Kungani-ke yezinkinga eziyingozi ngakho sikashukela?

Uma isifo sikashukela ingelashwa kahle, kuphakama eziyingozi. Njengomthetho, isizathu ukuthi kukhona yezinkinga ka ngifundise ngesifo sikashukela, Kuyaphawuleka ukuthi izinga likashukela liphuma njalo.

Ezinye izinkinga ukuthi zivame ezihlobene tesikhumba kanye engenayo, bacale kutfutfukisa cishe inyanga isifo satholakala. Lena naphezu kweqiniso lokuthi iningi yezinkinga ukuzibonakalisa kweminyaka engaba ngu-10-13 uma lesi sifo singelashwa kahle.

Noma yimuphi inkinga sikashukela kuyingozi ngoba ekuqaleni akabonisi isibonakaliso sokuba khona yayo: umuntu akusho ukuqaphela ushintsho. Ngemva ukuthola kwabo kunzima kakhulu ukubhekana nawo, ngoba lokho kungabangela inkinga enqabayo umbukwane. Into ebaluleke kakhulu ukuba nesineke sikashukela - ukuze ngokuqinile landela imiyalelo kadokotela ukuze sigweme isimo esinjalo.

Ngakho, izinkinga zesifo sikashukela kungase kudluliselwe nakulabo:

1. Isimiso semithambo yegazi, okubangela ethintekile isitsha igazi udonga. Lokhu kuholela kahle i-oksijini ezokuthutha ezicutshini. Ngenxa yalokho, kungenzeka ukuthuthukisa isilethikusebenza noma ukushaywa unhlangothi.
2. Vision, ngoba eyehlela retina. Lokhu kungadala ukwehla elibukhali acuity ezibukwayo ukuthi ngokuvamile sigcina ngokuba ngobumpumputhe.
3. Izinso. Izinkinga zesifo sikashukela, okuyizinto ezihlobene izilonda izinso, kungabangela ukwehluleka kwezinso kanye nomfutho wegazi ophezulu.
4. Isimiso sezinzwa. Njengoba i-glucose umzimba kuyaphazamiseka, imizwa ezilimele ukuqala. Kubangela ubuthakathaka ezingalweni nasemilenzeni, ukuphazamiseka luvelo ukukhubazeka.
5. Skin. Vuka eziyimbangela yezinkinga ezizuzwa liningi igazi ukuthi kuholela ekwakhekeni izilonda emithambo yegazi.
6. Igazi. Kukhona ukwephula umsebenzi amangqamuzana amhlophe egazi, okuyinto kakhulu kunciphisa amasosha omzimba futhi kwandisa amathuba okutheleleka.

Njengomthetho, izinkinga zesifo sikashukela ngokuvamile ukuthuthukisa ngenxa liningi igazi iziyaluyalu. Iqiniso liwukuthi ngokuhamba kwesikhathi mafutha anciphisa isikhala esingaphakathi yegazi incipha, ngoba izinga likashukela liphuma khona. Lokhu kunciphisa igazi ligeleze kwezitho nezicubu. ingozi atherosclerosis iyakhula.

Iziguli sikashukela kwasekuqaleni eseqala ukuzwa angaboni kahle, ngoba ekuqaleni abathintekayo retina. Ekuqaleni it buthule, kodwa ke umbono iqala ukuwohloka ngokushesha. Ngakho-ke, abantu kokutshelwa ngokukhubazeka kwengane Kunconywa ukuvakashela kudokotela wezifo zamehlo okungenani kanye ngonyaka. Kuyadingeka ikakhulukazi ekhaya azokuqhubela luhlolo loluphelele le fundus, okwenza kube nokwenzeka ukuba uqaphele izinguquko encane kunazo zonke futhi uqale ukwelashwa ngokushesha.

Kukhona ezinye eziyingozi sikashukela, kahle kungakhuphula izinga likashukela futhi unyawo sikashukela.

Ngakho, unyawo sikashukela - ukungondleki ephansi esitho izicubu, okuyinto kuholela ekwakhekeni izilonda futhi unyawo ukusonteka. Kuba umphumela ukuphazamiseka izinyawo imizwa nemithambo yegazi. Ingozi yokuba unyawo sikashukela lukhula ngenxa ukubhema, ukukhuluphala nomfutho ophakeme wegazi. ukubonakaliswa Its main - izilonda trophic. Ukuze bagweme ukubanjwa udinga ugeze izinyawo zakho nsuku zonke ngamanzi afudumele bese Sula zingabi manzi, ukuyeka ukubhema, izinyawo zifudumale futhi ukugqoka izicathulo ukhululekile, ukugwema ukuhamba engafaké zicathulo.

Hypoglycemia ibangwa ukwehla kwamamaki okungalindelekile e igazi glucose. Lokhu kuphazamisa ingqondo cell umsoco ukuthi kungabangela ukufa. Lapho ethola ukuthi unesifo kahle kungakhuphula izinga likashukela, omiswe engayitholi ama-carbohydrate, kuthiwa kugaywe kalula (iziphuzo ezibandayo, juice noma itiye hot nge nocezu ushukela). Isiguli ngokuvamile esibhedlela yaphinde yaphathwa glucose amaconsi. Ukwelashwa Kwenziwa kuze ukunyamalala izimpawu.