Kungani kubalulekile ukugcina into enjalo njengesiko lomsebenzi

Isiko lomsebenzi wezingqondo ngomqondo omncane sisho inhlangano efanele yomsebenzi wengqondo, ukugcinwa okuphoqelekile kwezinqubo zokuphepha kanye nokuhlelwa kwezinkathi zomsebenzi / zokungcebeleka ukuze umphumela utholakale ngesikhathi ngaphandle kokugqithisa umzimba. Okubaluleke kakhulu isimo sengqondo somuntu ngokuqondene nomsebenzi akwenzayo. Izinga lokuthuthukiswa komqondo onjalo njengesiko lomsebenzi kungashintsha kakhulu kubantu ngabanye. Phela, ngezinye izikhathi baqaphele ozakwabo ukuthi umuntu uhlale ekwazi ukwenza lo msebenzi ngokushesha, ngokuphumelelayo nangesikhathi, kanti enye, naphezu kwayo yonke imizamo, ihlala isikhathi esithile, futhi isebenza ngokucophelela. Imiphumela enjalo iyinkomba ecacile yokuthi isiko lomsebenzi womqondo wesilisa ushiya okufisa kakhulu.

Isiko labasebenzi siyisici esidingekayo sokuhambisana ngaphansi kwemithwalo esindayo. Isibonelo - ngesikhathi sokuhlolwa, ukulungiselela iphrojekthi ebalulekile. Ngalezo zinsuku lapho umuntu ewela phansi umsebenzi omningi ngokushesha, kanye nokucindezeleka. Ngokusho kososayensi, umthwalo wengqondo, nakuba ungaboni kahle, empeleni kudinga amandla amaningi nomzamo womzimba. Ngaphezu kokusebenza ngokomzimba. Futhi ayisithinteli kuphela amangqamuzana obuchopho, okuyinto elandisa ngomthwalo omkhulu, kodwa nazo zonke izinhlelo zokuphila. Ngakho inhliziyo ye-synchronous text translator ngesikhathi somsebenzi ingenza izinsimbi eziyi-160 ngomzuzu. Lokhu cishe izikhathi ezimbili nengxenye ngaphezulu kunesimo sokuphumula okuhlobene.

Imiphumela ye-overstrain

Ama-neurons obuchopho bomuntu, ukuqinisekisa ukuthi umsebenzi wakhe wengqondo, awukwazi ukusebenza kahle. Ikakhulukazi uma ungabaniki ukuphumula. Lokhu kwenzeka uma umuntu engaqapheli isiyalo esibalulekile njengesiko lomsebenzi. Ubude obugxile emisebenzini efanayo, kubangela ukuba amangqamuzana obuchopho asebenzise amandla amaningi namaprotheni. Kodwa amandla okugcinwa komzimba okumele ahileleke kule nqubo awapheli. Khona-ke lo muntu ubangelwa indlela yokuvikela yangaphakathi. Isenzo samaseli sishintsha ngokuzenzekelayo, sivaliwe njengokungathi sigweme ukucindezeleka.

Kodwa abantu baye bavela ngezindlela zokuvuselela ukusebenza kobuchopho ngezindlela zokufakelwa ezivela ngaphandle: ikhofi, itiye elimnandi , amandla, ngezinye izikhathi ngisho nemithi. Ngeshwa, ukuphazanyiswa okunjalo ngemvelo yemvelo esebenza kahle akuhambisani kahle. Ngokushesha noma ngemva kwalokho, ama-neurons ayeka ukubhekana nalokhu: i-metabolism iphukile, ngemva kwalokho amaseli afa. Ekuqaleni, imiphumela ayibonakali. Iqiniso liwukuthi amangqamuzana obuchopho bomuntu angenza imisebenzi ehlukile ngesikhathi esifanayo, kufaka phakathi ukubeka amanye amangqamuzana afile futhi enze imisebenzi yawo. Ngakho izigqila ziqhubeka ziqhubezela emsebenzini. Inkinga iba sobala lapho umuntu eqala ukukhathala kakhulu, evumela ukushiywa okwenziwe izenzo ezibonakalayo, angakwazi ukuxazulula ngisho nemisebenzi elula. Ukuvimbela lokhu kungenzeki, kubalulekile ukugcina ukulinganisela nokusabalalisa imizamo yonke imini.

