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Ephansi fat cottage shizi. Mayelana kunganambitheki, kodwa ewusizo

Inani elikhulu of izingxabano okubangela ukudla yesimanje. Uma ngezikhathi Soviet kwaba isoseji amasosishi yesimanje inyama "yizinkwa" ngisho unuka ezithandwayo zezingoma imikhiqizo can jerked noma uphekwe. Impikiswano wave okubangelwa ukubonakala njalo ukudla okusheshayo: puree, okusanhlamvu, i-pasta, njll ...

Futhi-ke ayizange iphumelele ohlangothini amahemuhemu, ephansi fat cottage shizi. izazi zokudla eziningi ukweluleka ubuhle, abantu "ehlezi" on ukudla ekhethekile, kanye nasebekhulile ukusebenzisa kahle lo mkhiqizo. Nokho, ukusetshenziswa ngokweqile kungase zibulale isimo jikelele zomzimba. Lapha singakhumbula yokuthi eyaziwa kahle mayelana baseMelika ngubani nje zonke izinhlobo imikhiqizo ephansi fat cishe zero kilojoule, kodwa ngesikhathi esifanayo uhlushwa ukukhuluphala. Into wukuthi mikhiqizo musa bazogcwalisa umzimba + njengoba nje kufanele, ekupheleni, emva esifushane, indlala esiyitholayo futhi. Futhi ephansi fat cottage shizi akakwazi ukukhonza njengendlela esikhundleni sokudla okunomsoco.

For mobile phones, ekhiqizwa kahle yobisi umkhiqizo kokuba lokucuketfwe fat ongaphakeme, akanawo nhlobo ukunambitheka, kodwa kugcina yonke umsoco: calcium, phosphorus, nokuthi abantu bayokwahlulelwa kanjani isakhiwo kwamaseli - amaprotheni. Nokho, ngesikhathi esifanayo, ephansi fat cottage shizi kungaba ngisho ezinempilo kunanoma ubisi njalo umkhiqizo nge iphesenti eliphezulu amafutha. Lokhu kungenxa isifiso abakhiqizi ukunikeza lo mkhiqizo esihle ukunambitheka izakhiwo. Lokhu kufezwa ngokusebenzisa ezihlukahlukene isithokela izithasiselo futhi flavorings, caloric okuyinto ngezinye izikhathi idlula olulindelekile amandla value. Ngakho-ke, ukuthenga ephansi fat cottage shizi, kubalulekile ukufunda ngokucophelela kwengoma. Ukuthi lolusuku umkhiqizo akufanele kube yimuphi omunye izingxenye, ngaphandle ubisi. 100 g a yobisi umkhiqizo isigaba ezinjalo kufanele kufake 1.8 g amaprotheni, 1.5 g fat and 16 g ama-carbohydrate. Inani zamandla umkhiqizo ngeke sidlule 90 kcal. Futhi ephansi fat cottage shizi uqukethe amavithamini B1, B2, A, PP no-vithamini C. Ngaphezu kwalokho, siwumthombo omuhle kakhulu zensimbi, potassium, magnesium, sodium ne nakanjani i-calcium ne phosphorus. 100 g ushizi ezingaphezu kuka-200 mg phosphorus kanye mg angu-150 i-calcium.

naphakathi Izintandokazi for the ukukhula nokuthuthuka amabhaktheriya emathunjini kuyinto ephansi fat cottage shizi. Umonakalo kubo liyalingana ngomuntu ongenakho okuhlangenwe nakho kwezokwelapha. Ngakho-ke, ukunakekelwa okukhethekile lapho uthenga lo mkhiqizo ubisi kufanele inikwe yayo kwesikhathi usuku. Ngakho, esiphezulu eshalofini yokuphila ka cottage shizi kufanele kube amahora 72. I ezincane ngesikhathi esibekiwe ku iphasela, usizo nakakhulu lo mkhiqizo. Luyingozi kakhulu ukuthola le uswidi yobisi nalo: + kodwa engazi ukuthi ngabe kukhiqizwa futhi zahlanganiswa, kungabangela umonakalo empilweni yakho.

Esinye isici curd kuyinto umehluko yayo kusukela umkhiqizo izaqheqhe. Umehluko wukuthi lisetshenziswe ukukhiqizwa of cottage shizi umkhiqizo zemifino amafutha esikhundleni ubisi. Nokho, odokotela abaningi belulekwa ukuba ahileleke ushizi, njengoba ngokweqile ubisi amafutha ukukhulisa cholesterol kanye Kunconywa ukulishintsha imikhiqizo izaqheqhe ezisebenzisekayo izitsha.

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