Kungani ngiphethwe yikhanda ngemva kokuzivivinya

Wonke umuntu ufuna sijabule futhi ibe nempilo kuyo yonke impilo, ngakho abaningi sebeqala sihlanganyele emidlalweni. Yiqiniso, ukuvivinya umzimba okusesilinganisweni ngaphambi has kuphela izinzuzo emzimbeni. Kodwa kuthiwani uma ekhona akukalungi kahle ukusabela olulindelekile futhi ikhanda ngemva Amazing?

Kuyinto ngokuvamile ngisho imithwalo ukukhanya okwanele ukuze ibakhathaze. Ukuze lokhu kungaholela banal ekhuphuka izitebhisi,-sit-ups noma gijima encane.

Izimbangela ubuhlungu

Ngenxa yekhanda evelayo emva Amazing, udinga ukuba anake kakhulu kuye, njengoba izizathu okudale kungenzeka eziningana. Kubalulekile ivivinywe isikhathi ukukhomba kubo ukuze kuvinjelwe ukuthuthukiswa inqubo sokugembula.

Noma yimuphi umsebenzi ngokomzimba - kuyakhandla umzimba, lapho enza ngayo ngezindlela ezahlukene. Izicubu isikhathi eside kuphela, sebeqala ukuba athuthukiswe, okubangela isimo esithile. Ngakho, Imisipha yentamo ocushiwe uma isebenza, futhi esimweni osteochondrosis indoda ekhona emva ukuqeqeshwa ngesikhathi kubo ungakwazi ubuhlungu yinto ehlukile.

Esinye isizathu - calcium, ukugxisha le imithambo vertebral. Uma ukuvivinya umzimba kwandisa umthwalo emzimbeni, futhi okubaluleke kakhulu kudinga okusheshayo ukudonsa igazi. Inhliziyo esheshisa inqubo ukukhiqizwa, ngaleyo ndlela kwande ingcindezi Imithambo yegazi kanye kwalapho kuhlangana khona imizwa.

Ngakho-ke, ikhanda ngemva Amazing, isibonelo, ngemuva egijima futhi uhlanga ukuhamba. Uhlamvu emizweni kungabangela ubuhlungu obukhulu, ejabhile noma ngokuzumayo. izimpawu Okungenzeka njengokuba nesiyezi, singagqunqi kwamehlo, ngisho nokulahlekelwa ukwazi.

Yini engenziwa kuleso simo ngaphambi ukuqeqeshwa?

Ukuze kuncishiswe ingozi ubuhlungu ekhanda, kufanele sikhumbule ukuthi awukwazi ukulayisha umzimba ngokushesha ngemva kokuzivivinya:

• ukucindezeleka futhi eqinile imizwa;
• Ukungenisa;
• ukukhathala ngokweqile;
• Hangover utshwala;
• ukubhema;
• kokuhlala isikhathi eside emakhazeni, njengoba ukufudumala abukhali kuzoholela okushisa emzimbeni futhi kubi empilweni.

Ngo-90% amacala abantu baye engakathenjiswa umshado kwezemidlalo, owokuqala ukuqeqesha ikhanda.

Yini ezenza ubuhlungu bekhanda?

Kuyinto engokwemvelo - kuyanda wegazi lapho uvivinya umzimba. Kodwa lapho ingcindezi luyanda njalo njalo, izitsha kuyoba nzima ukujwayela umthwalo ezengeziwe. Lesi simo kubuhlungu ngempela futhi iyingozi - kubuhlungu avame occipital ingxenye, ungaya nomongozima ngisho ukuthuthukisa crisis abanomfutho wegazi ophakeme, umuntu oyobe egula kakhulu.

Ngo isifo sokuqina kwemithambo yegazi imithambo ubuchopho izovela zibuthuntu ikhanda ebunzini nentamo. Futhi sinusitis, sinusitis engaphelele kanye rhinitis kungcono ukuba ayiyeke le umsebenzi, kusukela ubuhlungu kakade obukhulu sinuses frontal kuzokhulisa kuphela.

Lapho abezindaba otitis noma labyrinthitis akuyona nje ikhanda ngemva Amazing, kanye izifundo ngokwabo jikisa sokuhlushwa. Ubuhlungu buba bukhulu namandla, okuncane, ngokudubula siqala endlebeni futhi kunikeza wonke ikhanda, ikakhulukazi occipital ingxenye.

Osteochondrosis nokucindezelwa intracranial

Uma ngokuvamile ngiphethwe yikhanda ngemva ukuqeqesha wesibhakela, ke zingakufakazela hhayi kuphela mayelana ukulimala kodwa futhi anda ingcindezi intracranial. Fluid elise ubuchopho, okubangela ukungakhululeki, okuyinto iyakhula lapho uvivinya umzimba. Ezimweni ezinjalo kubalulekile ukuqinisa imisipha entanyeni, bese umthwalo ekhanda buzoba buncane.

Lapho osteochondrosis wesibeletho hernia intervertebral kungaba kubi kuzwa, avele tinnitus, izitsha ngenkathi onomfutho, futhi kukhona ubuhlungu throbbing akubekezeleleki. ungenza ekubonakalisweni yesikhashana sifo ukunciphisa umthwalo ukuze isikhathi umzimba lokuzivumelanisa nezimo, futhi uma lokho kungasizi, udinga ahlolwe wezokwelapha.

Ngokuvamile ikhanda ngemva kokuzivivinya elele phansi ngenxa zibe ezinzima imithambo palsy.

Kumele eyaziwa lapha kungakhathaliseki ubudala, uma ngiphethwe yikhanda ngemva kokuzivivinya, lena isignali ukwephulwa emzimbeni ukuthi idinga luhlolo kanye nokwelashwa.

