Yini engcono ukuba baphuze amavithamini ngesikhathi lactation?

ukuzalwa kwengane kowesifazane umcimbi okuthakazelisayo, okudinga utshalomali omkhulu kokubili imigomo ezingokomzimba nezingokwengqondo. Yingakho umama osemncane okufanele sizinakekele impilo yakho, ngenxa yesimo kwawo kuxhomeke kulokho impilo womntwana. Lactation noma ubisi ibele - inqubo kubaluleke kakhulu ukuthi iqinisekisa hhayi kuphela ubuhlobo obuseduze wengane kanye unina, kodwa futhi isimo ezidingekayo ukuze kwakhiwe isimiso somzimba sokuzivikela futhi microflora enempilo ingane.

nokugcina lactation

• Uthembekile umbuso kosuku (ulala ngokwanele futhi uhamba ibanga).
• Esanele baphuza uketshezi (1.5-2 L).
• Evamile ibele ingane (mayelana 12 izikhathi ngosuku, kuhlanganise ebusuku).
• Isigamu sehora ngaphambi yokondla ukuphuza itiye, buhlanjululwe ubisi.
• amavithamini Complex (lactation reception njalo).

Ukwandisa lactation

Ezimweni lapho ukukhiqizwa ubisi alwanele, kunconywa ukuthi lokhu okulandelayo:

• hawthorn akhiphe reception (20 sehla kathathu ngosuku, izinga - kufikela kuzinsuku ezingu-10).
• A decoction of izimbabazane (1 litre amanzi abilayo kuthululwe amahlamvu 20 omisiwe, bagcizelele futhi uthathe spoon (ekamelweni lokudlela), kathathu ngosuku, izinsuku ezingu-10).
• Ukuqoqwa Yordanova: fennel, anise, oregano 25 g. Collection uthele amanzi abilayo (1lozhka ithisipuni inkomishi eyodwa yamanzi abilayo). Thatha kathathu ngosuku isipuni.
• Vitamin E ngesikhathi lactation - 0.2 kabili ngosuku phakathi nesonto.
• Ascorbic acid izinsuku ezingu-7 kuze kube 1G ngosuku.

lactation yokutakula

• Umuthi 'Apilak "1 ngaphansi kolimi kathathu ngosuku.
• imvubelo Brewer sika, 2 amaphilisi kathathu ngosuku.
• "Gendevit" - amavithamini ngesikhathi lactation (uma ubisi elahlekile). Kathathu ngosuku 1 tablet;
• Uju ekuseni esiswini esingenalutho - 1 itiye spoon ukudla, futhi kusihlwa esilinganayo emva kokudla ngemva kwamahora angu-2
• Isobho (ikakhulukazi fungal) okungenani kabili ngeviki isigamu ilitha.
• Special itiye herbal ukwandisa lactation.
• Phuza uketshezi (itiye elimnandi, ubisi, izithelo iziphuzo, izithelo iziphuzo).

Zonke izinto ezingenhla waphawula phakathi emasontweni amane. ZaseJamaica Ziyavuseleleka ngenyanga lactation kamuva.

Ubungozi Hypo-ne avitaminosis ngesikhathi lactation

Ezimweni yokuntula isikhathi eside amavithamini ngesikhathi lactation, ke unesifo hhayi kuphela umzimba lactating abesifazane, kodwa futhi grudnichok. Futhi lokhu akumangalisi, ngoba lezi amavithamini ayadingeka nhlobo indawo ukudweba. Njengoba yokudla anga ukubambezela yonke ukuthuthukiswa kanye nokukhula ingane.

I ezingezinhle kakhulu, ngokusho odokotela bezingane, kuyinto edonsa enganele vitamin D kuholela yamathambo kwenzeka. Ukuze kuvikelwe lo isimo Kiddies abathola ubisi lwebele, inikezwa ukusetshenziswa eyengeziwe kavithamini D.

Ngokuhambisana lezi zifundo, olwenziwa izinqama, ngokuvamile kakhulu obisini lwebele komama abancelisayo ukuthuthukisa yokuswela amavithamini B1, C no A.

Ngenxa yalokhu ukuntula kwenzeka caries, exfoliate izinzipho nezinwele fall out.

Izinzuzo amavithamini ngesikhathi lactation

Ngokuba nokuvimbela izinkinga ezichazwe ngenhla, abesifazane lactating kufanele balandele yokudla, ukugxila imikhiqizo aqukethe uvithamini E, i-zinc biotin (B amavithamini).

Odokotela batusa kakhulu ukuthatha multivitamin ngesikhathi lactation, ngezinye izikhathi senza amakhefu elincane phakathi izifundo (emva amaviki amabili Yiqiniso ngamunye).

