Ezemidlalo UkufanelekaOutdoor Sports

Kungenzeka yini lo mdlalo kuyinto eyingozi empilweni?

Wonke umuntu uyazi isitatimende ukuthi umzimba ophilile umoya enempilo, kodwa kudingeka wenze umsebenzi ngaphezulu asebenzayo. Kodwa akubona bonke abantu uyazi ukuthi lo mdlalo kuyinto eyingozi empilweni, kanye ewusizo. Yikuphi imigwamanda kanye nokuthi ungakuthinta kanjani? Indlela yokugwema nemiphumela engathandeki, isibonelo, ukwenza izinto zokuchitha isizungu, ibhola noma ithenisi? Lokhu kuzoxoxwa ngakho kulesi sihloko.

Ngo okubonakala umonakalo esikhulu ukuze impilo ezemidlalo?

Kuyinto into eyodwa - ukuqeqeshwa amateur, futhi enye - isigaba ezingeni okhokhelwayo. Yikuphi zitho abasengcupheni? Kungakhathaliseki ukuthi kuncike uhlobo sport? Yiqiniso, akubona bonke imisebenzi ngokomzimba nemtselela lomubi emzimbeni. Okubaluleke kakhulu - ukwazi uma sekufanele uzibambe.

Ekufuneni imiphumela emihle kakhulu umzimba uqala usebenza ngenhla amandla abo, okungase nesandla ekuthuthukiseni izinqubo sokugembula. Ngakho-ke, ngokuvamile kakhulu ezemidlalo lochwepheshe kuyinto eyingozi empilweni. uhlobo Siyaphindaphinda baphoqeleke ukuba basebenze amahora izitho eziningi ngokoqobo ukugqoka. Ngenxa yalokho, kukhona izinkinga kanye uhlelo zemisipha (imisipha, amalunga, nemisipha) kanye uhlelo senhliziyo nemithambo yegazi (hypertension, ikhanda), okuyinto zenziwa nzima kakhulu lapho usukhulile.

engcupheni

Ikakhulukazi ezemidlalo eyingozi empilweni ukuze kukhona ingozi yokulimala ehlukahlukene. Ngokwesibonelo, professional abadlali bebhola noma okwakwenza abashayi-sibhakela ngoba umsebenzi wakhe eyesikhashana baphathe ezingaphezu kweyodwa ukwa futhi abangele ukulimala ebuchosheni. Kunamaphuzu amaningana contusions elula Ukwenyela, mhlawumbe, futhi abalwa. Futhi, eminye imidlalo kuthinte kakhulu zomzimba futhi amaqembu kwemisipha ezithile. Ngokwesibonelo, ithenisi, ibhola likanobhutshuzwayo, uthango futhi ukudubula zihlanganisa iqhaza ngesandla esisodwa kuphela. Ngakho-ke, ngezinye izikhathi kunezindlela ngemiphumela kweminyaka eminingi ukuqeqeshwa, ukuhlukumeza izibilini ugobile umgogodla. Ikakhulukazi kubalulekile acabangele lapho ukuplana i-career kwezemidlalo kubagijimi imfundamakhwela.

Siyini leso simiso ukukhetha kwesigaba izingane?

Abazali abaningi bacabanga mayelana nalolu daba eside ngaphambi kokuba umntwana iyaya esikoleni. Kaningi enginakho izingane ngonyaka 5-6 ubudala bahlanganyele njalo yisiphi isigaba. Nokungabaza kule isinyathelo esibalulekile, udinga ukhathazeke is engenabungozi empilweni uma ukudlala lo mdlalo? Kamuva, xoxani wabantwana ukuqeda ingozi exacerbations ebukhoneni yisiphi isifo. Odokotela abaningi batusa eziqala umdanso amakilasi, ngenxa lapho ingane ifunda ukuthutha ngaphandle kakhulu peretruzhdayas, kanye ukujwayela entsha, isimiso sobala nsuku zonke.

Imihlobo ewusizo kakhulu imisebenzi ngokomzimba

It kuvela ukuthi ukuqala impilo yakho, asikho isidingo ukuthenga ukubhalisa ejimini noma ukuthenga abaqeqeshi ekhethekile ngenxa yokuqhuba ekhaya. ukuhamba Ordinary epaki nje ingashintsha kalula ibe lizilolonga yakho, ngoba ukuhamba futhi umcucuzo kukhona ezemidlalo ephephile kakhulu futhi unempilo. Ikakhulukazi uma amakilasi aphethwe ngaphandle.

Ngakho ufuna ukuqala impilo yakho? Faka okungenani isigamu sehora gijima imodi. Lemisebenti ukuqina Indlela elula ukuhlela abanikazi abangane abane-ezinemilenze, ngubani zijwayele izizinda njalo ekuseni zonke weathers. Okunye zemidlalo kuzuzisa kakhulu zihlanganisa ngebhayisikili futhi ukubhukuda. Okuhle kunakho konke, yebo, ukuhlanganisa umzimba ezahlukene okubandakanya wonke imisipha eziyishumi nemitshingo. Ngaphezu kwalokho, kufanele kube okunempilo hhayi kuphela umzimba kodwa umoya. Omnene ngokokuziphatha usizo yoga.

Njengoba ubona, akuyena ngaso sonke isikhathi ezemidlalo eyingozi empilweni. Thola phakathi yakho legolide iya kuyo!

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