Kuthiwani uma kubuhlungu okhalweni uma uhamba?

Man akuphilayo, kahle. Kubonakala sengathi konke sisihle. Kodwa kungazelelwe kunenkinga - aphansi a sore emuva uma uhamba. Kubonakala lapho lokhu kuhlasela. Wayehola ngendlela efanele ekuphileni, ngezinye izikhathi kwezemidlalo, futhi lapha ...

Futhi kuba scary. Cishe wonke umuntu kukhona imicabango emibi. Ukuze sixoshe kancane kubo, ake sixoxe ngale ndaba.

Yini lena

Ake uqale nge izibalo. Ucwaningo luye lwabonisa ukuthi ukuqaleka emhlane kuthinta cishe ayisishiyagalolunye abangaba amaphesenti angu-. It kulandela ukuthi ubuhlungu uma uhamba - ukucinana evame kakhulu. Kwesinye isikhathi abantu ngisho ukujwayela ukungakhululeki okunjalo futhi isikhathi eside akazange osabela ngayo kukho. Kodwa kuza isikhathi lapho ubuhlungu bengasenakubekezela. Kufanele ngokushesha ukuya kudokotela. Kwenzeka ukuthi isifo usezuze ifomu okungamahlalakhona, ukubhekana cishe akunakwenzeka.

Izimpawu zalesi sifo zenzeke emva abandayo, ukuthambekela abukhali, nokuphakamisa izinto ezisindayo. Esinye isizathu esenza ubuhlungu emuva uma uhamba, is a eside behlezi etafuleni okungalungile (owayesekhokhoba emuva).

Kungani ngokuvamile uhlushwa emuva aphansi? Le ngxenye yomgogodla avame ngaphansi imithwalo enkulu nsuku zonke.

Njengamanje ngalokhu nezinye inkulumo eziningi kabanzi.

Ukwahlukaniswa ubuhlungu

Ngokusho isakhiwo, ubuhlungu abukhali, ukudubula, throbbing, ezidabukile. Kube yikwembulwa ke ihlukaniswe ezimbili izinhlobo:

• Primary. Imbangela - ukuhlukumeza supply igazi ezicutshini ukuthi ukuxhuma akwazi ukugcina umgogodla. Lokhu kuholela buthakathaka yomgogodla. Ngezikhathi uqale ukuvela ubuhlungu lapho ehamba. Bambalwa abantu kule uphawu idonsela ukunakekela njengoba kuba ngakanye. Lesi simo sengqondo ungaphakathi ukungakhululeki, esikhundleni salokho, kuholela ukuxakeka.
• Secondary. Isizathu - umonakalo mechanical noma imisipha izicubu, isimila ukukhula, izimila ebulalayo. Kulokhu, ngemuva libuhlungu njalo. Nalapha futhi kufanele Unganqikazi. Kumelwe kube njengoba fast ngangokunokwenzeka ukuze baphumelele ekuhlolweni.

ubuhlungu Secondary kusengenzeka ukuthi kubangelwa prostatitis okungamahlalakhona, endometrial, lesizalo myoma, dysmenorrhea, izifo esibelethweni nezinso, nerve futhi imithambo yegazi.

izizathu

Sezici ezaba nomthelela ukubukeka ubuhlungu emuva, inani elikhulu. Ngokuvamile, le nkinga ihlobene imisipha ukungezwani. Lesi simo kwenzeka umsebenzi lapho ngokweqile. Ngakho ngemva zonke, kungani bezihambela aphansi obukhulu emuva? akunakubangelwa izizathu nesenzakalo yale nkinga:

• Permanent izinsimbi.
• Ukuba isikhathi eside endaweni eyodwa (mile fofobala).
• ukuqeqeshwa okunzulu noma umsebenzi odinga amandla.
• Ukhuluphele.

Lezi zizathu kuyizinto ezivamile.

Iqembu elilandelayo yezinto ebangela ubuhlungu:

• herniated;
• ugobile yomgogodla;
• stenosis umgogodla;
• ukuhlukumezeka;
• ukhwaliti ubuhlungu emuva;
• spondylolisthesis;
• kwamathambo.