Indlela yokuhlela amahora akho okusebenza

Kubonakala kunzima ukwenza umsebenzi omkhulu futhi ungakhathali ngesikhathi esifanayo. Kodwa abanye abantu basaphumelela. Ayikho imfihlo lapha. Umsebenzi ophumelelayo, ovuthiwe uyisibonakaliso sokuthi umuntu ubheka ngokucophelela isiko lomsebenzi. Okokuqala, kubaluleke kakhulu ukwenza ukuzibona futhi ukucacisa ama-biorhyth wakho. Uma umzimba uhlelwe kakhulu ukusebenza, ekuseni noma kusihlwa? Kwabanye, amahora asesemini afanelekile, amanye asebenza kakhulu ekuseni kakhulu, ezimweni ezingavamile ukuthi amandla omuntu avuke kusihlwa. Kungcono ukusabalalisa imizamo yakho ukuze iningi lazo libe sesikhathi esihle.

Futhi akukhuthazwa ukuba uzame ukuxazulula izinto ezibalulekile ngesikhathi esisodwa. Lapho kuphumelela kakhulu ukukhetha eyodwa, okuphuthumayo kakhulu, futhi ugxile kwisisombululo sayo. Ngaphandle kwalokho, lo muntu usongelwa ukukhathala. Lokhu kungenxa yezici ezithile ze-system yethu yezinzwa. Lapho uxazulula izinkinga eziningana ezibalulekile ngesikhathi esisodwa, ubuchopho kufanele budale izinhlelo ze-neuronal ezincintisanayo. Lokhu, kuholela ekukhatheni kwesistimu yezinzwa eziphakathi futhi kubangele ukuvela kwemizwa yokukhathazeka nokungavikeleki. Ukuphumelela ekuxazululeni inkinga umuntu kulokhu akusongelwa. Futhi ibhizinisi elingapheli, njengoba uyazi, liholela ekuzizweni kokunganeliseki.

Esinye isimo esibalulekile, esibonisa isiko lomsebenzi, kungukunye ukuphoqeleka komsebenzi nokuzilibazisa. Awukwazi ukuhlala amahora ngaphezulu kweyodwa into ngaphandle kwekhefu. Lokhu akusizi ukuxazulula inkinga enzima, kodwa kunalokho, kukulungisa. Kudingeka ukuba uphazamiseke ngezikhathi ezithile kuze kube into ehluke ngokuphelele. Kulesi simo, ukungasebenzi okuphelele akukhuthazwa. Ubuchopho bethu buhlala, ngisho noma nje sishintsha umsebenzi wayo kulohlobo oluthile lomsebenzi. Khona-ke iminye iminyango iqala ukusebenza. Kungcono nakakhulu ukwenza imidlalo, ukwenza izivivinyo noma okungenani umzimba olula wokuzivocavoca umzimba. Ngaphandle kwalokho, ungahamba phansi emgwaqweni nenja, uye esitolo noma ekhishini ukuze ugeze izitsha. Umsebenzi wengqondo ngokuvamile uhilela ukuhlala isikhathi eside endaweni eyodwa, futhi lokhu kunomthelela omubi kwizwi le-muscle. Isisu nangemuva zikhululekile kakhulu, imilenze igobile, intamo iyancipha, ngaphezu kwalokho, esimweni esiphezulu, ukujikeleza kwegazi kuyaba kubi kakhulu futhi kunciphise. Ngenxa yalokhu, ukuzivocavoca nsuku zonke kubaluleke kakhulu ekugcineni impilo, ngakho-ke ukukhiqiza.

Futhi, labo abenza imisebenzi yabo engqondweni, akufanele badle ngokweqile. Ekudleni kwakho, kufanele uqaphele ngokukhethekile labo bantu abakhetha ukuphumula okuphuthumayo kusihlwa ngemva kwencwadi noma ikhompyutha. Ngokuzikhandla komzimba okuncane, amandla omzimba omncane kakhulu adliwe ukuze udinga ukuwugcwalisa ngokudla okuningi. Ukwedlula ukudla okuphezulu kwekhalori ekudleni kuholela ngqo ekuzuzeni isisindo, kulula ukukusho - ukukhuluphala. Futhi, kungabangela izinkinga eziningi zezempilo, ezifana nesibindi, izifo zenhliziyo nezihlanganisiwe. Ukweqa ngokweqile kungabangela ukuthuthukiswa kwesifo sikashukela. Kungcono ukuthatha ukudla okunamafutha nesindayo ngezithelo nemifino ewusizo. Iqukethe amavithamini amaningi ashukumisa ubuchopho, futhi ambalwa ama-khalori. Ngakho-ke, kunzima ukuhlukunyezwa kokudla okunjalo, ngisho noma kunamanani amaningi.