Ezemidlalo UkufanelekaKwesisindo

Okudla "Ladder: superpohudenie" - ukususa isisindo okweqile

Ukukhuluphala ngokweqile - lokhu kungenxa yezinkinga ukuphokophela iningi namuhla. Esingalungile, ongenakulinganisela futhi ngokuvamile okunama-kilojoule amaningi ukudla, kuhlangene kokuzivivinya yokuphila, ukucindezeleka futhi zingenzi lutho olunyakazisa umzimba kuyalithinta isisindo okweqile okhalweni nezinqulu, impilo ebuthaka, futhi ukunganeliseki jikelele. Yiqiniso, ungakwazi ukusizakala Izithako zimenyezelwe kabanzi ethembisa ngokushesha ukukuholela ukuma efiselekayo, kodwa ngokuvamile umphumela yabo okungabazekayo. Okuningi kangcono wena kuzokusiza "Ukudla khulula", okubandakanya ukusetshenziswa imikhiqizo etholakala, hhayi zonke izinhlobo amakhemikhali emabhodleleni futhi izitsha eziyisikhombisa. Futhi izinzuzo ukudla okuyimvelo impilo nakanjani kube ngaphezulu.

Ngakho, ukuze uthole banomuzwa ibhola futhi uhlale uyingane futhi encane, kufanele ngokuphelele ukushintsha indlela yokuphila: ukwenza ezemidlalo, ukucabanga kabusha ukudla kwabo futhi angasebenzisa eyodwa ingatholakala emakhasini omagazini zabesifazane kanye ekhethekile kohlelo amandla, imininingwane yayo ayinala izinsiza. Ngokwesibonelo, kuqala ngeke asondele ukudla "Ladder: superpohudenie", okuyinto kuyokusiza ihlanze umzimba ubuthi zanqwabelana, kodwa futhi aphonse off 3-5 khilogremu wokuqala ka isisindo okweqile.

essence yayo imi kanje: ngayinye 5 izigaba le ndlela of kwesisindo kusiza ukuze kuzuzwe iminqopho ezithile, phakathi okuyinto ebaluleke kakhulu ezibhekwa ukuhlanzwa umzimba, amafutha esivuthayo libuyisele amanzi kubalulekile amandla izinqolobane. Funda kabanzi mayelana nokuthi ukudla "Ladder: superpohudenie" (amamenyu, iseluleko, izici ukubuyekezwa neminye) uzofunda ngani kulesi sihloko. Kubalulekile ukwazi ukuthi kule modi yakhelwe esisheshayo kwesisindo, njengoba sihilela ezinzima izivimbelo caloric eyanele izinsuku okungenani ezinhlanu. Ngakho-ke, okokuqala kudingeka ulungiselele kahle ukuthi kube iyona qobo Imiphumela ophumelelayo bonana nodokotela wakho, ikakhulukazi uma zithambekele ezinye izifo ezingelapheki.

Okudla "Ladder: superpohudenie" amamenyu, izincomo, ukubuyekezwa

Njengoba sekushiwo ngenhla, lokhu indlela yokudla kuhlanganisa izigaba eziningana. Omunye isinyathelo - ngosuku olulodwa. Ngemva wokugcina, usuku lwesihlanu yokudla, kungaba liphindwe.

Ngakho, okokuqala kuzomele ukuhlanza umzimba, ngakho ngosuku lokuqala uyagqugquzelwa ukuba udle apula kuphela (in inani 1 kg) futhi baphuze 1 ilitha ukuphuza abavamile noma lamanzi esiphethu non-carbonated. Okuningi ngalolu suku kungaba angadli noma ngabe yini.

In the isinyathelo sesibili, wena, yebo, kudingeka ngidele amaprotheni alahlekile. Ngakho-ke, ngosuku olulandelayo Ukudla kuhilela ukudla 600 amagremu ongaphakeme amafutha cottage shizi no 1 ilitha kefir. Ungase futhi aphuze amanzi. '

Ngosuku lwesithathu lunikezelwe kanjani "ukusheshisa" lokugayeka kokudla emzimbeni. Ngenxa yale njongo, okune carbohydrate: imenyu izokuba 300 g omisiwe 2 wezipuni uju kanye namanzi Ad Libitum. Okudla "Ladder: superpohudenie" usezofika ekupheleni, ungase kakade indlela esikalini baphuthuma kwesokunxele, okusho ukuthi ukulahlekelwa inombolo ethile amakhilogramu.

Ngosuku lwesine wamaprotheni futhi. Udinga ihlukaniswe izigaba eziningana 500g inkukhu webele kanye esilinganayo mafutha izinhlanzi abilisiwe. Njengoba ubona, ukudla kuqhathaniswa luningi, kodwa imikhiqizo usawoti akunconywa.

Futhi zokugcina, usuku lwesihlanu. It kuzokuvumela ashise amanoni, okuyinto okwesikhathi eside isikhathi ukungondleki yafakwa umzimba wakho bese ugcwalisa umzimba amavithamini fiber ewusizo. Thatha izithelo zakho ozithandayo (ngaphandle ubhanana kanye amagilebhisi) nemifino yimuphi ubukhulu, bese wabelana ngayo yonke ku 5-6 ukudla. Ungase futhi ukukhokhela 200 of oat ishq. Ukudla usuphothuliwe, ngokuba yonke inkambo yokuhle une ukulahlekelwa 2 kuya 5 kg, ukuphulukisa umzimba wakho futhi ihlanze isikhumba. Uma kudingekile, ungakwazi ukuphinda lesi Ukudla kusukela osukwini lokuqala.

Okunjalo "indlela yokudla ehambisana nempilo khulula" (Yebo, singabali izindleko imikhiqizo esetshenziswa) - lena indlela kahle elula ukwehlisa isisindo somzimba. Awudingi ukuthenga amaphilisi ezibizayo, isimangaliso amapotimende noma akwazi ukugcina ethembisa indlela imilingo ukuqeda amakhilogremu ezingadingekile, njengoba ziyasebenza futhi kulula ukuba kusebenze. Sicabanga Ukudla kuzodinga amandla kanye nekhono ukugcina esesuthi yakho, kodwa ekugcineni konke lokhu, plus isifiso esivuthayo ukuba unciphise umzimba futhi alethe ngokwami kulobo noma izindleko, ukusiza sifinyelele lo mgomo.

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