Khwehlela. Ukwelashwa, kusiza ahlanze.

Khwehlela - okusheshayo, abukhali, umoya ngokuvamile okuphindiwe emoyeni. It kuwuphawu olucacile izifo umgudu wokuphefumula. Ngenxa ukhwehlela kusukela engenhla ipheshana zokuphefumula bese okukhipha bronchial angaphandle emizimbeni, amagciwane, isikhwehlela kanye isikhwehlela. Ukwelashwa kufanele waqala ngokushesha, njengoba le is phetho ecacile ukuvuvukala kanye ukucasuka kakhulu ze- bronchi, kuqhoqhoqho kanye nasopharynx. Ngezinye izikhathi kungase kubangele okungahleliwe, kodwa ngokuvamile kuba isenzo reflex zomzimba.

Iningi bethu bayawazi esesimweni esinjalo, uma ngempela ufuna ukukhwehlela, kodwa ngasizathu simbe, thina kufanele uzibambe. Kungcono yini ukwenza kanjalo. Umzimba uthatha zonke engadingekile futhi iyadumaza kuye, ungakwazi ukwandisa ingozi izifo zokuphefumula futhi kuthinte wamaphaphu function. Iningi labantu lihlala futhi ungacabangi mayelana lokuthi bethule njalo ukukhwehlela. Ukwelashwa kufanele kube ngesikhathi esifanele, ngaphandle kwalokho ngempela ziqala ukuhlasela lapho uphefumula, igazi livela isikhwehlela, abukhali ubuhlungu besifuba uma ukhwehlela futhi, ngenxa yalokho, ziwohloke eqinile wezempilo kanye nezifo ezivamile.

Kubalulekile ukuthatha akhawunti ngephunga, ukuthungwa nombala isikhwehlela. Lezi zici kanye umsindo ukukhwehlela, nje akhulume isimo sangaphakathi umzimba. Uma kukhishwa ketshezi ombozwe phlegm ecacile, ukwelashwa kufanele siqale ngamazwi behlolwa elingenhla ipheshana zokuphefumula. ngabodwa isici okunjalo yesifuba somoya, komzimba, njengoba nje kuvamile namanje njalo ngesikhathi ukushukuma emphinjeni kagwayi. zimbi kakhulu, uma le anqwabelene isikhwehlela awugqinsi, ophuzi noma umbala ogqamile emphinjeni. Ukwelashwa kufanele uqale nge kudokotela wezifo futhi ukukhomba aphethe izifo ezifana nenyumoniya, ukucinana kwemigudu yokuphefumula noma sinusitis. Okubi nakakhulu, uma isikhwehlela Ngaphakathi anombala onsundu noma obomvu. ukulimala okungase kwenzeke kusukela ukukhwehlela olunzima, kuphenduke ifomu ezinzima-pneumonia, isifo sofuba, noma ngisho ekuqaleni ukuthuthukiswa umdlavuza wamaphaphu.

Noma kunjalo, isizathu inombolo eyodwa ingabe ukubhema. Kwakuphakathi nale nqubo, yomoya kufanele uyinikele iningi isikhwehlela. Ibe isilandelwa abandayo, lapho ukhwehlela up isikhwehlela noma ubomvu kusuka isikhwehlela. Lezi zinhlobo izifo ezifana ukucinana kwemithambo yomoya emaphashini kanye somoya, futhi imbangela ukukhwehlela. Ukwelashwa kufanele waqala hhayi kusukela ukukhwehlela futhi isizathu ibizwa ngokuthi. Ngaphandle kwalokho, asinakuba balahle nkinga.

Lapho ngenxa igciwane lohlobo kwenzeka ukukhwehlela, ukwelashwa ukusebenza antitussives futhi expectorants. Kahle kahle, izidakamizwa kumele kube phlegm, ukukhuthaza ukuba kususwe kanye expectoration. Le mithi manje ukukhetha ezinkulu yonke iminyaka yobudala futhi yiluphi uhlobo ukukhwehlela. Uma ngenxa izinqubo acute webhaktheriya, ezifana nenyumoniya noma pleuritis, kwakheka isikhwehlela emphinjeni is, ukwelashwa kufanele libe kwamaphilisi nezidakamizwa okwengeziwe lingaze. Esimweni lapho kukhona ukukhwehlela ne phlegm, ukwelashwa kufanele siqale ngamazwi ukuyeka ukubhema, uma kukhona umkhuba onjalo. Ikamelo kumele egcwele umoya ohlanzekile, fresh futhi olumanzi. Qiniseka ukuthi baphuze ketshezi kakhulu - ke kwandisa isikhwehlela futhi kusiza ukuba kususwe.

okuhle yokubhekana nalenkinga amakhambi usizo abantu kakhulu. Omunye amathuluzi engcono - iwayini kanye pepper. Isiphuzo kumele kube kushisa. Phuza kathathu ngosuku futhi njalo ngesikhathi sokulala. Wonke umuntu ukhumbula indlela njengoba ingane nge umkhuhlane saphathwa nge ubisi olufudumele. Manje siye esekhulile, futhi kungaba kuhle ukuze ungeze anyanisi. Awuhlahlele eziningana, uthele ubisi ngamathumba. Qiniseka ukuba angakuvumela ukuba yenza (sithole amandla okwelapha), okungenani amahora amane. Khona-ke thatha ku spoon (udla noma dessert) njalo ngemuva kwamahora amabili kuya kwamathathu kuze alulame ngokugcwele. Nokho, uma ukhwehlela ukumelana futhi kukhona umuntu uyahluleka uma elwa njalo, qiniseka bonana nodokotela wakho kuqala.