Indlela ulungiselela izivivinyo: unqobe ukucindezeleka ndawonye!

Ukucindezeleka - umzimba nesimo. Izimpawu zayo: ukujuluka, ukukhathala, ukozela, ukuqwasha, indoda akekho ufuna ukukhuluma, wayenobuhlobo umuzwa omubi.

Ngezinye izikhathi ukucindezeleka zingabangela ukucindezeleka. Kubantu, ucasukile, yena akadli kahle, ngezinye izikhathi kunezindlela yacabanga ukuzibulala! Izimo ezinjalo kungavuka abafundi nabafundi abangamazi kanjani ngokufanele ulungiselela izivivinyo.

Akuwona wonke umuntu uyazi ukuthi agcizelele okuhle kulesi simo. Yena igwebu indoda, kumenza namandla, kuyasiza babhekane nezinkinga ezinzima.

Kodwa musa ngicasuke! Zimbalwa amathiphu alula ezingasiza ekuphenduleni umbuzo ka kanjani ukubhekana nokucindezeleka ngaphambi kokuhlolwa. Nampa:

1. Musa ukuhlala ikhompyutha usuku lonke. Thatha ikhefu, ushayele umngane, sizungeze efulethini, siyaphazamisa ulalele umculo, umane ulale uvale emehlo ulalele kuthule ekhaya.

2. Yidla kahle. Zama ukudla okuningi oyingozi futhi caloric. Yidla isaladi kangcono futhi esihlwabusayo futhi ewusizo. Musa kabi utshwala. Ziphathe into sweet, ezifana ushokoledi, kuyoba uthokoze.

3. isidlo enempilo kakhulu feeds ubuchopho - kungcono inhlanzi, okunamafutha izinhlobonhlobo, kodwa musa ukugembula kuphela ukupheka kanye carbohydrate kancane!

4. Ukulala kubaluleke kakhulu! Zama ukuya ukulala futhi ngivuke ngesikhathi esifanayo.

5. Thatha wena into uma ungenayo ukulungiselela ukuhlolwa. Xoxa nabangani, ukubukela i-TV, ukuhamba, kubalulekile ukuba ahlale ekhaya! Kuyinto kucindezele ngendlela efanayo.

6. Dumisani ngokwakho. Kuyadingeka ukuba zinike ithemba bese uvula ngendlela enhle. Nsuku zonke, uzitshela ukuthi usukwenzile futhi yini okudingeka wonke vela, into esemqoka ukuba bakholwe!

7. ezimbili ukuhlolwa - hhayi ukuphela kwezwe!

Khumbula, nawe ube kwezihlobo abangane njalo ukusekela futhi ukukusiza ngesikhathi esifaneleyo, ukunikeza iseluleko sendlela ulungiselela izivivinyo.

- Abazali - umama wakho nobaba, futhi kungenzeka ukuthatha ezivivinyweni. Bona bayokujabulela ukukusiza futhi anikeze iseluleko eziwusizo.

- Friends. Xoxa nalabo kakade wathatha ukuhlolwa, ngokuqinisekile bayoba ingayala yini okufanele ziyenze noma ukuthi ukukhuluma kahle.

Ungabi okungahambi kahle ku-ngokwengqondo ukulungiselela izivivinyo ngaphansi kweso sokusebenza kwengqondo abanolwazi. Uzokusiza bese bakutshele ukuthi ulahleke kanjani cha, futhi zonke yokufunda ukulawula imizwa yabo.

Futhi manje amathiphu ambalwa sendlela ulungiselela izivivinyo:

Phinda izinto ngokuvamile kodwa izingxenye ezincane. Njalo 15 - 20 imiz lokuphumula. Gqamisa bona ebaluleke kakhulu, awudingi ukuba ngekhanda yonke into noma uyoba babhajwe ukugeleza kakhulu kolwazi. "Kuphumelele" isikhathi ukufunda impahla ozichazayo ngokwakho: uma ngekhanda wokufundwayo engcono. Into esemqoka musa ukuhlela umsebenzi omningi!

Ngokushesha ngaphambi luhlolo ngokwayo ngempela ubuthongo ebusuku! Ukozela ngawe kulokhu ayiwona umsizi. Fresh, eqotho futhi unempilo, isimo sengqondo esiqondile - lena isihluthulelo sempumelelo, khumbula lokhu. Ngezinye izikhathi ezithusayo emnyango egumbini izilaleli. Kodwa ungesabi! Yokubhekana nokukhathazeka kwakhe sengidonsa umoya, exhale, futhi izikhathi ezimbalwa kanjalo. Lapho uthatha ithikithi, nje ichaze bona labo imibuzo kuwo uyoba nomthwalo kwasekuqaleni. Khumbula, umhloli bayothola lokho okwaziyo, kodwa niyamazi impela eningi, akunjalo? Thola amathikithi - ningatatazeli! Ngenxa yokwethuka is ephumula ukubangele ukuba ucabange futhi ukuhlola isimo ngokwanele. Nethezeka cishe imizuzu engu-5, kukuphazamise, ngibuke ngefasitela.

Futhi ekugcineni: ungumuntu nge ukukhathazeka kwabo, imizwa, izifiso kanye namakhono azo, uhlamvu namakhono. Take it nawe ukusiza, landela lezi mithetho elula musa umunyu lo mbuzo: "Indlela ulungiselela izivivinyo?". Believe me, impendulo elula akusiyo! Into esemqoka - ukukholelwa wena uqiniseka aphumelele! Ngikufisela inhlahla!