Ozokusebenzisa futhi evuselela yayo

ozokusebenzisa akugcini nje esetshenziselwa neminye anti-cellulite uyazondwa. Iphinde ikuvumela ukuba sifinyelele rejuvenation zomzimba. Iphayona ekutadisheni imiphumela kwale hormone isimangaliso wawuba usosayensi English endocrinology okwakuthiwa uDaniyeli Redmen. Ngo-1990 wanyathelisa imiphumela yocwaningo olwenziwa kubo izinyanga ezingu-6. Ukuhlolwa abathintekayo asebekhulile (eminyakeni engu-60 kuya ku-80). Udokotela wenza-IM njalo imijovo ozokusebenzisa. Mangisho ukuthi kusukela cwaningo imiphumela umane kwashaqisa umhlaba ngokwesayensi. Kuthiwa ama-hormone sokukhula baye baphendukela ebuthaka, abantu ababuthaka nasebegugile abantu kufanelekile futhi mncane ababubukela encane kuka yobudala babo. Ezinye izifundo kakhulu wahlelemba ezijulile imibimbi ebusweni nezandla.

Nokho, ozokusebenzisa inenzuzo enkulu hhayi kuphela abantu asebekhulile, kodwa futhi umzimba abasha. Inikeza isikhumba ukubukeka enempilo futhi fresh, kusiza ukuletha umzimba ukuze nokwakha kwemisipha. Ngaphambili, ozokusebenzisa asetshenziselwa ukwelapha izingane ngubani uxilongwe "kukobana iba yifitjhani khulu" (pituitary ukubhasha komzimba) wavuswa. Abadala nazo engabelwe hypopituitarism yakhe. Izimbangela hypopituitarism kungenzeka ezihlukahlukene izifo hypothalamus noma pituitary indlala. Njengoba iminyaka engu-20 kukhona ukwehla kancane kancane ozokusebenzisa. Lapho sengineminyaka engu-60 kungase wehlise izinga lama-hormone ukukhula ngo-80%.

imithi yesimanje seyenze inqubekelaphambili enkulu. Futhi manje ngosizo imishini ephezulu ukucacisa ungakwazi ukuchaza ezingeni ozokusebenzisa. Ukuze wenze lokhu, kumele afeze izivivinyo kwemithi. Uma kuvela ukuthi hormone ukukhula e isiguli kwehlisa, kuyothiwa babelwe replacement therapy. Ngeshwa, hhayi wonke amadolobha Russian, zikhona ochwepheshe abakulungele utadisha okunjalo futhi okunye ukwelashwa. Futhi kuthiwani ngalabo atholakala kwa bonke komba wokunciphisa ezingeni ozokusebenzisa? Kunezindlela eziningana ukuze kuthuthukiswe. Bonke bangabangasokile ephephile umzimba womuntu. Kodwa yi esitebeleni udinga Zama ezinhle bafakwa ke omningi.

ozokusebenzisa nezemidlalo atehlukaniseki. Sifinyelele amazinga enkulu ozokusebenzisa ukusiza aerobic (wamabhayisikili, ukuqeqeshwa ku-treadmill), kanye namandla umthwalo (ukuphakamisa izinsimbi ezisindayo).

Kufeza indima ebalulekile namandla kule nqubo. Kunconywa okungenani kanye njalo emavikini 2 ukuhlela ngokuzila ukudla isikhathi ngosuku olulodwa. Lokhu kuzokwenza ukwandisa ngokuphawulekayo ukukhiqizwa hormone ukukhula. Ngesikhathi esifanayo kulo lonke isidingo elambile usuku ukudla okungenani 2-3 amalitha uketshezi. Ivunyelwe berry izithelo iziphuzo nesiphuzo, kodwa esikhathini esiningi kumele kube namanzi ahlanzekile.

Kukhona ekhethekile ozokusebenzisa abagqugquzeli. Lezi zihlanganisa ama-amino acid (glycine, glutamine, ornithine, tryptophan) namavithamini (niacin).

Ngaphezu kwalokho, abafisa ayinyuse ozokusebenzisa kumele ayiyeke le eqinile ikhofi nogwayi. Elinye iphuzu elibalulekile - kungcono iphupho elihle. Iqiniso ukuthi ukukhiqizwa hormone ukukhula kakhulu ngenkuthalo kwenzeka emahoreni ambalwa okuqala ngemva umuntu ezumeka, futhi ngisho kube sentathakusa.