Impilo, Imithi
Kunezinganekwane eziningi ngokuphathelene ngosizo lokuqala engalimaza wena
Quick futhi efanele usizo lokuqala lungenza umehluko omkhulu ijubane yokutakula. Noma kunjalo, abantu abaningi ulandele amanga avame ukukhulunywa futhi senza amaphutha endabeni amanxeba, ukusha noma ezinye empilweni nezinkinga ezingalindelekile. Sanquma ukuba debunk la maphutha unomphela.
Ukungabi kwesikhathi burns ukwelashwa
Bayakhohlwa uwoyela noma iqhwa. Indlela engcono okukhazimulisa ubuso ashisiwe - zisebenzisa amanzi abandayo. Nokho, kungcono awubalulekile ukwenza imizuzwana embalwa, sonke esetshenziswa, futhi imizuzu okungenani 10-20. Iqiniso lokuthi imizuzwana embalwa kwanele ekudambiseni isimo sakho, ngoba ukushisa lapho eshe lingena shí isikhumba futhi ungaqhubeka ukubhubhisa izicubu, ngisho noma usuvele selehlile ebusweni.
Ukulahla ikhanda emuva ngesikhathi nomongozima
Lokhu kungadala igazi banamathelane ku emuva emphinjeni, nakho, kubangela ukukhwehlela futhi kwenza kube nzima ukuphefumula. Yini ebaluleke ukwenza kunalokho? Bamba impumulo yakho bese ugcine ikhanda lakho ngendlela evamile emgqeni kwesilevu uhlala parallel phansi.
Ukusetshenziswa ukushisa esikhundleni ukuzelula kancane noma ukwa
Uma ngasizathu simbe kwenzeke Ukwenyela noma amathambo aphukile, uyawasebenzisa abandayo, ukudambisa isimo sabo. Ice kusiza ekwehliseni ukuvuvukala, kuyilapho ukushisa kwandisa ukugeleza kwegazi, okungaholela edema. Heat ingasetshenziswa lula, isibonelo, zibe emuva.
Izama ukususa ezingcolisa kusukela iso olimele
Uma uzama ukuqeda nemfucuza ungafunga uthi ungena amehlo akho, kungaba kuphela isimo sibe sibi isimo, ngisho ebangela izinkinga ezinkulu umbono. Kunalokho, kumelwe uvala amehlo ethintekile ukuvimbela kokungenisa unazo udoti, futhi ngokushesha nochwepheshe.
Ukususwa kwezimiso ibhandishi ovela isilonda ukopha
Uma ibhandishi, okuyinto ozisebenzisayo ukuze kunqandwe ukopha, igazi ofakwe futhi unamathele isilonda, ungazami uyisuse ngokwakho. Okufanele ukwenze - ukusebenzisa isiqephu esisha ngebhandeshi, uyifake phezulu. Iqiniso ukuthi igazi lethu unekhono clot phezu isilonda, futhi lokhu kuyangisiza ukopha.
Ukwenqaba ukwelashwa emva engozini yemoto
Uma wahileleka engozini yemoto lapho imoto yakho lilimele sina, kufanele ngokushesha aye esibhedlela, ngisho noma uzizwa kahle. Adrenaline rush ukuthi kwenzeka ngesikhathi kwehla ingozi, kungaba okwesikhashana ukuvimba ubuhlungu.
Ukuzama ukubhekana wedwa
Zicabange egcekeni bee inezindosi, + kangangokuba lwabangela ukusabela okukhulu nomzimba. Yini okufanele ngiyenze? Ukuze uqale, shayela i-ambulense, bese zibheke engenela, ngakho odokotela bahluleka bakuthole ngokushesha ngangokunokwenzeka.
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