Kungakanani Iprotheni, noma yini engase ibe yingozi banana Ukudla

Imfashini banana Ukudla isiba sabalandeli beLobukholwa abangaphezu nokuningi phakathi dieters. Kuyasiza ukunciphisa umzimba ngokushesha ngaphandle abalambayo, okuyinto lwavivinywa nezinye indlela yokudla ehambisana nempilo efanayo. Lokhu kungenxa yokuthi ama-carbohydrate, okuyizinto ecebe kangaka izithelo, esikuthola ngokushesha egazini, futhi lokhu kwakha umuzwa ukugcwala. Nokho, lokhu Ukudla akufanele uphathwe kabi. Ingabe uyazi ukuthi amaprotheni kangakanani kubhanana? It kuvela ukuthi enganele kakhulu ukusebenza emzimbeni evamile.

Kungani amaprotheni kubaluleke kangaka?

I amaprotheni emzimbeni wethu wenza imisebenzi eminingi. Ngesimo collagen fibronectin, mithambo ine-elastin, inikeza amandla kwethambo, zezinzwa nezicubu cartilaginous. Siqukethe zonke izakhiwo cell. Ukwehliswa imisipha lwamathambo ezihilela amaprotheni actin futhi myosin futhi tropomyosin futhi troponin. Enzyme hormone, yonke eziningi ezijiyisa igazi - bonke of amaprotheni nemvelo. Uma kukhona on a mono-Ukudla isikhathi eside, kufanele abanandaba engakanani Iprotheni. By the way, lesi sici namanje umthombo wamandla, kudala bio-bezikhali cell ulwelwesi, idlala indima receptor-hormone futhi ama biogenic. amasosha omzimba Humoral buhlobene futhi amaprotheni - gamma globulin.

Amaphrotheni akhiwa kuphela ama-amino acid engena emzimbeni nge amaprotheni ukudla. Uma bengekho ngokwanele, yonke izinqubo ngenhla kungaba eziphukile.

isidingo samanzi emzimbeni ukuze amaprotheni nezifo kwashiorkor

Ososayensi bazi okuqukethwe izakhi izithelo. Sekuyisikhathi eside bazimisele kangakanani futhi equkethe banana. Amaphrotheni therein ngokwesilinganiso, kuphela mayelana one-half amaphesenti ngesisindo sezinti izithelo uginindela. Ngisho noma udle ngosuku futhi amakhilogremu nengxenye zikabhanana, uthola cishe 23 kuphela amagremu amathathu amaprotheni. Ngesikhathi esifanayo, isidingo somuntu nsuku zonke amaprotheni emhlabeni 100 amagremu. Uma sicabanga ukuthi amaprotheni ayafa ezinsukwini 35 emva kumiswa, kuyacaca ukuthi eside ukuchayeka banana mono-Ukudla ikude qakala emzimbeni.

Lokhu kuboniswa ngokucacile kuboniswa yilesi sibonelo kwamanye amazwe ase-Afrika, ngubani, engazi malini we Iprotheni, ngokwesiko wona isikhala esiningi ekudleni. Yiqiniso, lesi sifo singumbulali enhle igama kwashiorkor (umfana segolide) - inketho kakhulu, futhi abalandeli bethu cishe ukufinyelela ekudleni banana esimweni esinjalo.

Kwashiorkor sivame ukuba khona eselunyuliwe kuma 4 iminyaka izingane yobudala Afrika, eba ngenxa yokuntuleka izinto plastic kanye enzyme. I ongaphakeme amaprotheni wokuqukethwe we banana lemali obanele of inyama kanye nezinye imikhiqizo amaprotheni ku ekudleni kuholela ukuphazamiseka ukuthuthukiswa. Ezinganeni, imisipha hypotension, hyperpigmentation futhi isikhumba uyaxebuka. Kubonakala thinning izinwele, isibindi yanda, amasosha omzimba encishisiwe. Qondanisa zifo. Aphazamise umsebenzi isimiso sezinzwa, kuze ukuthuthukiswa ikhoma.

Umbuzo kangakanani we Iprotheni alikho izwe lethu, yebo, inencazelo njengoba, ngokwesibonelo, eGhana. Kodwa amantombazane baphupha ukunciphisa umzimba, ngezinye izikhathi ukuba seqise futhi eyingozi empilweni yabo. Falling amasosha omzimba e isimo sezulu sifudumele futhi ukubanda kungaholela imikhuhlane Izifo ukuvuvukala. Ngaphezu kwalokho, ukulahlekelwa isisindo luzuzwe le ntengo, hhayi engeza ukuba elikhangayo. isikhumba zomile, izinwele esihle futhi zomile, imisipha Limp, izindawo ezihlala esikhumbeni kungaba ngenxa eside mono-ekudleni.

Ngakho-ke, amalungu aleli banana ka mono futhi abathandi oshisekayo ubhanana ungathanda ukweluleka hhayi ukuba bazibandakanye ngaphezu kokulinganisa lezi izithelo okumnandi. Ngokuba ukuthuthukiswa ezivamile kanye nokusebenza somzimba supply ezidingekayo futhi ezanele amaprotheni namafutha, kanye carbohydrate. Ungakhohlwa ngakho. Mpilonhle!