Ukudla kanye iziphuzoYiqiniso main

Ubhontshisi Black: izinzuzo, zokupheka, izimfihlo ukupheka

Ubhontshisi Black ziwusizo kakhulu. I amaprotheni kufakwe ngezithako zawo, izakhiwo zalo bucishe bulingane ngamaprotheni okuvela ezilwaneni. Ubhontshisi Black uyasondla kahle emzimbeni womuntu, asinike lona nazo zonke izakhi ezidingekayo, amavithamini kanye ukulandelela izakhi.

Ngaphezu kwalokho, ukudla izithako ezisetshenziswa yilezi zimila, abantu isikhathi eside engazizwa indlala. Ubhontshisi kuholela amazinga evamile igazi cholesterol, kusiza ukuvimbela umdlavuza.

Black emabhontjisi, ungakwazi ukupheka ezihlukahlukene izitsha: isobho, okusanhlamvu, salads.

Yini odinga ukuyazi mayelana ukupheka

Ngaphambi kokuba bathathe ukulungiswa ukudla, okuhlanganisa ubhontshisi omnyama, imbewu, kungcono okokuqala cwilisa. Ngalesi umzimba sokwetshisa kangcono zonke izakhi isiko, ngeke zingancishiswa ngokushintsha eyodwa "kuhlasela igesi" ngesikhathi nokuwela emathunjini.

Cwilisa ubhontshisi kungaba ebusuku. Ngenxa yale njongo kubalulekile uthele endishini, engeza amanzi ukuze embozwe wakhe 5 cm, bese ifakwa esiqandisini.

Indlela ukupheka ubhontshisi?

Ukuze ukupheka, kumelwe athathe ubhontshisi namanzi endaweni isilinganiso 3 kuya 1. Bilisa, bese uvule phansi igesi amancane futhi upheke kuze kwenziwe. inqubo Pulping zingase zephuze amahora amabili. Usawoti kanye nezinongo kungcono hhayi ukwengeza, kungenjalo ubhontshisi angahlala nokhahlo. Ubhontshisi eliphekiwe ingagcinwa endaweni esitsheni avaliwe endaweni epholile hhayi izinsuku ezingaphezu kwezintathu.

Ubhontshisi Black: zokupheka

Okunjalo uhlobo emabhontjisi ingasetshenziswa okuhlukahlukene - kusukela kophudingi ukuba amasaladi kanye nesobho. Lesi sihloko libonisa ezinye zazo.

Puree "Hummus"

Lokhu dish iphekwe ngokushesha okukhulu. Ready ezenziwe okhamiwe wahlanganiswa amazambane singasetshenziswa ungene isinkwa noma Pita isinkwa, ungase futhi wenze isidlo sifana pizza Mexican: ukusabalala nge okhamiwe wahlanganiswa amazambane zibe tincetu ezondile isinkwa, phezulu ngayo imbewu utamatisi okusemathinini corn, bell pepper, amakhambi noshizi.

Ake sibone ukuthi yini sidinga izithako:

  • ubhontshisi omnyama (abilisiwe) - 1.5 izinkomishi;
  • garlic - clove;
  • anyanisi - nesincane;
  • izinongo - ukuba nengxenye spoon elincane paprika, ikhumini, Chili, turmeric;
  • umpe lukalamula;
  • amanzi - 3 tbsp.

Thina uqhubekele inqubo ukupheka. Garlic kuyinto Chop ezinhle, grate anyanisi on a grater emihle. Beka zonke izithako blender phehla ukuze puree isimo.

Black emabhontjisi isobho kanye nokunye okufana nokolweni

Iqhaza main kule isobho udlala nokunye okufana nokolweni. Nokunye okufana nokolweni kanye nobhontshisi omnyama, ukusetshenziswa kohlelo Ngohlelo enjalo kusobala, inhlanganisela ephelele zokunambitha bazogcwalisa umzimba ngongqimba izinto ezidingekayo.