Ngaphandle izifo ngenhla ezithinta amathambo endoda Axial, kukhona yizifo ezihlobene nokungabikho izinqubo ukuvuvukala ezicutshini ezithambile noma izibilini. Esimeni sesibili, lapho eside uhamba loin ubuhlungu, ngoba ubuhlungu kubonakala esuka egumbini ngokuyinhloko ngaleso emuva. ngokuvamile Lokhu kwenzeka uma nephritis, izilonda esiswini, nesifo, cholecystitis.

Ngo sokukhulelwa kamuva, wehlise back ekukhathaza nonina esizayo.

Manje okungaphezulu mayelana neminye izifo.

hernia intervertebral

Phakathi umzimba vertebral kuyinto disc okuyinto yakhiwa i mass amorphous kanye fibrosus annulus. Ngesikhathi kubhujiswa yayo mass amorphous isibambo ku disc umzimba idolo kwakhiwa. It umonakalo izinzwa ezizungezile, futhi emgogodleni. Konke lokhu kuholela ubuhlungu.

Stronger ubuhlungu emuva aphansi emuva uma uhamba, ngoba isisindo isisindo hernia isibambo nakakhulu. Kunezikhathi lapho abantu bangahambi. Izifo iqala ukungakhululeki kancane ukuthi kwenzeka ngesikhathi egijima futhi begxuma. Ngokuhamba kwesikhathi, ngokuphazamiseka liphenduka ubuhlungu obunjeya, okuyinto ingagwenywa ngokumesaba ngesikhathi esifanele kudokotela.

Uyini ukwelashwa?

• Umlayezo.
• Imithi.
• Ukugqoka corset.

Ithathwe ndawonye, lokhu ngcono trophism yomgogodla, amandla aso nesihlalo ikhono lokusungula amandla. Ubunzima ekwelapheni lesi sifo kungavuka bekhulelwe noma ukushintsha e isimiso sezinzwa.

osteochondrosis

Uzotshala at izicubu eziqinile cartilaginous emhlabeni vertebra kanye disc isifo kwenzeka ezifana osteochondrosis. Lost kuyaqina amadiski, ezilimele umgogodla kanye nezimpande zaso, okuyinto enomthelela ukubonakala izimpawu. Ngaphezu kwalokho, encishisiwe nezimo of ikhadi umgogodla. Kungani kulokhu, ubuhlungu emuva aphansi uma uhamba? inqubo sokugembula eba kunalokho ngokushesha. Lokhu kunengxenye ekwenzeni i nokudla okungenamsoco, ukungawuvivinyi umzimba, ukukhuluphala. Uma lesi sifo likhungethwe "insimu" okuningi, izicubu uqale ilimaze eziyimpumelelo emsipheni.

Kuye ekwandeni yobuhlungu beqolo lungavela ngesikhathi isikhundla ezihlukeneko zomzimba. Uma uqwanga kwandisa phambili, abagulayo kuyoba zonke le plexus lumbar. Ngezinye izikhathi, abantu bangezwa bezihambela obukhulu elisezansi ngemuva nasemilenzeni. Kulokhu, singase sithi uqwanga ikhula emuva.

Kanjani ukuqeda ubuhlungu?

Uma imbangela ubuhlungu futhi osteochondrosis intervertebral umbhunu, akunakwenzeka ukuba enze futhi akudingi ngosizo udokotela. Ukuzelapha kuyalimaza futhi iyingozi.

Yodwa a specialist lingabizwa ukuxilonga ngokuhlola izimpande isimo, futhi zibeka ukwelashwa. Njengomthetho, kuba olandelanayo. Ngesinye kanye Physiotherapy isifo sesibili wasabela kusiza ukuthuthukisa umzimba ithoni bese bezinhlanga ezahlukene kwemisipha.

Uma ubuhlungu sinamandla ke aphethwe lidocaine ukuvinjelwa. massage kwenzelwa ukuthuthukisa kwegazi. ukusetshenziswa ngesikhathi esisodwa izidakamizwa futhi kwandisa ukusebenza kahle ukwelashwa.

Uma ngemva kokuhamba obukhulu emuva aphansi, niqondise isimo ekhaya kungaba kanje:

· Lala;

· Ayikho imizuzu eyishumi, sisebenzise abandayo noma, Ngakolunye uhlangothi, okhalweni efudumele, wasisonga.