Amavithamini ngesikhathi lactation ibaluleke kakhulu umntwana kumama ngoba hhayi kuphela kuthinte isimo esihle sempilo, kodwa futhi uhlinzeke umthamo enkulu ubisi.

Ivelaphi amavithamini

Akuwona wonke umuntu uyazi ukuthi isizathu ukusetshenziswa kakhulu macronutrients namavithamini ngesikhathi lactation ayixhomekile kuphela ekukhiqizeni ubisi, nakuba share sengonyama zezinto ezingenhla washisa nje ukuthi. Zikhona nezinye izimbangela kokushiyeka amaminerali esikhathini kwangemva kokubeletha:

• Amavithamini ukuthi zibalulekile ukuze kube olunzulu emsebenzini endocrine nezindlala, okuyinto ocushiwe ngesikhathi ngenxa ukusheshisa izinqubo umzimba.
• ukudiliva kwakamuva ukumela utshalomali abalulekile amavithamini ukuthi ashiye lapho kuzalwa placenta futhi amniotic excretion uketshezi.
• Ezinye ukulahlekelwa amavithamini senzeka ekwabiweni indle kanye nomchamo.

Ukukhethwa imithombo amavithamini incike lactating abesifazane. Ngokwesibonelo, ungakhetha imikhiqizo ethile umsoco, oqukethe esiphezulu izinto eziwusizo futhi kuyadingeka. Nokho, ngokushesha ngemva kokuzalwa komntwana ukwenza lokhu kuyinkinga, ngenxa yemikhawulo ezinzima ekudleni. Ngakho, omningi walo amajikijolo, izithelo nemifino eluhlaza kungavunyelwe, futhi uma ingane komzimba, Mommy Ukudla ayisesemikhulu nakakhulu (avunyelwe kuphela okusanhlamvu, pasta kanye nesobho). Kodwa umama, kumnyama noma kubomvu, kubalulekile ukubuyisela supply kwezakhi elahlekile ngesikhathi beteta, kodwa ngoba kukhona ukhetho lwesibili - ukukhethwa izakhiwo multivitamin, elakhelwe abakhulelwe kanye lactating. Kufanele kuqashelwe ukuthi multivitamins abavamile kufanele kugwenywe njengoba bangase avuse ukuvela komzimba.

Yini Amavithamini ukuba aphuze ngalobo lactation?

Noma yimuphi izidakamizwa, ngisho ayinangozi kakhulu, kufanele aqokwe udokotela. Kodwa noma kunjalo, amathuluzi akhethekile kuphela (ngenxa ngokuphepha nokusebenza kwazo) kumele sisetshenziswe phakathi lactation. isakhiwo Bahlanganisa microcapsules ekhethekile, ngalinye elikwazi ibekwe izinto ezihlukahlukene okuyinto "umhlangano" Zingaphazamisa ukumuncwa nomunye. Ngenxa ngamunye amaphilisi kudalulwe ezikhathini ezahlukene.

Yini amavithamini kungaba lactation

Ibele livela ukuntula izakhi ezithile trace kanye amavithamini, kodwa ngoba:

• Njengengxenye multivitamin izimali omama ubuhlengikazi kumelwe nakanjani babe calcium, ngoba lusenza siqiniseke amazinyo, izinzipho izinwele umama, kokuthola ubisi lwebele emzimbeni ingane, kunomthelela ukuthuthukiswa efanele lamathambo wengane.
• Vitamin D lactation umane esisemqoka ngenxa yokuthi lokho kunikeza ukumuncwa anele-calcium, futhi ngenxa yalokho, kuvimbela ukuthuthukiswa yamathambo;
• Cishe bonke abesifazane ngenxa yokukhulelwa kuyehla amazinga selenium. Lokhu microcell unesibopho umsebenzi ezanele kwesimiso somzimba sokuzivikela ezifweni futhi ngenxa yalokho, ukuze kuvikelwe pathologies ukuvuvukala.
• Ngo bikho ezingamahlalakhona vitamin E e abesifazane lactating angagcina buthakathaka kwezicubu ukucindezeleka kwangemva kokubeletha.

vitamin izakhiwo

multivitamin ekhethekile yakhelwe nabancelisayo, aqukethe amavithamini ezidingekayo futhi ukulandelela izakhi ezidingekayo ze-ke esikhathini esibalulekile.