Kuthiwani uma ikhanda

Ikhanda ngemva kokuzivivinya, yini okufanele uyenze? Into esemqoka - musa ukuzama ukuqeda ubuhlungu eyabo, uma kukhona isizathu sokucabanga ukuthi kubangelwa ezinye inhlobo yesifo. Qiniseka kudokotela. Kafushane ukususa ukubukeka amathuluzi syndrome usizo ezifana "Tsitramon" noma "Analgin". Futhi uma bengekho uhlangothi, kungenzeka zokudambisa isimo, futhi uma kungenjalo:

• ukumisa umzimba esebenzayo;
• uphumule, ukuphumula;
• ukugeza ngamanzi afudumele ne uLwandle Lukasawoti;
• Phuza zezinkambi engamakhambi;
• massage we ikhanda nentamo.

By the way, ikhofi noma itiye kungukuthi Kunconywa ukuba aphuze, ngaphambi noma ngemva umsebenzi, kungcono yenza peppermint. Athobe umkhuhlane ngeke cindezela wagcoba lemon uginindela - kufanele usetshenziswe esiphongweni ingxenye isigamu sehora kanye uphumule.

izincomo Jikelele

Ungathathi eziningi isisindo ukuze amandla ukuzivocavoca. Iningi lalezo zibonelo ezinhle trainings kuyinto ukulahla noma ukugwema umzimba ku umoya ukubambelela kanye nomsebenzi, okuyiwona kufanele ngokunamandla push.

Ngaphambi kuvelwe noma lapho izimpawu zokuqala isidingo ekudumazekeni kuya uthintane onguchwepheshe ukuthola ukuqeqeshwa isudi, kodwa kulokho kungcono ukunikeza izifundo.

Umzimba womuntu, okuyinto indlela ngasebenzi wokuphila, iba yindawo wayenemfuyo ubuthi. Phakathi umsebenzi, lezi izinto ziqala agelezele igazi, okuholela emizweni ezingemnandi, ikakhulukazi ekilasini lokuqala.

Ngokuvamile baphathwa ikhanda, kwabantu abakhuluphele. Kulokhu-ke kuyadingeka ukuba bayihlole kabusha luhlelo lwekucecesha, eziqala imizuzu engu-20 ngosuku nekwenyusa isikhathi sosuku.

Ngaphezu kwalokho, Yiqiniso ezimisiwe massage, udinga ukusebenzisa amafutha medicated nomgogodla futhi uthathe ukudla nokuhlanza. Phakathi ukuqeqeshwa udinga ukunikeza noma yikuphi ukunyakaza kungazelelwe futhi ezisindayo. Kungcono ukushintsha amakilasi amandla e:

• yoga;
• Pilates;
• ukudansa.

Zonke amakilasi okumele iqhutshwe ngaphansi kokuqondisa ngomfundisi abanolwazi.

izinyathelo

Kubalulekile ngesikhathi umsebenzi ukuqapha isimo sabo bese uthatha izinyathelo ezifanele nganoma yisiphi izinguquko. Noma yimuphi eziyinkimbinkimbi Kwenziwa kancane kancane nge umthwalo ngokulinganisela inhliziyo nezinye izicubu isikhathi ukujwayela.

Kufeza indima ebalulekile ukudla olinganiselayo - yokudla kufanele kube nemikhiqizo yobisi samanje, amantongomane, izithelo.

Kubalulekile ukuphuza amanzi kakhulu ukuhlanzwa - ngaphambi ukuqeqesha hhayi ngaphansi kuka-200 ml nangemva kwesikole zisebenzisa yiluphi uhlobo okusamanzi kungcono ku isigamu sehora. Amanzi normalizes blood pressure.

Lapho ikhanda ngemva Amazing ngosuku olulandelayo, iletha ubuhlungu obukhulu ukuba indoda, awusebenzi ukuhambisa ngenkuthalo futhi bazizwa beqiniseka.

Ukuphathwa yikhanda ngemuva kokuvakashela echibini

Ngaphezu izizathu, inhloko somfula ngenhla kungaba ukugula ngenxa amanzi angcolile. Ukuze uma efuna ukwazi qiniseka ukuthi ukuthatha bese udlulisa amanzi ukuhlaziywa enwetshiwe. Ukwakheka isheke khona ukungcola deleterious, kuhlanganise jet.

intamo engaqinile kanye umfutho ophansi wegazi futhi imbangela, ngenxa lapho ikhanda ngemva ukuqeqeshwa ebhukuda.

Ubuhlungu kungenzeka ukuthi lisuke livela kumuntu osanda osele aqede isifundo kwamaphilisi, noma ezinye izidakamizwa ezinamandla. Umzimba ukululama, ngoba akudingekile ukulayisha ke, kungaba kuphela babhebhethekisa lesi simo. Uma ukungakhululeki kuhambisana isiyezi, isicanucanu futhi imfiva, kufanele ngokushesha afune usizo lwezokwelapha.

Ngezinye nokwahluleka isimiso sezinzwa ngesikhathi umsebenzi lapho kudingeka ukwehlisa ikhanda, kungase kube buhlungu throbbing, isiyezi, ubuthakathaka ezinzima futhi Gait ngesiphazamiso. Futhi dystonia semithambo ngokuvamile ikhanda ngemva Amazing emzabalazweni.

Trauma ngaphambili futhi sibe nomthelela ongemuhle futhi ukwenza ngokwazo eyaziwa ngaphansi komthwalo, ikakhulukazi uma waphawula ukuvuvukala meninges, noma kwakukhona yokujama tsi uketshezi emgogodleni.