· Can baphuze analgesic ngoba ubuhlungu obukhulu;

· Uma ubuhlungu ingabe usekhona ngemuva kwehora, sicela uxhumane nodokotela wakho.

Ilindele "simangaliso"

Esinye isizathu sokuba isimo ungakhululekile emuva zakhe ngenkathi ezihambayo okukhulelwa. Phakathi nale nkathi, zonke izitho zomzimba umzimba female abasebenza nge umthwalo. Ingane likhula esibelethweni sikamama ngokujovwa, iqala bayeke maphakathi gravity. I sele ezinqulwini sacrum uphumule belungiselela ebeletha. esiswini Growing eshintsha isikhundla yomgogodla, le lumbar zingaphazamisi imisipha. Yingakho kubuhlungu okhalweni uma uhamba ngesikhathi sokukhulelwa. Cishe wonke umuntu wesifazane okwamanje kubhekene.

Ukuze ngidambise izinhlungu ngalesi sikhathi kuzosiza umsoco ofanele. Imenyu ngeke aqukethe semali calcium. Ungadikibali imikhiqizo yobisi, ukudla inhlanzi mafutha, inyama. Ungakhohlwa mayelana nati ne imifino.

Ingabe konke kancane buthula ukugwema ukuthi ukuzikhandla ngokomzimba esindayo. Thola iqoqo umzimba kwabesifazane abakhulelwe. Kuyokusiza ukuqinisa imisipha esiswini emuva. iholide elimangalisayo okhalweni - kuba amanzi Ukuvivinya umzimba ngendlela.

ukuhlola

Njengoba ubona, izimbangela zezinkumbulo ubuhlungu beqolo esiningi. Futhi iyiphi kubangela ukungakhululeki, akwaziwa. Yingakho labetibambile izinyathelo zokuxilonga. Kuphela ukuhlola okungeziwe liyohlonza sithole nokuthi zibangelwa yini ubuhlungu.

Uma uvakashela isikhungo sezokwelapha, ukusungula uphethwe, udokotela sinquma indlela yenqubo elandelayo:

· Ukuhlaziywa Jikelele egazi noma omchamo;

· Ukunqunywa Ukwakheka kwamakhemikhali igazi;

· Umchamo ukuhlaziywa kanye Nichiporenko Zemnitsky;

· Sezinyawo izifundo ukunquma ngezithako zawo ngokomzimba futhi amakhemikhali;

· Yokukala asidi yokusetshenziswa pheshana emathunjini;

·-X-ray yomgogodla;

· Gastroscopy;

· Ultrasound yezitho zangaphakathi.

Kwaze kwaba yilapho sebeshiye ukuqaqwa kuzo zonke Imiphumela nezeluleko kungaba ukukhuluma ngezimbangela zokuziphendukela aphansi iqolo. Uma isici ngokubukeka kwabo - zokugula, impatho iqala ngokushesha.

ukwelashwa

Once wathola impendulo yombuzo kungani ngezinye eside uhamba obukhulu emuva aphansi, ukuphathwa iqala.

Sebenzisa izindlela ezilandelayo:

• Ukwelashwa ngemithi. Ngenxa-ke kunciphisa ubuhlungu nokuvuvukala. Linqume eqeda ukuvuvukala izidakamizwa ezingekho steroidal. yokugcoba nama-gel nazo asetshenziswa. Isetshenziselwa obungapheli ukuvinjelwa.

• Physiotherapy (sinusoidal modulated imisinga kanye uzibuthe). Isetshenziselwa uma izidakamizwa musa ukusiza ukuthuthukisa isimo lesiguli.

• Engeziwe. I-acupuncture, yoga, ukuvivinya umzimba, indlela yokwelapha manual - kwandisa imisipha ithoni.

It is ibuye Kunconywa ukulala kumemori Foam omatilasi, amabhande bakhathale futhi corsets.

Futhi ngisho noma kukhona njalo ubuhlungu emuva bezihambela, akazibekanga medicate, futhi uvakashele onguchwepheshe. Nguye kuphela ongabhubhisa ukukusiza.

Ngokuba nokuvimbela ukugula, zama ukudla ngendlela efanele, ukudlala ezemidlalo, ahlale ngqo, musa phakamisa esindayo ngaphandle corset. Thenga umantilasi Bamathambo, futhi okungenani kanye ngonyaka ukuvakashela udokotela.