• "Eleven" - Vitamin eziyinkimbinkimbi abakhulelwe nabancelisayo, imithi enqunyiwe kakhulu. Ukwakheka yayo kuhlanganisiwe 7 izakhi trace kanye 12 amavithamini ukuthi ukubuyisela emzimbeni womuntu wesifazane emva nenkathi yokukhulelwa nokubeletha, ukubuyela amandla futhi bazogcwalisa ubisi konke ludingeka ekuthuthukisweni kahle ingane.
• "Vitrum" - a eziyinkimbinkimbi, eziklanyelwe abesifazane ubuhlengikazi, ukubunjwa yayo iqukethe 10 trace izakhi kanye 3 amavithamini. Lezi amavithamini - i zokuvimbela esihle-calcium ukushoda futhi ziwusizo kakhulu uma reception. Umthamo nsuku zonke - eyodwa kuphela capsule equkethe zonke amaminerali abalulekile namavithamini.
• "Izinhlamvu Zamagama" - amavithamini ngesikhathi lactation, aqukethe 3 izinhlobo amaphilisi ezahlukene, kuthathwe ngezikhathi ezehlukene. Kokunye ithebhulethi enjalo ibekwe yensimbi kanye nasekugqugquzeleni ukumuncwa yayo amavithamini, kwelinye - kukhona Antioxidants enamandla (beta-carotene, selenium, A, C, E), owesithathu - D Vitamin ne-calcium.
• "Complivit" - kusuka engabizi kunjalo, mhlawumbe, amavithamini engcono phakathi lactation nokukhulelwa. Lesi sidakamizwa lakhiwa kunodokotela Russian futhi odokotela ngqo izakhamuzi Russia, kuthatha ku izici akhawunti efana Ukudla kanye nesimo sezulu. Isakhiwo uqukethe amavithamini PP, B6, C, B1, D, B9, E, B12, A, B2, B5, ngaphezu kwalokho, kufakwe isakhiwo i-magnesium, i-phosphorus, lensimbi nelethusi. Enye inzuzo yokuhlinza "Complivit" wukuthi okuqukethwe zonke izithako imayelana 70%, okusho ukuthi reception yayo ayifakiwe yokweqisa. Ngeshwa, multivitamins abaningi bezinye izizwe yakhiwa ebulilini kakhulu amaminerali / amavithamini, engesiyo nethonya elihle emzimbeni lactating abesifazane kanye nezinsana ukuthi ibele njalo. "Complivit" akakubangeli hypervitaminosis futhi kuyaqabukela reception yayo ukuthuthukisa imiphumela emibi. Phakathi izithako ezengeziwe abakhona kuphela ukulungiselela isitashi, citric acid, futhi sucrose. Ngenxa ukwakheka olukhethekile isidakamizwa ihlanganiswe zingafundwa ngesikhathi sokukhulelwa, lactation nangemva lactation njengoba amavithamini, kanye belungiselela nje ebamba isisu.

Nsuku zonke lactating abesifazane livela kusukela isigamu ilitha kuya 900 ml ubisi equkethe esiningi amaminerali namavithamini elivela kumama, yingakho ngokuthatha amavithamini ngesikhathi lactation kubaluleke kakhulu impilo nobuhle kwabesifazane ibele.

Reception "Aevit" lapho ukuncelisa ingane

Okuqukethwe amavithamini E kanye A kuya "Aevite" sezingeni eliphezulu, ngakho-ke imibukiso futhi ewusizo akuyona yonke abesifazane asebekhulile. Uma kudingeka sisebenzise lokhu eziyinkimbinkimbi zisekhona, qiniseka kudokotela ubani imithi umthamo edingekayo. izidakamizwa Active iphephile uma ithola umthamo ezanele oqabulayo 1-2 amaphilisi ngosuku, izinsuku ezingu-30 inkambo. Ngenxa ikhono umzimba ekuqongeleleni amavithamini, amazinga ukusetshenziswa kwezidakamizwa, ikhefu okungamele kube izinyanga ezingaphansi kwezingu-6. Futhi okuphindaphindiwe course aqokwa ngokuqinile ubufakazi udokotela.

Ngokusho odokotela abaningi, "Aevit" akufanele athathwe uma owesifazane isivele ngibuphuze Vitamin eziyinkimbinkimbi ukuthi uqukethe amavithamini E no-, ngenxa amathuba eliphezulu ukweqisa izidakamizwa (hypervitaminosis), ephelezelwa ukuhlanza, ukozela, isicanucanu nesiyezi. Ngaphezu kwalokho, edonsa engalawuliwe zomuthi kungaholela excitation noma ukudideka (Ezimweni ezimbi kakhulu) ngenxa yokweqisa uvithamini A; komzimba, izinguquko isibindi, izinso kanye yegilo indlala.

Ukusetshenziswa amalungiselelo aqukethe magnesium

Magnesium - omunye kubalulekile izakhi mkhondo emzimbeni, ngoba inikeza inombolo ezanele ukusebenza evamile isimiso sezinzwa futhi inhliziyo. Magnesium, kanye B6 likhona cishe yonke izakhiwo multivitamin, eyenzelwe abesifazane abakhulelwe kanye nabesifazane okuyibona abelethe.

