Vitamin B10: yokusetshenziswa

аббревиатура PABA ), не является однозначным витамином, это лишь производная бензойной аминокислоты. Vitamin B10, noma i-para-aminobenzoic acid (PABA, English isifinyezo PABA), i-vitamin akuyona kuqondile, kuyinto kuphela esuselwe acid acid of benzoic. Nokho, ukufana kwamazwi isakhiwo futhi inani emzimbeni ke abalelwa ku-Vitamin B iqembu kanye nemithetho babelwe 10 (BX). H1. Ngezinye izikhathi futhi ibizwa nangokuthi i-vitamin H1.

PABA ngefomu okuqinile kuyinto zinhlayiya ezimhlophe, kalula oncibilikayo amafutha kanye alcohols. Egcekeni uzinzile amakhemikhali, azigcina isakhiwo yayo by abilayo e alikhali futhi acid.

Umzimba womuntu uwela kanye kweminye imikhiqizo, futhi izinto eziningi ezincane ezivezwa nezilwanyana ezincane emathunjini.

Imisebenzi esemqoka PABA

Enye yezindlela ezibaluleke imisebenzi vitamin B10 - iqhaza ekukhiqizeni melanin - lo mbala engokwemvelo izinwele kanye isikhumba womuntu, ngakho-ke isetshenziswa izinqubo eziningi yezimonyo in kanye reconstructive:

• Kwanezela izindlela ukuvikela isikhumba kusukela yilanga futhi wasinikeza ezijulile tan bushelelezi;

• It esetshenziswa amathuluzi kanye nezinqubo ukuze kuvikelwe ukuguga ngaphambi kwesikhathi;

• lapho isetshenziswa ngesikhathi esifanayo ne inositol (B8), folate (B9) kanye pantothenic acid (B5) kusiza ukubuyisela kwempunga ukuba nombala engokwemvelo (uma graying kuwumphumela ukucindezeleka noma amavithamini);

• It isetshenziswa ngesikhathi esifanayo ne biotin, i-folic futhi pantothenic acid, futhi ngezinye izikhathi vitamin E sokubuyisela izinwele ezilimele.

Imisebenzi ka-vitamin B10 njengoba amino acid

PABA njengenhlangano acid acid okuhilelekile izinqubo eziningi umzimba kanye synthesis eziningana organic compounds:

• служит исходным сырьем для выработки фолиевой кислоты кишечной микрофлорой; izenzo njengendlela Regulator ukukhula bacterium "friendly" emathunjini womuntu, kukhona feedstock ukwenziwa folic acid ngu microflora emathunjini;

• iqhaza ekukhiqizeni amaprotheni, erythrocyte, ama biogenic futhi interferon - amaprotheni ethize ezikhulisa umzimba ozivikela ezihlukahlukene izifo ezithathelwanayo;

• Kuhlanganisani synthesis izingxenye elisekela nucleic RNA ne-DNA - pyrimidine futhi purine;

• normalizes umsebenzi yegilo, ihlinzeka ukugeleza izinqubo wokugaya ukudla, ikhuthaza ukumuncwa fatty acid namaprotheni.

Imithombo Ukudla PABA

Inovithamini B10 e ukudla kokubili yemifino kanye okuvela ezilwaneni. Kususelwa imithombo yakhe - imvubelo a elikulesi, Molasses (Molasses), isitho inyama (isibindi kanye nezinso kwezilwane), ukolweni lwegciwane, kwasolwandle.

Eminye imithombo: bran, amakhowe, isipinashi, okusanhlamvu lonke (ezifana irayisi elinsundu kanye wonke kakolweni), amantongomane, imbewu sunflower kanye ithanga, amaqanda isikhuphasha.

Ezinye izici ewusizo

Potaba (аминобензоата калия) использовался для лечения болезни Пейрони. Ngo oluye lwenziwa maphakathi nawo-90s, njengoba PABA Potaba (potassium aminobenzoate) iye yasetshenziswa ekwelapheni isifo Peyronie sika. Ngemva luhlolo ephelele iziguli iqondiswa ngemithamo medium and eliphezulu ketshezi. Imiphumela kwakukhuthaza, kodwa ukuqinisekiswa ucwaningo lwabo kudingeka okwengeziwe.

Kukhona amacala lapho abesifazane ngubani unenkinga akhulelwe, kubika ukukhulelwa ngemuva okwandisa esenikwe PABA ekudleni kwabo.

Vitamin B10 kuthuthukisa ukusebenza nezindlala mammary, inkanuko synthesis lactocytes e abesifazane lactating.

izifundo esatholakele ibonisa ukuthi PABA kungasiza ekwelapheni vitiligo - ukuntuleka umbala noma lesikhumba ezindaweni ezithile lapho sihlala esikhunjeni. Futhi, ukusetshenziswa njalo B10 kuvimbela ekuqongeleleni amaseli angavamile fibrous.

Njengoba Izithako equkethe ebulilini PABA, zivinjelwe iminyaka engaphezu ukudayiswa esiphikisayo ngenxa ezingase zivele ngenxa ukweqisa izidakamizwa, izifundo kule vithamini ukhiqizwa yisikhumba uma cishe ngeke kwenziwe. Nokho, ngemithamo emincane, it ovunyelwe futhi kungatholakala kakhulu multi-amavithamini B-eziyinkimbinkimbi.

