Kuyini Lycium Barbarum? Lapho ukuthenga futhi indlela yokutshala Lycium Barbarum (Goji amajikijolo noma Lycium Barbarum)?

Muva nje, emakethe zokudla ezweni lethu kwakukhona eseyintsha - amajikijolo Goji. Lezi "isimangaliso amajikijolo" kusukela eminyakeni lasendulo, eyaziwa eChina Tibet. Kukhona bajwayele njengoba imithi futhi lisetshenziswe ukulungiswa izitsha kazwelonke.

Ezimakethe Russian ngoJanuwari 2014, lezi amajikijolo asinantshisekelo noma kunesidingo. Kodwa ngemva kombukiso "Phila enempilo" Elena Malysheva, lapho ekhuluma naye izakhiwo zabo emangalisayo, iqalile kwanyakaza. Isizathu - isitatimende ukuthi usebenzisa Goji ungalahlekelwa isisindo ngu-20 kg ngenyanga. Kodwa lokhu kumane nje ngobuqili amacebo okuthengisa ongawacabanga ukukhuthaza umkhiqizo emakethe.

Lycium barbarum - kuyini?

Goji ingenye izitshalo ezibalulekile kwezokwelapha. Amanye amagama ehlathini - Lycium Barbarum (. Latin Lycium Barbarum) Noma IsiShayina (Latin Lycium chinense.). It libhekisela umndeni Solanaceae. Sikhula kuze kube ngamamitha amathathu ukuphakama. Okushukunyiswa abacaphuni futhi ethambile, kodwa ngokoqobo ugcwele ngameva. Izimbali ezincane onsomi-pink izinsimbi. Izithelo - encane amajikijolo oblong yilezi onsomi oluthambile olubomvu, amnandi futhi ukunambitheka omuncu.

Sikhula cishe zonke izifunda lapho esipholile futhi sezulu nakwezifudumele. ezihlabayo Wild zingatholakala ku seduze kwemigwaqo, kwahlongasibi futhi nemithambeka ezomile. Isetshenziselwa Hedges. Etshalwayo ezindaweni ezisenyakatho ne asenkabeni yeChina elisetshenziswa imithi yendabuko aseMpumalanga.

Goji futhi Barberry - into efanayo?

Ngezinye izikhathi kudidaniswe Goji Barberry noma dogwood. Kodwa lokhu sidukisa kakhulu. Bangabakhe imikhaya ehlukene isitshalo. Futhi ngisho noma ukufana nokuvela izithelo, banayo kokungafani okukhulu e isakhiwo sabo, ukunambitheka kanye nokusungulwa.

Berberidaceae bahlolwe amathambo eyodwa enkulu, ukunambitheka omuncu, futhi emva omiswe mnyama. Ngo Goji ukunambitha amnandi futhi omuncu, e ezinezinhlamvu eziningi ezincane, futhi emva omiswe, azigcina ebomvu efanayo. Ngokusho okuqukethwe amavithamini namaminerali Barberry amajikijolo wolfberry itsatfwa bakhiphe elezinga eliphansi.

izakhiwo awusizo

Manje yonke indawo ekusakazeni ulwazi mayelana izakhiwo okuyisimangaliso okwakuphezu kuthiwa ashiwo yokuthengisa imikhiqizo emisha - Goji amajikijolo.

Chemical Ukwakheka (ngayinye amagremu 100 umkhiqizo fresh):

• ascorbic acid - mayelana 2500 mg;
• uvithamini B1 (thiamine) - 10,23 mg;
• Vitamin B2 (riboflavin) - 20,33 mg;
• B6 (pyridoxine) - 3 mg;
• uvithamini A (i-beta-carotene) - 3.96 mg;
• yensimbi - 3.4 mg;
• calcium - 155 mg;
• Phosphorus - 67 mg.

Nokuningi umkhiqizo iqukethe ezinye izinto-20 trace, kanye acid organic, amino acid, polysaccharides, amafutha abalulekile. Ngenxa lokuhlushwa eziphakeme amavithamini namaminerali setha Boxthorn vulgaris Lycium barbarum ngempumelelo ukulwa nezifo fungal, ukuvuvukala namagciwane. It kwandisa ukusebenza kahle, ukukhuthazela womuntu, ukunciphisa umthelela umsebenzi umzimba. Kuqinisa amasosha omzimba, kuthinte exchange oksijini ukugeleza kwegazi, efanele amaprotheni umzimba. Iqinisa abukhali, ulawula amazinga kashukela egazini, kwehlisa umfutho wegazi, kwandisa umsebenzi wocansi, sithuthukisa inkumbulo.

Indlela ukunciphisa umzimba - iqiniso noma izinganekwane?

Lycium barbarum - isimangaliso ikhambi kwesisindo, noma elinye nje inganekwane kwabezindaba? Isikhombi chemical ukubunjwa Goji amajikijolo nakho izazi iyahlonishwa, kodwa izingxenye asebenzayo ukusebenza okusezingeni eliphezulu amafutha esivuthayo, hhayi kubo.

