Kungani njalo ufuna ukulala futhi ukucobeka uvele? izimbangela

Kungani njalo ufuna ukulala futhi ukucobeka uhlanganyela nathi emsebenzini, ezintweni zokuhamba ngisho ekhaya kusihlwa? Lo magazini kuyinkinga wonke umuntu yesimanje, ngoba ngezinye izikhathi ngifuna ukwenza kanjalo kakhulu bese kuba kuncane kakhulu engikukhumbulayo. Ukubona lesi simo, asikwazi aqonde ukuthi yini isizathu. Akumangalisi, ngoba kungase kube eziningana. Kodwa, izinto zokuqala kuqala.

Isandiso yokufakelwa emini

Uma umuntu angakwazi ukuthi kungani njalo ufuna ukulala, futhi akukho amandla ukuba siqale, kufanele sibheke kanzima ukuphila kwakho siqu. Ikakhulukazi ekhulwini lama-21, abantu bakwazi ukukhulisa imini amahora zabo. ukukhanya Artificial nemisebe iboniswe izikrini eselula kuthinte retina iso ukuthi kuholela kahle ubuthongo isigqi. Ngakho-ke, uma ungazi ukuthi kungani njalo ufuna ukulala, izizathu angase alale phezu. Umane bengalibeki ebusuku njengoba ubuthongo bakho akuyona ncamashi egcwele. Susa kusukela ekamelweni, laptops, amaphilisi kanye nomakhalekhukhwini. Nomkhuba hhayi ukusebenzisa amadivaysi e-elekthronikhi okungenani ihora ngaphambi sokulala. Uma lokhu kungeke kwenzeke, okungenani, musa ulale isikhathi eside ngemva kwamabili.

yokuntuleka njalo ubuthongo

Abanye abantu bacabanga ukuthi banamandla phezu konke kuleli zwe, bakwazi ukuthatha umsebenzi owengeziwe futhi ubuthongo obuncane kakhulu ebusuku. Kulokhu, imbangela of ezingamahlalakhona ukungalali ngokwanele kulele godu phezu. Uma umuntu ekucela umbuzo wokuthi kungani njalo ufuna ukulala emini, sibheke isikhathi ingqikithi ubuthongo ebusuku lakho, akunzima kangako ukuba silandelele imbangela yesimo sakhe. umzimba wethu mncane kakhulu, kodwa ngesikhathi esifanayo ezinamafutha akahle kahle umshini. newashi lomzimba esebenza kwenza ubuchopho banesibopho umjikelezo nsuku zonke.

Futhi uma ebusuku ubuthongo nsukuzonke unikezwa, bathi, amahora amahlanu kuphela, ekuqaleni ukozela ingelashwa nge-caffeine kanye namandla. Nokho, ngokushesha kakhulu umzimba ngokwawo uya kusimo bayozela, ngoba kumelwe ngandlela-thile isinxephezelo yokuntuleka ukuphumula. Sesivele asebenzelana ngayo ezinye zezizathu ukuze bathethelele kungani njalo ufuna ukulala. Ukwelashwa kulokhu akudingekile. Kuphela nje yeka ngokudlwengula emzimbeni wakho. Thatha engahlelelwe usuku off futhi senqene ukusiza inhliziyo. Futhi ngisho kangcono - ukuze ungeze ukulala nsuku zonke ebusuku ihora nesigamu.

Umthelela ukudla

Abanye abantu zijwayele idina obuningi futhi eqotho, thatha ekamelweni lokudlela phezu kokuthoma, kwesibili, ijusi kanye ezihlukahlukene izimpahla ephekwe umthwalo. Futhi ke kukhona sika nozakwethu babephathwa ukuba okuzenzela iklabishi eyayigcwele. Kulokhu, akumangazi ukuthi kungani njalo ufuna ukulala. Izizathu kungaba ngokuqondile okunomsoco okunama-kilojoule amaningi ukudla. Njengoba masinyane njengoba you thatha ukudla, ngokushesha baqala bayozela.

Iqiniso liwukuthi isimiso sokugaya ukudla bungene ukucubungula ukudla manje abadinga sithuthukiswe liningi igazi. Igazi notshwala kuthiwa isabalaliswe futhi zivame pheshana emathunjini, ngaleyo ndlela wayencisha ingqondo. Yingakho amangqamuzana ezinzwa asebuchosheni isikhathi esithile, kuyilapho kukhona luphakanyiswa ukugaya ukudla, baphoqwa ukuba usebenze kwimodi umnotho. Ukwenza ukuhlolwa kanye okuqukethwe elandelayo isikhathi isobho kuphela ngesikhathi sekhefu. Mhlawumbe evamile sleepy futhi akazange angene.

