Kungani acid folic kuyadingeka ngoba amadoda

Folic acid is kahle kubonakala emsebenzini izitsha inhliziyo negazi, ulondoloze impilo yabo. Lo vithamini okufanele zithathwe ukuze kubuyiselwe futhi ukuqinisa amasosha omzimba, ukuze sikhuthaze umsebenzi wonke kwezitho zomzimba. Ngokuvamile, i-izidakamizwa kunikezwa abesifazane nomntwana. Kodwa i-folic acid ngoba amadoda hhayi esingabalulekile kangako, u-ke kuye kwaba nomphumela omuhle emzimbeni yabo.

Ake uqale nge yokuthi saleli vithamini kubalulekile hhayi nje ngobe kutawutfutfukisa Yiqiniso okukhulelwa evamile, kodwa futhi inqubo lokukhulelwa ingane. Folic acid ukuntula emzimbeni kungaholela emiphumeleni engathí sina. Vitamin B iqembu ngokwesayensi wazibonakalisa ithonya inqubo ukuzalwa komntwana - folic acid kuyadingeka ukuze amadoda, njengoba inikeza eliphezulu isidoda. Ososayensi baye bathola ukuthi labo amalungu nengxenye enamandla, emzimbeni equkethe inani eliphansi Vitamin, basengozini - bangase babe owanele e-chromosome isidoda. Lokhu ngokuvamile kuholela ibe usongo olukhulu ngekusasa lempilo yesintu ingane. Yingakho kubalulekile ukuthatha imithi ezakha inani lezakhi zofuzo, izinto ukuntuleka kwazo kungaholela yokuthi ingane esizayo kungase kudingeke ngeziphambeko ngokuya ngokwengqondo nangokomzimba. Lokhu waphinda kufakazela ukuthi i-folic acid ngoba la madoda kwakudingeka sina ukuba siqhubeke singabangane uyise bephilile futhi benamandla, futhi okubaluleke - musa zisale ngemuva ekuthuthukiseni ingane.

Man e yobudala emaphakathi futhi udinga ukuthatha Vitamin iqembu B, okuyinto enomthelela ukulondolozwa amakhono engqondo. Ngamanye amazwi, abantu abakhiqiza njalo ukuthatha folic acid, babe inkumbulo ezinhle futhi wit ekugugeni kwakhe, amakhono uyogcina izolahleka.

Folic acid kuyadingeka ukuze amadoda futhi, ukuze bazivikele ezifweni ezifana ukuqina kwemithambo yegazi igazi.

Ngakho sabuka kanjani i-folic acid kuyadingeka ukuze amadoda, umthamo kunqunywa kuncike ekutheni umuntu othatha amavithamini ngaphezulu ndawonye noma qha. Ngokuvamile, izidakamizwa ezinqunyiwe wobulili aqinile 3-4 mg, kodwa uma kungukuthi ngaphezu kwalokho thatha multivitamin. Uma acabangele kanye umthamo yehla kuye ngokuthi kungakanani akwanele ukuba inani elidingekayo. Ngokwesibonelo, indoda ethile eyathi isebenzisa multivitamins, lapho i-folic acid isivele equkethwe 1 mg kufanele uthathe okumsulwa Vitamin B iqembu endaweni umthamo 2-3 mg.

Isidingo kokuthatha lesi izidakamizwa okuye kwabonakala kubo bonke abantu, kungakhathaliseki ubudala nobulili. Lapho esegugile, i-folic acid esiza ukuxazulula izinkinga eziningi futhi ukuhlela isikhathi sokukhulelwa - ukuba uzale ingane ephile saka. Ososayensi bathole ukuthi imibhangqwana ezathatha i-folic acid ngaleso amanani esiqokiwe kwakuyizingane ezingaphansi ngaphandle kombungu. Ngaphezu kwalokho, imali eyanele amavithamini kuholela yokuthi ingane ikusasa ngeke libe Down Syndrome.

Ukuze uqonde ukuthi ukuphuza i-folic acid, kuyadingeka ukuze bonana nodokotela wakho kuqala. Ngokuzimela ukuthatha izidakamizwa is hhayi Kunconywa. Lokhu kusebenza futhi amavithamini, ngoba okweqa zabo ungaba nethonya elibi endleleni umzimba, ingasaphathwa izinzuzo. Phakathi nenkathi yokukhulelwa, owesifazane amasonto 12 Kungenzeka uqobo ziqala ukuthatha folic acid, bese umthamo luyanda, kuye ngokuthi isimo jikelele umama okhulelwe. Kwacaca ukuthi amadoda akufanele sidebeselele nokusetshenziswa kwamavithamini. Phela, impilo wengane kokubili wemfanelo - kokubili umama nobaba. Indlela le mithi, kulokho ngomthamo, futhi ngcono neminikelo yako - uxhumane nodokotela kuphela ngesisekelo imingcele ngabanye kanye izici umuntu.