Njengoba Antioxidants zemvelo, Lycium barbarum amajikijolo ukuvimbela ukwakheka radicals khulula. Bona neqhaza ekuthuthukiseni umzimba wemvelo ozokusebenzisa okuyilona elidingekayo ukuze umuntu evutha amafutha, normalizes umzimba, kuphakamisa nokuqinisa ithoni jikelele.

Glass isiphuzo odakiwe phambi Ukuvakashela ejimini, ukudlala indima eqakathekileko kwesisindo, kuzosiza ngaphezulu ngempumelelo esingakanani ngidlala ezemidlalo. Kodwa abazange amajikijolo ukusiza ukunciphisa umzimba, kudingeka nje asekele umzimba nokudla kahle nokuzivocavoca. Abesifazane uqaphele: Goji usizo lokubhekana cellulite. Abesilisa zisiza ukuthuthukisa potency.

Goji amajikijolo noma Lycium Barbarum - umkhiqizo esiyingqayizivele oqukethe semali izakhamzimba. Zingasetshenziswa ukusekela umzimba, nokuvinjelwa kwezifo eziningi zezempilo ekuthuthukiseni bebonke. Kodwa ukuze ngibaphathisa panacea for zonke izifo akudingekile. Futhi ukuba ulahlekelwe isisindo ngosizo Tibetan amajikijolo kuyoba lula uma ukwenza ezemidlalo nokudla.

Indlela ukupheka ukudla amajikijolo?

Zingasetshenziswa ngefomu omisiwe noma ofakwe, ukungezwa kophudingi, udle nge cottage shizi no yogurt. Izinga nsuku zonke omdala ubhekwa 7-8 amagremu, okuhambelana inani amajikijolo izingcezu 36 kuya 48. Ezinganeni abaneminyaka engama 3, izinga - 1/3 ye-Kunconywa abadala.

Cup of ukumnika amajikijolo, uma baphuze isigamu sehora ngaphambi kokudla, kuyasiza sokudiliza ukudla ngokushesha, ukwehlisa umuzwa indlala satiety umuzwa ihlala isikhathi eside. Ukulungisa isiphuzo akudingi ngokuhlakanipha. A isipuni Amajikijolo uthele 400 ml amanzi ashisayo kodwa nekipyaschey futhi ofakwe ngendlela thermos, noma ezinye esitsheni ngekhava oyedwa yehora.

ubufakazi uchwepheshe

Amajikijolo Lycium barbarum, ibhekwa izazi eziningi iyamangalisa ithala impilo. Asiza ahlanze umzimba ubuthi kanye cholesterol, kujwayeleke kwegazi, ngcono umzimba. Amajikijolo Kuye ihlolwe kokudla okunempilo eRussia Institute. Bobabili zavunyelwa njengoba adjuncts yokudla ngesikhathi ukudla.

Uma ulandela yonke imithetho yokwemukela, njengoba kuchaziwe ngenhla, kodwa okuhle, ungatholi lutho, futhi ayinayo imiphumela eseceleni kuyoba. Ukulahlekelwa isisindo ngosizo Goji iza sihunyushwa, asidingi yimuphi izindlela kakhulu ekuphishekeleni ngokuvumelana.

Khula noma ukuthenga?

Kulula ikhule wolfberry ekhaya noma esakhiweni, ekutshaleni imbewu amajikijolo. Ukuze ususe imbewu kanye amajikijolo omisiwe ofakwe amahora ambalwa ngamanzi afudumele. Ukuze ziqhume imbewu ezihlwanyelwe phezu substrate, zingaba amathuluzi ambalwa amamilimitha angu yokungcwaba. Likhono ikhava phezulu ne ukugoqa plastic bese efakwa endaweni elikhanyayo. Lapho inhlabathi olumanzi kanye lokushisa mayelana 25 ⁰ C ezinsukwini ezimbalwa ngeke rostochku. Lapho zikhula amahlamvu 4-6, izithombo dive. yokuqhuma Boxthorn iqala ngonyaka wesibili, bathele izithelo - sinjani onyakeni owodwa noma emibili. Qaphela ukuthi izihlahlana wolfberry likhula masinyane, ngakho udinga ukutshala lapho eziningi isikhala. Lesi sitshalo sibukeka sisihle njengoba uthango.

Kulula kakhulu ukuthenga amajikijolo omisiwe. Bona angathengwa eminyangweni kanye gastronomy, izimakethe ngokusebenzisa amawebhusayithi. Kanye Lycium barbarum Ungathenga okuthile ekhemisi. Lapho uthenga izithelo pre-zahlanganiswa kufanele sikunake lokho uyakulondoloza esetshenziswa iwagcine. Uma iphakethe efakwe ohlwini E220, akukuhle ukuthenga lezo zimpahla.

Ngakho, amajikijolo abavamile wolfberry - impilo ewusizo umkhiqizo kanye nokuqinisa umzimba. Manje ukuthenga kubo akunzima. Kulula ikhule futhi imizi yabo noma endaweni engadini.