ebusika

Yiqiniso, abantu ngeke ube njenge amabhere, okuyinto amanga basebusika eside ngesikhathi ebusika. Nokho, izimbangela zezinkumbulo ukozela ebusika ikakhulu baqamekela izici zezulu kwesizini. Kungani njalo ufuna ukulala futhi ukucobeka uhlanganyela nathi ngesikhathi esinamafu ebusika bezinsuku? Eqinisweni, amakhaza asebusika emoyeni iphelile futhi moya une-oksijini kakhulu esingaphansi kudingwa umzimba ngoba ukusebenza evamile. Phakathi nale nkathi, ziyancipha imini amahora, futhi ilanga lithi lungu uvela ezulwini ngandlela-thile ngokungathandi. Umoya flat kuba ngenxa ezomile kufakwe at zigcwele zokufudumeza. Yingakho udinga umoya omncane njalo, ikakhulukazi ebusuku.

Ukudla ebusika, futhi, has izici zayo siqu. Asazi kudle kakhulu izithelo ezithile zonyaka nemifino ehlobo, wakhetha bamelele zemifino ukudla inyama namakhekhe. Sifaneleka ikakhulu kulo mkhuba nezikhathi ezibucayi frost, ngakho lapho umzimba udinga ama-calories ezengeziwe. Nokho, ukungalingani ezithile ekudleni futhi engayitholi enganele nezithelo nemifino eminingi kungabangela beriberi. Uma inkantolo ebusika, futhi ukuyichaza ke, kungani njalo ufuna ukulala, futhi akukho amandla okubhekana nazo lezi zimpawu, zama ukuthatha inkambo multivitamins. Ungakhohlwa ukuthi ngaleso sikhathi ukubaluleka komoya-mpilo, ngakho zama ukuba uchithe isikhathi esiningi bengaphandle. Uma umzimba azizwa nje leyo ndawo ilahlekelwa umoya-mpilo nezakhi ezibalulekile, uqala ukubambezela yonke umzimba, okuholela ukutubeka. Futhi, njengoba vele sesiyazi, ukuntuleka komoya-mpilo namavithamini kuholela ukwehla umsebenzi ubuchopho, ngakho nokwanda ukozela.

Kungani njalo ufuna ukulala futhi ukucobeka? umthelela imvula

Ngaphandle kweqiniso lokuthi kwabathile ezweni lakithi kukhona isikhawu sasivumela eside, lapho ubusika liyanqoba, zonke ezinye izikhathi zonyaka zivame ukuhambisana yemvula. Njengoba vele sesiyazi, umsebenzi kanye sihlale siphapheme neqhaza ukukhanya okukhulu futhi ilanga. Nokho, hhayi kuphela ukungabi khona ukukhanya okukhulu akunakubangelwa ukozela anda. Ngo sezulu yezimvula, umfutho womoya is ngqo ziyancipha, kanye emakamu encishisiwe oxygen mass emoyeni. Futhi siyazi kakade, liyini 'yokushodelwa umoya ".

imithi

Siyaqhubeka ukuhlonza izimbangela ezihlobene ne ukozela anda. Wena ukuthatha anti-ukukhathazeka izidakamizwa, antidepressant noma ama-ejenti kusuka yokungezwani komzimba? Khona-ke ungamangali, kungani njalo ufuna ukulala. Kuthiwani uma izidakamizwa akukwazi ukukhanselwa? Ngeshwa, engaba imiphumela engemihle ebekiwe imiyalelo. Wena nje kufanele ulinde ukuqedela imithi oyinikiwe. Ungase futhi uxoxe nodokotela wakho inkinga ekhona futhi ukuzama ukushintsha izidakamizwa ukuze umuthi ezifanayo esibangela ukozela okuncane.

Ukushintsha kwama-hormone ngesikhathi sokukhulelwa

Ngaphambi lilidlula abesifazane, omama abakhulelwe, inkinga acute yokozela ezinzima, ikakhulukazi nobuntu senyanga yokuqala. Kungani njalo ufuna ukulala ngesikhathi sokukhulelwa? Asivume. Abesifazane ukuthi sikhulisa umntwana ngaphansi inhliziyo yakhe, okhalazayo njalo mayelana ukucobeka, ukukhathala kanye umkhuhlane. Ngo senyanga yokuqala umzimba Ufika esetshenziswa amashifu ama-hormone kabusha phezu isigqi olusha lomsebenzi. Ehola insikazi kuwufanele hormone progesterone cranky. Gwema lokhu kuguqulwa akunakwenzeka, ngoba hormone usize sokukhulelwa yimpumelelo. Ngakho-ke, ukozela njalo kufanele nje ukujwayela, kuyoba idilike ufike, njengoba nje umzimba wakhiwa ngokuphelele.