Ukuze ulungiselele le isobho, sidinga izithako ezilandelayo:

  • amafutha omnqumo - isipuni;
  • anyanisi oqoshiwe - wesithathu ingilazi;
  • ochotshoziwe Bulgarian amnandi upelepele obomvu - ½ inkomishi;
  • ezintathu clove sikagalikhi oqoshiwe;
  • nokunye okufana nokolweni - ¼ inkomishi;
  • Chili izicisha - isipuni esisodwa esincane;
  • Imifino-fat inyama umhluzi noma ngaphandle usawoti - 2 izinkomishi;
  • abilisiwe black ubhontshisi - 300 amagremu;
  • izaqathe, vukuza on grater naphakathi - 1 inkomishi;
  • eqandisiwe corn izikhwebu - 1 inkomishi;
  • omunye bay leaf;
  • oqoshiwe coriander oluhlaza - ¼ inkomishi;
  • kalamula - wezipuni ezimbili;
  • black, upelepele obomvu kanye nosawoti - ukunambitha;
  • isipinashi oqoshiwe, Kale, broccoli - ½ inkomishi.

Cabanga inqubo ukupheka.

  1. Shisisa amafutha omnqumo epanini nge ngezansi obukhulu, ayifake ke pepper kanye anyanisi, sikadali imizuzu 5.
  2. Ugarliki kuya imifino, upelepele kanye nokunye okufana nokolweni, ibila ne-lid ivaliwe enye imizuzu 5.
  3. Thela e stock semifino, engeza ubhontshisi kuphekwe, ummbila, izaqathe, amahlamvu bay, ukuphela imizuzu 3.
  4. Thela isobho ezimbili izinkomishi zamanzi, uthele izinongo, usawoti. Mboza bese upheka kuze nokunye okufana nokolweni okuphekiwe (mayelana 15 imizuzu).
  5. Kwaphela imizuzu engu-5 kuze isidlo okuphekwe, engeza oqoshiwe amaveji anamaqabunga kanye kalamula.

Salad ubhontshisi omnyama, upelepele notamatisi

Ukuze kulungiselelwa lokhu izitsha esihlwabusayo futhi unempilo, sizodinga kule mikhiqizo:

  • abilisiwe black ubhontshisi - 1.5 izinkomishi;
  • utamatisi naphakathi - 3 PC.
  • Yellow amnandi bell pepper - 1 pc.
  • 20% ukhilimu amafutha - 3 tbsp. nezinkezo;
  • salsa - 100 igramu;
  • kalamula - 1 tbsp. spoon;
  • isilimo esidliwayo esinamagatsha anamanzi - 1 kweqembu elincane.

Thina uqhubekele nokulungiselela.

  1. Idayisi pepper, utamatisi kanye isilimo esidliwayo esinamagatsha anamanzi.
  2. Endaweni ehlukile, mix ukhilimu omuncu sauce, usawoti kanye pepper.
  3. Engeza imifino abilisiwe ubhontshisi, ivuse, inkathi ingxube okuholela ngaphambi nje ukukhonza.

Isobho nge ubhontshisi namasoseji

Cabanga ekuqaleni imikhiqizo ezidingekayo ukulungisa isobho esiphundu futhi eqotho:

  • abilisiwe nobhontshisi omnyama - 1 inkomishi;
  • corn okusemathinini - 1 yasebhange;
  • kweqembu anyanisi oluhlaza;
  • clove garlic;
  • pepper, usawoti - ukunambitha;
  • amafutha sunflower - 3 wezipuni;
  • salami - 250 amagremu;
  • inyama umhluzi - 2 izinkomishi;
  • marjoram - 2 Isiqu;
  • Utamatisi - 1 kg.

Manje cabanga inqubo ukupheka.

  1. Sika anyanisi oluhlaza ku izindandatho mncane.
  2. Khama uketshezi corn.
  3. Ikhasi futhi sika le salami ngongqimba mncane.
  4. Clove garlic, ahlanzekile, Chop usebenzisa garlic cindezela.
  5. Utamatisi uthathe cubes ezincane.
  6. Pan uthele amafutha sunflower, engeza anyanisi, sauté amaminithi awu 5.
  7. Engeza amabele okusemathinini, utamatisi Diced futhi yenkomo umhluzi, ulethe zonke ngamathumba.
  8. Salami nobhontshisi okuphekwe, indawo isobho siphelile, imizuzu imizuzu 15 on ukushisa low. Ngemva kokuvala, engeza usawoti, pepper kanye marjoram kahle ukusika. Nikeza isobho sokunika imizuzu 5 ke ungafaka isicelo phezu kwetafula.

Lokhu isobho behlezi kahle croutons. Bon appétit!

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