Kungani ungeke ukulala ngesisu sakho? Ingabe eziyingozi ukulala ngesisu sakho?

Ukulala - lena esimweni esiphelele somuntu. Singabantu kunjengokungathi ngokoqobo ezahlukene, in a state of umphefumulo weightlessness. Uma ngisho Kulokhu thina baphuphe amaphupho ezimibalabala, igqamile futhi benethemba, sithuthukisa imudi ekuseni thina ujabule ngokwengeziwe. Kodwa ngezinye izikhathi kwezinye abantu kulesi simo is labasibekela yi yokuthi endaweni ethile ku-TV noma kuyi-Internet, bathola ulwazi ngezingozi postures abawuthandayo - ngesisu sakhe. Khetha isikhundla umzimba ezahlukene akunakwenzeka ngabo, njengoba ngemuva kanye ohlangothini kubo ungakhululekile. Lonke umzimba ndikindiki, ukuqaqamba, futhi ubuthongo iba yokuhlushwa. Kungani ungeke ukulala ngesisu sakho? Ngengozi ukuma okunjalo? Ake sizame ukuqonda lo mbuzo ilula manje.

Kwenzekani kwezitho zangaphakathi lapho sibhekene esilele esiswini

Lokhu ukuma ngokuqinisekile elula, kodwa hhayi kakhulu kuhle empilweni yethu. Kungani ungeke ukulala ngesisu sakho? Sekuyisikhathi eside manje ngalolu daba, wathi odokotela. Bathi lapho elele kulesi sikhundla kukhona kokucindezelwa kwemithambo yegazi endaweni emgogodleni, njengenhloko wethu kuleli cala ivuliwe emaceleni. Ngenxa yalokho, igazi ebuchosheni lezi zitsha ingemukelwa. Nokho, uma kulokhu umuntu uhlushwa isifo sokuqina kwemithambo yegazi kanye Umthambo ngakolunye uhlangothi "kukora" cholesterol zingcwecwe, amaseli grey ngokuvamile basengozini ukuhlala ngaphandle oksijini. Kuyacaca ukuthi lokhu kuyingozi kakhulu. Uma bathi ungaguli nalesi sifo, odokotela iphuzu lakhe - uma uthola ubudala, futhi kukhona abangakwazi obukhulu "vela". Ngakho musa accustom thina kulesi sikhundla ke musa wean. Nasi esinye sezizathu ezinkulu zokuthi kungani sinqatshiwe ukulala ngesisu sakhe.

Ngaphezu kwalokho, lapho ulele kulesi sikhundla, esifubeni onomfutho. Ngenxa yalokho - umoya eduka, ahlahlele. Umuntu akakwazi bazogcwalisa ngokugcwele emzimbeni wakho nge-mpilo, kanti ekuseni ukuthi uzizwa ukhathele hhayi waphumula kahle. Kuvuselelwe emva ubuthongo enjalo nzima.

Yena uhlushwa ukuma okunjalo nesisu. Ngemizimba ngalo itholakala, abakwazi ukwenza kahle imisebenzi yayo ngokugcwele. Sexologists, isibonelo, uthi umbhangqwana ongase unezinkinga emkhakheni obuseduze, uma omunye ukhetha sikhundla. Yingakho ungeke ukulala ngesisu sami.

Njengoba kubonakala ekubukekeni komuntu ukuma okufana

Ubuso bethu bembula ngokucacile ukuthi kungani asikwazi ukulala ngesisu sami. Kwenzekani emzimbeni, it kungabonakala ngokucacile njengoba isikhumba. Ekuseni vuka, "esishwabene" kusukela izingubo emphethweni, zonke ngokuqinile sihleli izihlathi nebunzi, uhambe nombono robot alamukeleki. Kwenzeka okufanayo nge imizimba yethu - konke kancane "isicaba" futhi imenze izinkinga impilo yesikhathi esizayo.

Futhi, eminyakeni embalwa lisongela ukuvela lezi imibimbi, ikakhulukazi endaweni Nasolabial. Ngaphezu kwalokho, abantu besifazane lokhu ukuma, zikhona izimpawu yokuguga esifubeni engenhla nezingalo, balahle ukuthi nzima kakhulu. Lovers ukulala esiswini wakhe ekuseni ubuso ngokuvamile zingavuvukalanga. Bafuna imbangela, kodwa kuvela yonke into e isikhundla umzimba ebusuku. Ukuze babe umbimbi esengeziwe, kufanele uhlukane nale lesi sikhundla umzimba ngesikhathi sokulala. Ukuze abesifazane kubalulekile ukulondoloza ubuhle kanye nentsha eside ngangokunokwenzeka, futhi le njongo zonke izindlela ezinhle nezindlela.

Sleeping esiswini ngesikhathi sokukhulelwa

omama abaningi abalindele bazithola nezimo ezingajabulisi lapho kufanele wean ngokwakho kusuka zibhekise zakho ozithandayo. Kusuke kufanele kube njalo. Uma kukhona kokucindezelwa kwezitho zangaphakathi ukulala ngesisu sakhe, bese ubona ngeso lengqondo ukuthi yini ebangela kid. Ngesikhathi senyanga yokuqala sokukhulelwa, esiswini namanje cishe akukho mabhamuza, nezithelo ivikelwe ukhalo. Esikhathini esizayo, esiswini likhula, futhi uhambe e-ke akuyona into ezingeke kube nzima, kungcono ngisho nayingozi. Ingane ingaba uyakuhlupheka, agcinwayo ithuba enkulu yokuba pathologies. Phela wena priplyusnete hhayi kuphela zangaphakathi, kodwa futhi sakhe. Futhi lokhu akwamukeleki.

