Kungakanani wamaphaphu umthamo ngokwesilinganiso?

Ukushesha yesimanje yokuphila kufuna ngempela phezulu kwempilo yabantu. ukucindezeleka njalo, Ukukhathazeka, emisebeni kagesi, umsindo kanye eziningi nezinye izici ezimbi kungaba kakhulu ukunciphisa izinga kanye sokuphila umuntu. Medicine uthi ukuphefumula efanele iyona into yokuqala okufanele uyibheke ukukhathala uma yanda, iziyaluyalu sezinzwa nezinye izifo ezifanayo. Izinga eliphezulu ukuthuthukiswa imithi wembula ukuthi ukuphefumula njalo umzimba kubalulekile ukugcina umzimba sika evamile, kodwa ngaphambi kokuba baqale ukusebenzisa ukuqeqeshwa okunjalo, qiniseka ukuthi uyazifunda ulwazi olulandelayo.

Khanyisa - the wegunya lomoya ukuphefumula ezincelisayo, izinyoni, izilwane eziphila emanzini nasezweni kakhulu, izilwane ezihuquzelayo, ezinye izinhlanzi kanye abantu.

Kubantu, basuke abhanqiwe izitho emishinini yokuphefumula, babeka phansi komgodi thoracic eseduze sezinhlangothini zombili ze-inhliziyo. umthamo wabo Imininingwane kuyinto 5000 cc.
emaphashini Human Uyi umzimba Isigaxa emise. Kumila ubhekene diaphragm, kanye tip ivele entanyeni ngaphezu ingqwababa. Emaphashini ngokwabo camera libizwa pleura, futhi aqukethe izinhlayiya ahlukaniswa cutouts ezijulile. Kumuntu ophile iphaphu kwesokudla lokhulu emqulwini, ubungako kanye unezitho 3, futhi kwesokunxele - amabili. Ngokwesilinganiso, isisindo emzimbeni omdala -. Kusuka 374 kuya ku-1914 m, kanye umthamo isamba emaphashini ivuliwe kwesilinganiso 2680 ml.

Indwangu uhlelo echazwe izingane has umbala okhanyayo pink, futhi abadala kancane kancane ekuzuzeni umbala omnyama ngenxa uthuli namalahle izinhlayiya zibekwe zezinzwa ukudlula emaphashini.

Khanyisa indoda ifakwe kwemigudu ye-lymph, kanye nezinzwa autonomic futhi kungokoqobo.

Lapho ukucindezela kwabanye inspiratory e uhlaka ngaphansana umfutho womoya, futhi ngesikhathi umoya - ngenhla. Yilokhu evumela umoya ukuze sizibonise ku yamaphaphu.

Lonke inani umoya-mpilo iqukethe emaphashini ngesikhathi inspiratory esiphezulu ngokuthi Imininingwane wamaphaphu umthamo. Kuhlanganisa umthamo esikhululekile umzimba ngesikhathi lapho ephefumula, umoya, kanye ivolumu residual olwandle.

Kulolu hlu limelela inani emoyeni lingene emaphashini ngesikhathi ukuphefumula ethule. Umthamo zokuphefumula kwamaphaphu ivuliwe isilinganiso mayelana 300-800 ml. ivolumu noTidali egciniwe, kuyinto emoyeni, ezingasetshenziswa namanje ukuphefumula ngemva umuntu inhales ngokuphepha.

Lapho inspiratory reserve umthamo kwamaphaphu ivuliwe isilinganiso ayizinkulungwane 2-3. Ml. Kuyinto ngenxa yalesi ukuphefumula ngesikhathi ukuzikhandla wamaphaphu ivolumu iyakhula. Futhi isibalo ngesikhathi awumoya okhishwa ngamakhala, ngokulandelana, inani emoyeni lapho kungenzeka emva olwandle exhale. Lapho expiratory reserve umthamo kwamaphaphu ivuliwe isilinganiso kusuka 1 kuya 1.5 ayizinkulungwane. Ml. Asalayo emoyeni lemali limelela lemali esele emva umoya esiphezulu, kuba elilingana 1.2-1.5 tys.ml. umthamo Vital ngokwesilinganiso ngoba amadoda - 3.5-4.5 tys.ml nabesifazane - ayizinkulungwane 3-3,5 ml ..

uphefumula ngokuvamile in the imithi okuthiwa eypnoe, okusheshayo - tachypnea, kanye nokwehla imvamisa - bradypnea. Otdyshka limelela dipnoe futhi zokuphelelwa umoya - zokuphelelwa umoya.

Ukuzivocavoca ukuphefumula umzimba kakhulu wamaphaphu umthamo. Ngokwesilinganiso, kwemigudu yokuphefumula uhlelo izinqolobane kukhona eside futhi umsebenzi oyinhloko wawo wonke umuntu ukusebenzisa kanye nokuzithuthukisa lezo zinhlelo ukuze sithuthukise impilo.

Njengoba abantu abaningi ukuphefumula surfactant, emaphashini uwela ubuningi enganele emoyeni, futhi ezicutshini futhi amaseli esincane oxygen. Ngenxa yalesi sizathu, umzimba ugcwele ubuthi kanye nezakhi kungukuthi ugxile ngokugcwele.

Ungakwazi ukuvimbela ukuthuthukiswa cellulite, uma ufunda ngangokunokwenzeka ukusebenzisa ivolumu emaphashini akhe. Kungenzeka kakhulu ukuthi kwenzeke on the nature, udonsa kakhulu umoya, sidlale nemidlalo. Njengoba okuhlangenwe nakho kwabantu abaningi, kuqale ukuqeqeshwa kancane kancane uyozilungisa emaphashini, ukuvumela umzimba ukumelana imithwalo okwandisa futhi ahlanze ke. Kuba nemiphumela emihle kakhulu nawe iyoletha ngokuhlanganisa umsebenzi nge self-massage.