Magnesium recoveries kungenzeka kuphela khona B6 echaza ukuthandwa izidakamizwa "Magne-B6", okuyinto evame iqondiswa kwabesifazane abakhulelwe ngesikhathi yokucindezeleka okwandayo, lesizalo ithoni kanye nezinye izinkinga.

Lapho ibele magnesium lihambisana Witham B6 kufanele athathwe kuphela uma uya khona udokotela wakhe, ngoba izingxenye ekwindla izidakamizwa e ubisi lwebele nomzimba usana ukusetshenziswa engalawuliwe kungabangela ukozela, bradycardia futhi ukuba buthakathaka kwezicubu.

Isicelo ukuthaka imithi aqukethe calcium

Omunye ngokuvamile enqunyiwe phakathi nokukhulelwa kanye lactation izindlela kuyinto "calcium gluconate". Izimpawu I-aphoyintimenti yakhe kukhona izinqubo umzimba uxabane nawo, ukuntuleka calcium ukudla, ukopha, ezihlukahlukene ukuvuvukala ukungasebenzi kwekhono nezindlala parathyroid. Ngaphezu kwalokho, izidakamizwa esebenzayo kufakwe Ukwakheka ukwelashwa eyinkimbinkimbi pathologies kwesikhumba, isibindi, umnkantsha (kuhlanganise waphuka) nezinso, kanye alikaziwa ikhambi lobuthi bama e ngobuthi yokwelapha fluoride, oxalic acid kanye magnesium sulfate.

Umuthi is contraindicated ekumisweni glycosides inhliziyo, sarcoidosis, futhi propensity kuya litiazu (kumiswa amatshe e izitho).

Yabela "calcium gluconate" okhulelwe / abesifazane lactating ngokuvamile ifomu tablet, futhi ayiyona ifomu nemijovo.

Thatha i-calcium ngesimo lokhu izidakamizwa kufanele ibe imithamo ebekwe udokotela ukuya kanye ngokucophelela okukhulu uma owesifazane isivele ngokuthatha amavithamini analokhu amaminerali.

Amavithamini e Ukudla

Akusiyo imfihlo ukuthi umdlezane kufanele adle izinga okusezingeni eliphezulu, futhi okubaluleke - njalo. Ngezansi uhlu imikhiqizo, Vitamin okuqukethwe yemvelo okuyinto ngokwanele ezinkulu futhi ihlanganisa izidingo kokubili umzimba kwabakhulelwe, nezinyane lembuzi umzimba:

• A (retinol) - ezitholakala izaqathe, amaqanda, ubisi isibindi. Lubhekele ithambo ezempilo, umbono, izinwele, isikhumba namazinyo;
• B1. Source - okusanhlamvu, okusanhlamvu. Ukulawula carbohydrate umzimba futhi isimiso sezinzwa;
• B2. Imithombo - Amaqanda, izinqulu, isibindi. Ukulondoloza sesibindi abatholako yensimbi;
• B6. Found in inhlanzi, amantongomane, inyama, iklabishi. Ludingeka ekuthuthukisweni efanele yobuchopho (i-ubuchopho, umgogodla) wengane;
• B12. Imithombo - kwasolwandle, isibindi, inyama, inhlanzi. Ubamba lichaza hematopoiesis kanye ekusebenzeni kwesibindi kanye nesimiso sezinzwa.
• PP. Kuqukethwe nokunye okufana nokolweni, amaqanda nenyama. Umfutho wegazi control, ukusebenza pheshana emathunjini.

• S. Umthombo - izithelo, sauerkraut, imifino, izithelo. Ukulondoloza amasosha omzimba.
• E. Imithombo - amafutha zemifino. Liyadingeka synthesize amahomoni ka lactation.
• D. Kuqukethwe amaqanda, okunamafutha izinhlanzi isibindi. Prevention yamathambo, ukuthuthukiswa efanele amazinyo namathambo, umsebenzi izitsha inhliziyo.

Amavithamini ngesikhathi lactation - okuyinto engcono?

Njengoba kushiwo ngenhla, lactation - inqubo kubaluleke kakhulu kamama nomntwana, kodwa ngoba omunye noma esinye isidakamizwa ingakhetfwa ngokuqinile ngamunye kanye kuphela udokotela ukuba khona.

Amavithamini ngesikhathi lactation, ukubuyekezwa zazo omuhle kakhulu Abazinikele bakhethwa ngendlela isimo komsoco abesifazane, comorbidities (uma ikhona) kanye nesimo sezimali abazali ukusuthisa umntwana.

Okuvame kakhulu yilezi:

• Cod uwoyela isibindi;
• "Eleven pronatal";
• "Izinhlamvu Zamagama";
• "Vitrum pronatal Forte";
• "Complivit";
• "Multitabs".