Ungakhohlwa mayelana izindleko omkhulu kwezinsiza sangaphakathi emtholile lona wesifazane okhulelwe. Umzimba ithumela wonke amabutho ayo kabusha izitho, kanye ukuqinisekisa impilo ejwayelekile umbungu okhulayo. Ukuqalisa esetshenziswa isimo esisha, ukucindezeleka, imizwa entsha, okulindelekile, ukwesaba, nalokho nakho konke kungathonya ngemuva ngokomzwelo futhi kuholela ukukhathala umama esizayo. Yingakho owesifazane njalo ufuna ukulala. Futhi by phakathi ntambama isimo sakhe kungenziwa kuphela uma kuqhathaniswa ne lutho. Ngakho-ke, ngesikhathi sokukhulelwa kungcono ukuba unamathele imodi ecacile futhi uzithathele ihora noma amabili eziphumulele isihlwathi. Umzimba qiniseka ukuthi siyabonga.

kwethonya isicanucanu

Uma uqaphela ukuthi njalo bazizwa ukuwozela ku ezokuthutha zomphakathi, ngisho noma ngayizolo une ubuthongo obumnandi, lokhu kubuye futhi akumangalisi lokhu. Ososayensi bathi bonke iphutha ikhaliphe, okuyinto sanikezwa isakhasa. Abazali njalo wazamazama asilondoloze ukuze sikwazi walala futhi ithuthukiswe le umkhuba emangalisayo. Ngokusho odokotela bengqondo, lo mkhuba ingabe usekhona ngisho lapho isikhulile, futhi sizizwa ukuwozela kakhulu ngesikhathi uhambo olude emotweni, isitimela noma ibhasi.

Ukuzichaya njalo ukucindezeleka

Ungakhohlwa ukuthi ukulala kusiza ukunciphisa imithelela ukucindezeleka kwengqondo. Ngakho-ke, uma ungazi ukuthi kungani njalo ufuna ukulala, futhi kwakukhona abanobuthakathaka, kepha ngesikhathi esifanayo, baphile ngaphansi kwethonya imizwelo emibi, ne wake ekuphumeni wegazi nokushaya kwenhliziyo isigqi disorder, bonana nodokotela wakho ukuze izincomo abafanele. Mhlawumbe, udinga nje nika ejenti kulesetayelekile blood pressure, noma sedatives. Akubalulekile ukoma ke, ngoba abantu ngezinye izikhathi ukuwozela ngephutha kusolwa ubuvila yabo. Kodwa uma umuntu ngokomzimba nangokomzwelo enempilo, nokunxanela njalo isiguqo iphele.

Ukuswelakala kokusebenza ngokuhlanganyela isithakazelo emsebenzini

Uke waqaphela yini ukuthi ngokuvamile abantu bavele ukuzamula ngesikhathi lapho kukhona eliye bekungaba yisicefe? Konke akakubangeli isithakazelo sethu, singayeka kalula bavame ukulala. Kodwa uma umsebenzi ungakujabulisi ke nje akukho ukuhamba. Zonke isikhathi uyofuna ukulala. On umuntu engathandwa engazizwa isisusa nokuthuthukisa amakhono. Ngaphandle kwalokho, ngibona kungekho gleam ekuphileni kwakhe, abantu baye bafune induduzo kusihlwa ezansi ingilazi, ngaleyo ndlela ekunciphiseni ukungezwani nokungeneliseki. Lokhu Kunombono owandile onganembile kakhulu. Ingcono utshwala, ungakwazi bajabule phezu izizinda, ezemidlalo, ukuhlangana nabangani ukulalela umculo okuhle. Kuleso simo, uma inzalo ihluleke ukuba khona, kunzima ukuba afinyelele ngokwayo nezincomo udokotela. Kukhona badinga kulungiswe ephelele yokuphila kanye ngokujulile ukuhlaziya okwenzekayo.

Kungani njalo ufuna ukulala, futhi ukucobeka uvele? Izimbangela bemvelo sokugembula

Eqinisweni, abaningi isifo sokugembula. Amavithamini, ukuntuleka kwegazi emzimbeni, ukuqwasha, ukushintsha kwama-hormone ngisho nokucindezeleka kuyahambisana abanezifo ezimbi kakhulu. Uma kwenzeka ubona le ukozela ezingamahlalakhona futhi wazama zonke izindlela ezijwayelekile ukulungisa inkinga, kodwa namanje ingabe usekhona, bonana nodokotela wakho ukuze uthole ukuxilongwa ngokuphelele. Iningi lethu thukela afeze ukuhlola, futhi khona izifo ezingathi sína kwababhemayo kusolwa a ukukhathala banal. zokugula Serious kakhulu deplete imithombo yangaphakathi zomzimba. Umdlavuza, izilonda sokuhlasela kwamasosha omzimba, izinqubo umzimba uxabane nawo, izifo zezinzwa - konke lokhu kudinga yesimanje, ukunakekelwa eliphezulu ngaphansi kokuqondisa ochwepheshe abafanelekayo.