I wezifo zabesifazane uzokutshela ngokuningiliziwe ngoba zonke kowesifazane okhulelwe, kungani akakwazi ukulala ngesisu sakho, isho ukuthini lokhu. Futhi, okubaluleke kakhulu, umama esizayo uyofundisa kanjani bahlukane nakho zibhekise ozithandayo. Okungenani isikhashana. Kuyinto ngaphezulu isici kwengqondo - Sihlelwe ngomumo ngakho ukwenza lokho akunakwenzeka. Uma yena ngokuqinile uthi "cha", isifiso ngokwayo uzonyamalala, umama okhulelwe is kabusha kalula futhi kusiduduze nezinye izikhundla ngesikhathi sokulala.

Kungani ulele ngesisu sakho sinqatshiwe Islam nobuJuda

It kuvela ukuthi lokhu ukuma is ashushiswa phakathi amaSulumane. Abamele Islam bakholelwa ukuthi u-Allah yena akusho ahlupheke ukuma okufanayo. Isizathu kuchazwe nje: uma umuntu elele ngesisu sakhe, ikakhulukazi indoda, izitho zakhe zobulili ziyahlangana okuyihlazo. Nakuba abesifazane sikhathalela Basaba ungahlali kulesi sikhundla. abesifazane Muslim emhlabeni ukusekela owakwakhe, ngakho kopisha ukuziphatha kwabo futhi sibonise ukuthobeka, ngisho trifles ezinjalo.

Lo mthetho siyenzeka, futhi abameleli bezinye izinkolo - yobuJuda. Sikhuluma mayelana AMAHASID. Bakholelwa ukuthi uma ephila wena balale kulesi sikhundla, beza ebusuku isithunywa oPhezukonke, bese kukhona isijeziso kungagwenywa cha. Njalo inkolo has canons zalo siqu, kodwa, isibonelo, amaSulumane efanayo abaningi babo ezihlobene umzimba womuntu. Ngokwesibonelo, nabo ungamenzi yahamba uhlangothi, waba bhekwa. Uma umuntu kungenye isivumo iphutha ukwenza kube omele Islam uyothotshiswa futhi tando cha thethelela ukuphaphalaza ezinjalo. Ngaphezu kwalokho, bengadli nge isandla sakho sokunxele. Kukholakala ukuthi ukwenza kanjalo uSathane kuphela.

Buhle ukulala ngesisu sakho

It kuvela, kwezinye izimo, lokhu ukuma kuba nomphumela omuhle emzimbeni. Ngokwesibonelo, abantu abane-nesifo sezinso, ulethe wena nempumuzo kuphela. Phela uma siqamba amanga ngesisu sakhe, ingcindezi kulezi zitho ulahlekile. Ziyakwazi lula ukusebenza futhi ihlanzekile.

Futhi ewusizo ukuma okunjalo labo ubuhlungu esiswini, noma has izinkinga ekugayeni ukudla esiswini. Kuphela kukhona omunye "kodwa" - ayikwazi nebhere ngakho ungalali ngokushesha ngemuva kokudla. Kulokhu, kuyoletha ukungakhululeki. Futhi inzuzo enkulu yalesi sikhundla zomzimba - kuba induduzo. Phela, esiswini, abantu abaningi ukuzumeka masinyane ubone amaphupho amnandi.

Lala ngesisu sakho kuwusizo lapho emuva elukhuni noma emahlombe ukhathele ngemuva ihlezi ikhompyutha sesimweni ungakhululekile. Lokho - amanga kancane, futhi musa ukulala ubusuku bonke. Ngakho ukususa umthwalo kusukela lezi zitho zomzimba, kulula ukuba ngehlise umoya futhi uthole ukwaneliseka oyifunayo kusukela kule indlela omi ngayo. Futhi, mhlawumbe, ebusuku wayengafuni ukuba alale ngesisu sakhe.

Wena kanye intandokazi "ukuwozela" ukuma yakho

Ingabe eziyingozi ukulala ngesisu sakhe nge umbono kwengqondo? kungakhathaliseki kuyaqapheleka njengoba uhlamvu womuntu? Yebo, kunomphumela ethile emhlabeni kwangaphakathi. Izazi zokusebenza kwengqondo zithi abantu abanjalo ziqondile kakhulu futhi ubuhlalu indawo nakuyo yonke into. Abanaso ukubekezelela ukubambezeleka kungakabi yisikhathi. Izabelo kumelwe sigcwaliswe isikhathi, umhlangano ngamunye - ukuqala ngesikhathi, zonke ezungeze kufanele olunembile futhi ngokuqinile landela imiyalelo. Ukuzibophezela Okugcwele - ukuze ukwazi ukubona izwe kwangaphakathi zabantu ngubani othanda ukulala ngesisu sami. Ngaphezu kwalokho, zidinga labangani asondelene nabo kanye nozakwenu. Ngiphakathi into eyodwa kancane singalahlekelwa emehlweni ezithandwa lokhu ukuma. Abasakwazi enemikhuba pragmatic okwakhayo kokuphishekela imigomo futhi invulnerable.

Kungani ungeke ukulala ngesisu sakho uma ubuza, ngoba laba bantu - bazalwa abaholi? Kungenzeka, kodwa kuphela ngokuqapha. Okusho ukuthi, uma nithanda ukuncokola. Kodwa sina, kungcono usisebenzise kabi isikhundla enjalo yomzimba, bese uzokwazi ukulondoloza impilo, kodwa ngesikhathi esifanayo ube umholi empilweni.