Izimpawu kanye izimbangela kusilela

Nokuntuleka PABA kuyinto into engavamile ngoba itholakala ekudleni futhi zingaba emzimbeni ngemagciwane emathunjini. Nokho, kusimo kungenzeka ngokusebezisa isikhathi eside ngokwanele kwemithi elwa namagciwane, kuhlanganise sulfa izidakamizwa ezithinta amabhaktheriya emathunjini, futhi ndawonye nabo on ukuthuthukisa PABA. Ngakolunye uhlangothi, ngokwako B10 Vitamin kungehlisa ukusebenza kwe sulfa antibiotic, uma wamukelwe ngesikhathi esifanayo.

Ezinye ethize izici PABA ukuntula akuyona libhekene ukuze kunzima ngempela ukuxilonga, kodwa lezi zimpawu ezilandelayo zivame ebonwe ukuntula kwayo:

• ukuqunjelwa ezingamahlalakhona kanye nezinye izifo wokugaya ukudla;
• ukwethuka;
• ikhanda njalo;
• бщее недомогание; bschee umkhuhlane;
• nokucindezeleka;
• ukucasuka;
• wokulila noma eczema olumanzi;
• ukuguga kwesikhumba, ukubukeka imibimbi;
• ngaphambi kwesikhathi nezinwele.

izimpawu kanye nemiphumela engemihle Overdose

Njengoba B10 akulona Vitamin ukuthi into enjalo ngaye njengoMdali beriberi, hhayi kuchazwa. Kukhona iqoqo kungekho umthamo engenhla futhi PABA, megadozirovki kodwa akulungile, njengoba okweqa ketshezi agcinwe emzimbeni.

umthamo High-PABA - 8 amagremu ngosuku - kungabangela ukuqubuka, isicanucanu, ukuhlanza, imfiva, futhi kwezinye izimo ngisho vitiligo - pyatnoobraznoe ukushintsha kombala kwesikhumba, lapho kwafakwa isilinganiso esincane semithi PABA isetshenziswa ukwelapha.

ukweqisa izidakamizwa Heavy kungaholela ukulimala kwesibindi kanye toxicosis. Uma usebenzisa ezingaphezu kuka-20 grams of PABA eqoshiwe lokufa kwezingane ezincane.

с утки считается безопасным и лишь в некоторых случаях дает побочные эффекты в виде кожной сыпи и потери аппетита. Nokho, uvithamini B10 at ngemithamo kuze kube mg 400 nge duck lubhekwe futhi kuphela kwezinye izimo unika komzimba okufana ukuqubuka futhi angafuni kudla.

Kukhona futhi side effects PABA okubangelwa komzimba, hhayi yokweqisa. izimpawu yokungezwani komzimba zihlanganisa ikhoma, uhudo, isiyezi, imfiva, ukulimala kwesibindi, isicanucanu, ukuqubuka kwesikhumba, iphika noma kancane, stupor, ukuhlanza. Lezi izimo zidinga ukunakekelwa kwezokwelapha ngokushesha.

Vitamin B10: yokusetshenziswa

Ngokuvamile, lokhu vitamin ikhiqizwa hhayi wena, nangovithamini B noma multicomplex. Ngakho, ngaso leso sikhathi izibhebhe B10 Vitamin "Aktival" kuqukethwe isamba 50 mg e Amaphilisi "Altimeyt" - 20 PABA mcg.

Manje Ukudla PABA (USA) ukhiqiza PABA njengoba Izithako capsule, omunye capsule iqukethe 500 mg vitamin B10.

ekuphathweni ngezihloko futhi imijovo

B10 ngokuvamile esetshenziselwa isicelo ngokwezihloko, ezifana iso amaconsi. Ngokwesibonelo, vitamin B10 ampoules "Aktipol" izinqubo ngempumelelo uma eshiwo ka ukonakala corneal. Amaconsi wangcwatshwa kasi- 8 ngosuku kuwo womabili amehlo.

Kukhona futhi izixazululo PABA in vials ngoba umjovo, kodwa zisetshenziselwa kuphela nezikhungo zezokwelapha ezikhethekile. Imijovo eyenziwe udokotela endaweni ethile iso noma intramuscularly, futhi vitamin B10 e ampoules yokusetshenziswa kule domain yomphakathi ayitholakali.

Izibuyekezo

Cishe zonke izibuyekezo vitamin B10 wethule imibono abathengi, balithathe njengoba PABA - izinkampani zemithi US Manje Ukudla. Zonke izibuyekezo zingahlukaniswa zibe izinhlobo ezimbili eziyinhloko - ukusetshenziswa izinkinga zesikhumba ukuthola lahlani ekuseni kwempunga.

PABA ziqala ukuthatha ezimeni isikhumba okusezingeni uzwela UV imisebe lapho, ngisho kancane isikhumba elangeni uthola ukusha sina. Zonke abathengi bathi umphumela okusheshayo, nokushintsha kokudla nokufakwa elula, futhi uma zingekho kabi umzimba ngesikhathi ukusetshenziswa kwalo. Kuyaqapheleka futhi ngcono isimo jikelele kwesikhumba, ekuthuthukiseni kuyaqina, ukunciphisa ukoma futhi ukuzwela. Imiphumela emihle etholakala ngokuzikhandla ukusetshenziswa kwezidakamizwa ezimeni inkinga isikhumba futhi balahle induna.

Uma unezinkinga izinwele futhi bonke abathengi bathi 100% yalokho, ikakhulukazi ebalulekile Lobe yesikhashana kwempunga. izinwele Fast ngokwanele uthole ezimhlophe grey umbala, bese sivuselela yemvelo izinwele sombala. Ngaphezu kwalokho, kukhona gcono isimo ngesikhashana ekhanda futhi izinwele zikhula zibheke ngakhona.

I ethile kuphela lalibonisa big time nokulethwa abashushumbisi bezidakamizwa kanye nabasabalalisi Manje Ukudla.