Konke zucchini ewusizo

ezinkantini linesizotha intandokazi balimi eziningi, futhi lowo engakhuli imifino ngokwakho, ubumnandi odla ezihlukahlukene izitsha zucchini. Nge ukulungiswa efanele ukudla okunjalo kutholakala ezihlwabusayo kakhulu. Kodwa nanzuzoni zucchini, aziwa ambalwa. Izinzuzo ngempela, futhi sina ngempela.

Kungani kufanele zucchini ewusizo?

Okokuqala, kuyafaneleka umsoco imifino, hhayi ukhukhamba eliphansi, isaladi green kanye ulethisi. Nge ikhalori ongaphakeme e enkantini iqukethe izingxenye eziningi ewusizo empilweni. Mineral nosawoti, amavithamini kanye nezinye izinto - okuwusizo ezinkantini.

Ngayiphi izifo kubalulekile?

Imifino bayakwazi ukuxazulula inkinga yezifo eziningi. Konke lokho kuba zucchini ewusizo, kusiza ukhuluphele, isifo senhliziyo, nezinye izifo semithambo. ikhalori okuphansi ikuvumela ukudala ku osekelwe kuyo isethi ukudla wezokudla ukuthi anomsoco. Uma uhlanganise zucchini kanye izaqathe noma garlic (imifino zangaphambi wagcoba), it has a okumnandi ngisho iluhlaza. Ekwandeni kwezifo zenhliziyo ezifana isifo sokuqina kwemithambo yegazi, umfutho ophezulu wegazi kanye kwegazi, yemifino has a sina isivikelo umphumela. Ngaphezu kwalokho, phakathi kwazo zonke, yini zucchini ewusizo, kukhona umphumela isisu kuyasiza ukhiphe ubuthi emzimbeni. Vegetable ubhekana ngisho ne radionuclides cholesterol. Amavithamini namaminerali ukwakhiwa zucchini wusizo ukukhathala nangenhliziyo ukudla uyogwema amavithamini. Enye umthelela - ngcono pheshana emathunjini ne ukuqunjelwa kanye isilonda duodenal. Njengengxenye zucchini has Antioxidants enamandla ukuthi kuncishiswe ingozi umdlavuza, ngcono isikhumba futhi isimo izinwele, uyephuza ukuguga. I yemifino kunomphumela amafutha, ngakho-ke ngeke sisetshenziswe kuphela ukudla kodwa futhi ezihlukahlukene face buso. Ukusebenzisa kwabo njalo rejuvenates, kuholela ngcono igazi microcirculation futhi ibala lesikhumba, zivikela imiphumela emibi yelanga ye. Phakathi yini zucchini ewusizo, kukhona impahla ezifana ikhono ukuze sikhuthaze ukwehlukana Bile futhi ubuyisele glycogen esibindini. Ngakho-ke, lo mkhiqizo kuyasiza izifo zesibindi ezifana cholecystitis, isifo sokusha kwesibindi kohlobo kanye nezinye izifo. Isimiso sezinzwa kubonakala ukusetshenziswa aduduzayo - juice zucchini normalizes ukulala, futhi ngosizo a decoction of izimbali kungaba zisuswe ngisho kusukela izinkinga zesikhumba. Ngo yemifino izinso nezenzo njengoba isisu oqinile, kususa uketshezi okweqile kusukela umzimba, nosawoti yalo. Lapho ezinso noma sifo zucchini nje buyindlela esisemqoka.

Umthelela ongemuhle yemifino

Nge zonke izakhiwo ezuzisayo imiphumela engemihle ukusetshenziswa squash cishe ayikho. Isici kuphela ukuthi kunakwe - lokhu zemifino ezingathandeki ukwehluleka oyingozi kwezinso. Lapho leso sifo potassium ngokweqile kungaba yingozi, enkantini yalolu ketshezi kuyinto kakhulu impela. Bonke abanye bayakhohlwa pub akufanele ke, ngoba lesi sabelomali futhi okunama-kilojoule amancane umkhiqizo zonke singatholwa yinoma ubani, awusebenzi okudinga umzamo omkhulu ukulungiselela futhi ukunambitheka okumnandi futhi umsoco.