ImpiloIzifo nemibandela

Kuthiwani uma ithambo ezidabukile e lezwaneni olukhulu

Abesifazane abaningi abazi ukuthi sibhekene nenkinga efana amathambo phezu kwezinyawo, eyaziwa nangokuthi i valgus deformity senyawo. Pathology ukuthi uzwane lokuqala lihlotshaniswa ugobile ngokuhlanganyela metatarsophalangeal, okubangela ithambo iqala aphume ashone bebheke ukwakha yinhlama okuqinile. Ukususa amathambo phezu kwezinyawo ngokuvamile VO esimweni ukugijima. Ukuze ugweme lokhu, kungcono ukulawula isimo kusaqalwa.

Kungani siyithambo ubuhlungu ngesikhathi uzwane enkulu?

Ngenxa yokwephula we ubuhlungu bamalunga kungabangela izigaba ezahlukene zesifo. Ekuqaleni lesi sifo iqala siphambuke kancane, kuphela umunwe kuqala bese kuba buhlungu ezincane. In the isinyathelo sesibili Isigaxa inyuka kuqala bese iqala ukuba azixoshe umunwe wesibili. Ubuhlungu iba ezinzima kakhulu, futhi ingase iphazamise ukuhamba. Ekugcineni, esigabeni sesithathu ukuqala bend yonke iminwe, kudala ukungakhululeki ezinzima futhi ukubukeka edabukisayo. Indlela esiphatha ngayo ithambo lezwaneni olukhulu kulesi simo? Lokhu kuzodinga ukuhlinzwa okukhulu kanye nokuvuselelwa Yiqiniso eside. Izimbangela zesifo ingavuthi izicathulo emincane izithende. ekhaleni Kuncishiswe futhi isithende high ayivumeli ukusabalalisa kahle umthwalo phezu imilenze bezihambela. Ngokushesha, la izicathulo ubuhlungu ithambo lezwaneni olukhulu, bese uqala futhi ukusonteka. Enye imbangela kungase kube nezici ezithile zofuzo.

Ngu ukusonteka futhi kungabangela isisindo okweqile, okwandisa umthwalo phezu ngezinyawo. Ekugcineni, ukulimala noma flat kungenzeka ezinye izizathu ezenza ithambo ubuhlungu uzwane enkulu.

Indlela esiphatha ngayo hallux valgus izinyawo?

Lesi sifo kungaba ngezindlela ezimbili yokwelashwa - olandelanayo noma kuhlinzwa. Lapho ukwelashwa ngoludala ukuqeda izizathu ngenxa ngalo ithambo ubuhlungu ngesikhathi uzwane omkhulu, ungasebenzisa izesekeli wamathambo. Ngakho ungakwazi ukubambezela ukuthuthukiswa yenkinga futhi ayeke bone ukukhula. Qaphela ukuthi izigaba nokulinganisela ezinzima zalesi sifo awasho impatho enjalo.

Uma lesi sifo kuphela ekuqaleni ukuthuthukisa, zama izisekelo lwaleli, insoles ekhethekile futhi imiqulu interdigital - ngakho ungasabalalisa umthwalo phezu ngezinyawo ngokulinganayo. Sebenzisa umunwe correctors, okuzokwenza silungise isithupha obukhulu sikhundla lengiyo. izibopho Special futhi asize ukuyeka ukuba sihlale sikuleso enempilo. Akufanele igqoke bengaphumuli, kodwa ukusetshenziswa gqwa nakanjani kube beyithela khulu lapho. Ekugcineni, ungafaka isicelo besokunxele wamathambo, okuyinto ngeke sivumele umunwe siphambuke bebheke ngisho izicathulo.

Ungase futhi afeze njalo unyawo massage, benze okugeza kanye zokwelapha ezihlukahlukene ukuze imisipha iphimbo kanye nokujikeleza kwegazi. Ukwelapha kuhlinzwa yohlobo yesimanje nenqubo aluhileli kuphazamise sina. Ukusebenza eshintsha igebe eliphakathi phalanges we imisipha isithupha futhi ubuyisela uhlobo olufanele lwaleli. Iziguli ziyakwazi ukuqhubeka ukuhamba ngosuku ngemva kokuhlinzwa.

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