. Futhi ngesikhathi sokuzila ukudla ketoznogo kubalulekile ukudla imifino eluhlaza, irayisi, ubhatata, pasta wenza kusukela durum ukolo.

Ketosis ezinganeni

Izingane ingaqala ketosis ngaphansi kucatshangwa amaphutha ekulungiseleleni ukudla. Ngu ukuthuthukiswa isimo sokugembula kuyinto fat ngokweqile ekudleni, noma izinkathi ezinde, ukudla. Ketosis ezinganeni kungabuye kwakheka kwi zangokwasemuva zezinhlelo ezinye izifo, ukuphathwa kwabathintwayo futhi endocrine izifo.

Isimo livela izingane by neziqubu ezivamile ukuhlanza, okuyizinto zenzeka mayelana efanayo zinkathi. Thola ukuthuthukiswa ketosis e ingane ivumela ukubukeka ukunambitheka nobuntu acetone ngesikhathi ukuchama, kanye iziqephu cramping ka ubuhlungu besisu.

Ketoacidosis at sikashukela

Ngo sikashukela ukuthuthukiswa ketosis ngenxa lemali enganele insulin egazini. Kulokhu, umzimba aqoqana amanani abalulekile glucose. Nokho, ngenxa insulini ukuntula izakhi akuyona uhlukanise futhi akusho bazogcwalisa emangqamuzaneni omzimba. Ukuze sivale lapho sisilela yokulamba carbohydrate, umzimba kubangela acid acid cleavage ngu enzyme ukuthi akhiqizwa isibindi. Okunamafutha acid iqala okuguqula okuthiwa emizimbeni ketone. Ngemva kwalokho, ngenxa yokwephula umzimba womuntu zidinga insulini njalo. Kungenjalo, kukhona nokukhathala ephelele - ketoacidosis. Lokhu kungaphumela ikhoma, bese ukufa in iziguli ngifundise ngesifo sikashukela.

Ketosis futhi ketoacidosis sikashukela kungadalwa:

• amaphutha ekugcineni esikhethiweyo Ukudla isazi;
• yokulamba noma ukuhlukunyezwa imikhiqizo, njengengxenye okuyinto kukhona insada carbohydrate kalula digestible;
• kuncishiswe inani insulini kudingeka ngemithamo amaphuzu izidakamizwa ukuthi wehlise izinga likashukela egazini;
• nokunwetshiwe ukuze elangeni.

Ketosis ngesikhathi utshwala ukudakwa

Inkulumo Echaza Isimo Sezwe ketosis angagcina ku isizinda ukusetshenziswa ngokweqile utshwala. Kulokhu, inqubo isebenze ngenxa yezizathu eziningana:

• ukwehluleka kwesibindi bedle utshwala, okuyinto uboniswe zamagama ngokweqile zemizimba ketone;
• yokulamba esinqunyiwe noma ephelele ngezikhathi ukuphuza ngokweqile;
• excretion ukungadli emizimbeni ketone kuthiwa excreted ngenxa amanzi emzimbeni.

Ketosis izinkomazi

Emelelwa isimo ingaqala hhayi kuphela abantu kodwa futhi izilwane, ikakhulukazi izinkomo. Lesi sifo kubangela nokuncipha ukukhiqizwa ubisi by 10-15%, okuholela ekulahlekeni abalimi. Inqubekela phambili isimo sokugembula i izinkomo umzimba kuholela unciphise ukusetshenziswa elikhiqizayo besikhumba saleso silwane. Kwezinye izimo, umphumela ketosis iba ukufa obudlulayo balesi imfuyo, ukwehluleka ehhotela futhi ngenxa yalokho - isidingo culling avalele izinkomo ngoba inyama.

Ketosis izinkomazi angagcina ku ngemuva:

• ngokweqile ukusuthisa isilwane ngenxa yokuntula okuphakelayo kanzulu ekudleni fresh hay impande izitshalo;
• overfeeding amaprotheni ukudla inkomo lapho zisengwa;
• Izinkomo ukusuthisa ukondla okuqukethwe engaphelele, lapho kukhona insada udwi otshekele kwesokunxele.

Ukuze kuqedwe isimo sokugembula, isilwane idluliselwe ukuncelisa izinga hay, impande izitshalo. Ukudla yethulwa Molasses. Izinkomo abayibonile ukuthuthukiswa ketosis, ayeke ukondla silage, nezinye ugxilisa ukudla.

ukwelashwa

Ketosis - isimo zokuqeda okungadingi i yokwelapha umgomo eziqondiswe endaweni isikhungo sokwelapha. Ukuze sikwazi ukuletha umzimba zibuyele kokujwayelekile, nje ukubuyisela okunomsoco kuyadingeka. Umuntu kufanele futhi phuza uketshezi nekhwalithi iholide. Ngesikhathi esifanayo lapho izimpawu isimo kule minyaka insulini ancike abantu kufanele kudokotela. Ngempela, kulesi simo, ukuthuthukiswa ketoacidosis kungaba okuyisimo esisongela ukuphila.

Ekuphetheni

Ngakho sabuka yini ketosis. Izimpawu, ukwelashwa okuvela isimo esinjalo manje zaziwa. Njengoba singabona, izinqubo ketosis ucingo emzimbeni, okwenzeka ngesikhathi kusebenze cleavage okuqhubekayo amafutha ongama emzimbeni ukunikeza amandla amaseli. Kuqala ukuwaphendula of carbohydrate ukudla.

Eqinisweni, ketosis esisongela ukuphila kwakho ngeke. imiphumela yempilo Esibi iyakwazi ukunikeza kuphela kumiswa ngokweqile zemizimba ketone, athwala acetone compounds. Nge ekuqongeleleni yabo abalulekile emzimbeni singenzeka ketoacidosis - ukwahluleka umzimba, ifomu ezinzima zazo zingaba yingozi. Ngakho-ke kubalulekile ukuba baqaphe futhi bazi lapho sekuyisikhathi sokuba ayeke, kuncike ketone Ukudla.