Ukuswelakala kokusebenza ngokuhlanganyela ukusebenza okuqhubekayo

Imodi Irregular, ukulala ngezikhathi ezithile kuholela kuwukwephula ibhalansi yangaphakathi emzimbeni. Akumangalisi, ngoba umzimba akwenzeki azi ke azosethwa esingakanani eceleni. iziphazamiso ezinjalo ikakhulukazi ona abantu ukuzibonakalisa yokudala, isimiso khulula lomsebenzi, kanye nabantu, laden kakhulu imithwalo yemfanelo. yomsebenzi Entela ukusho kakhulu sorry for ukuthi usuku amahora angu-24 kuphela. Nge-non-unomphela ujikelezisa isheduli ukuphumula sibekezelele kanye nabantu abasebenza amashifu. Konke lokhu kubi emzimbeni, futhi uma obakhathalelayo impilo yakho, cabanga ngokusebenzisa oda kosuku noma kunjalo kubalulekile.

Kanjani ukuthonya ukozela anda?

Sithole eziningi izizathu ezingenza isifiso njalo ukulala. Uma umuntu oyikhathalelayo umbuzo kungani njalo ufuna ukulala futhi ukucobeka, yini okufanele uyenze manje sizokubonisa. Ngaphambi ukususa imbangela, udinga ukucacisa lwaluvelaphi. Kodwa kukhona ezinye iziqondiso jikelele ukuthi ingakwazi ukusebenza konke kubafundi bethu.

Ngakho, kuze kube ibhizinisi! Ukuze uqalise, setha isimiso sokulala ecacile futhi ususe wonke amadivayisi ezingadingekile kusukela ekamelweni. Kufanele kujwayeleke imodi yokulala, futhi imali eyanele isikhathi. Qonda ukuthi isifiso sakho ukuze uthole okuningi ngangokunokwenzeka phakathi nosuku, ukusunduza umsebenzi esikhathini sakamuva, lapho kukhona khona kunobuhle nobubi. Umane ukunciphisa umkhiqizo wakho siqu, ukuntuleka njalo ubuthongo uhlangabezana ukucobeka emini. Ngaphandle kwalokho, ngokuhamba kwesikhathi lesi sichwensi umzimba intando, futhi kulesi simo kuzoholela okungathí sina. Uma nesimiso tight akazange ukuphatha ukuqoba out isikhundla ukulala amahora angu-8, ungasebenzisa ukuze sivale lapho sisilela iDemo yemizuzu engu-20 sokuthatha isithongwana. Ungakhohlwa mayelana nokudla okufanele olinganiselayo futhi yokudla njalo oxygen ebuchosheni, Ngakho-ke, cishe bayoba ngaphandle.

Izivakashi emakhaya ukuphumula futhi sanatoriums ujabule bazogcwalisa umzimba nge-oksijini ngosizo ekhethekile sithuthuka-mpilo cocktail. Ungakwazi ufundani kulokho okwenzeka kuwo, ikakhulukazi manje ukuthi ukuthengwa cocktail ezifana emzini akuyona inkinga. Manje usufundile konke ngesihloko: "Kungani njalo ufuna ukulala futhi ukucobeka ', izizathu ezikhonjwe, izinyathelo ukuba simelane uyazi. Ungakhohlwa ukulandela iseluleko sethu, futhi uma ungakwazi ukunqoba ukozela, xhumana nodokotela wakho ukuze uthole usizo.

isiphetho

Ngokwenama emini kungaba "avuse" ekuseni ngomzuzu-10 icala. Khetha i elilungile futhi kulula umsebenzi ikhithi, okuyinto Qiniseka ukuthi ufake ukuzivocavoca kwe-aerobic kanye ukuphefumula. Emini, bazame yokuphila yeselula. Uma une umsebenzi umzimba, ukuchitha ingxenye kwasemini yakho break uhamba omakhelwane eseduze. Kulokhu, uthole kuhle kahle ukusebenza ngezinyawo noma ngamabhayisikili.

Nokho, uma kungeke kwenzeke lokhu, sigijima ngesikhathi sabo mahhala. Ukungawuvivinyi umzimba - isishayo we bokusungula yesimanje. Kuvuselela kwegazi behlisa ijubane, bakhathala ukuze abathintekayo kwezitho zangaphakathi, kuhlanganise nobuchopho. Phuma neqembu labangane ngempelasonto kuleli paki futhi behileleke nakwezamabhizinisi mobile amageyimu ezemidlalo. Kuyoba ngcono isimo semizwa yakho futhi uyonikeza izinzuzo wabasiza kakhulu emzimbeni.