Izakhiwo ezisebenzisekayo ikhalori rye isinkwa

Sinkhwa ngofulawa rye nemvubelo, kubhekwe ongowokuzalwa Russian isidlo. Ekhulwini zokugcina ke nsuku zonke, badla cishe 65% labantu, kodwa manje lesi sibalo ephansi kakhulu. Nokho, uma kuqhathaniswa ongaphakeme ikhalori rye isinkwa wakwenza esisemqoka umsoco womuntu, isisindo abalindi kanye nezempilo.

Rye isinkwa siphilile kakhulu futhi ezihlwabusayo, futhi wamenza zithandwa emazweni amaningi aseYurophu. Ngokungafani kakolweni nesinkwa, engakutholi endala isikhathi eside futhi ukunambitheka kancane omuncu. Kusukela ke ungenza sandwich, futhi kuyinto ephelele ukusetshenziswa ne isidlo sokuqala, yemifino Hlobisa futhi inyama.

isakhiwo

Rye isinkwa iqukethe izinto eziningi eziwusizo. Lapha Yebo, zihlanganisa ama-carbohydrate, amaprotheni namafutha, kanye Vitamin PP, E, A no iqembu B. Ngenxa ukwakheka kwamakhemikhali nokubaluleka calorific kwetafula ungathola okwengeziwe kanye neqiniso lokuthi liqukethe potassium, magnesium, i-sodium, i-calcium, okusansimbi, i iodine, zinc nezinye izakhi eziningi. Ngekusetjentiswa nsuku esinkwa se-rye kungaba bazogcwalisa umzimba cishe wonke umsoco ezidingekayo.

izakhiwo awusizo

Rye ivumela baphethe emzimbeni, ukunciphisa cholesterol, ngcono wamathumbu umsebenzi futhi inhliziyo. Nokho, izakhiwo ezuzisayo esinkwa se-rye zigcinwa kuphela engakapheli amahora angu-36 emva bayobhaka. Abantu abakwaziyo ukuyisebenzisa nsuku zonke, cishe awunankinga ingaphakathi lesisu, amathumbu kanye nezinga ushukela egazini.

Calorie rye isinkwa 165 kuphela kcal 100 g ngalinye Lokhu kubonisa ukuthi leliphasi kunaleyo kakolweni (259 kcal). Lo mehluko wenza ngempela lubonakale emvumela ukuba udle abantu abafuna ulahlekelwe amakhilogremu ambalwa ngaphandle indlela yokudla ehambisana nempilo esiqinile. Ngokuvamile, noma yimuphi umkhiqizo nezitini - kungcono umthombo omkhulu wamandla, kodwa senziwe ngofulawa rye nazo kakhulu-kilojoule amaningi.

Izimo

Kodwa njengoba wazi, noma yimuphi umkhiqizo ngeke nje amane abe ngokulinganayo ewusizo kubo bonke. Ngenxa yokuthi rye isinkwa has a ne-asidi eningi, esivikela ke kusukela isikhunta, it is hhayi Kunconywa ukusebenzisa kubantu abaphethwe izifo emathunjini noma emakamu lenyuka of juice esiswini. isinkwa Rzhanopshenichny yisisombululo ephelele ukuze le nkinga. Kungaqukatha eziningi ufulawa ezahlukene izinhlobo, kodwa khona wathi isifo isilinganiso elilungile iba 20% ukolweni 80% rye.

Weight Loss kanye rye isinkwa

Ngingasitholaphi ososayensi Swedish, ikhalori rye isinkwa ngempela ongaphakeme, ngoba kubhakwa ngaphandle kokusebenzisa nemvubelo. Uma udle obuncane kakhulu, ngemizuzu engu-20 wena baphelelwa umuzwa indlala. Ngakho-ke, abantu abakhetha imikhiqizo ufulawa owenziwe ufulawa rye, isisindo somzimba kuyoba kancane kakhulu labo badle ukudla okune kakolweni.

Izazi zokudla sokweluleka bonke abalandeli bezinkwa ezimhlophe ukulishintsha rye isinkwa njengoba kunika umsoco umzimba kakhudlwana, ukuvikela ke ngokubonakala izifo eziningi futhi ngaleyo ndlela ngeke ngcono kakhulu. Futhi encane ikhalori rye isinkwa ikuvumela ukuba sisisebenzise ukudla kuncike indlela yokudla ehambisana nempilo eziningi.