Kuyini massage Thai? kanjani Thai massage?

Ngokuqinisekile wonke umuntu ukuthi wake wezwa massage Thai. Kodwa kaningi kakhulu abantu babe nolwazi olukha phezulu umcimbi. Ababona ngomumo ukuchaza ukuthi massage thai, izinzuzo zayo. Futhi uma ngempela kuyasiza kangaka, njengoba besho ngaye?

Ngakho, ake baqonde ukuthi massage Thai? Futhi indlela ngilifeze ngezandla zakhe.

izinqubo kwebalingisi

Ayikho impendulo elula, lokho massage thai. Kuyinto kuyikhono evumela ithonya elihle umuntu.

massage Thai esetshenziswa ukwenza ngcono isimo ngokomzimba nangokwengqondo umzimba.

Sihlanganisa izindlela ezahlukene ukuchayeka. Ziyakwazi:

• yoga nje kuphela;
• ukutshopa;
• esisuka;
• Reflexology.

Thai massage amasu nekuchazwa eminyaka emazweni aseNingizimu-mpumalanga ye-Asia, ngesisekelo izimfundiso wenkolo nefilosofi.

Ngakho, yini massage Thai? Kuyinto ingxenye ebalulekile Thai imithi, okuyinto uphulukisa hhayi kuphela umzimba kodwa futhi umoya futhi ingqondo yomuntu. Belingana massage at ukusetshenziswa imithi yakhe herbal, imikhuba ezingokomoya nokudla ngendlela efanele.

Kuyinto lobu buchwepheshe:

• Inikeza unenkululeko amalunga omzimba;
• kuthuthukisa indlela yekuma;
• Lokhu kuwukhulula ubuhlungu;
• Kuvuselela kwegazi,;
• kususa umuzwa ukukhathala;
• It uthulisa isimiso sezinzwa.

Sebenzisa izinhlobo ezimbili massage Thai:

• Dzhap Sen - ingcindezi amaphuzu eliqinisekile lokukhululeka ukucindezeleka kanye ukuhlanzwa umzimba;
• Welulekela - ukwandisa ukwazi ukuzivumelanisa nezimo.

Ukusetshenziswa izinqubo

massage Thai, okuvumela izithombe ukuze uthole umqondo lomcimbi - ngokuyinhloko kudalwa ngokuvumelana phakathi umzimba nomphefumulo. Lapho ziqhubeka amaphuzu asebenzayo zokuzilibazisa kwenzeka. amandla kwegazi kubuyiselwa.

Ukusetshenziswa massage Thai kusiza ukukhathala, ukuphathwa ikhanda, enza kwezicubu ezijulile ongama, ukubuyisela isikhumba kuyaqina futhi asuse imibimbi.

Izimo

Ngaphambi ukwenza Thai umzimba massage, qinisekisa ukuthi ngeke abangele ingozi. Ungakhohlwa ukuthi ngaso enhliziyweni umcimbi yokumelapha - massage. Futhi has Izimo. Ngakho-ke, ngaphambi kokuba uqale i-course, kufanele uxhumane nodokotela wakho.

massage Thai akuvunyelwe contraindicated lapho:

• komdlavuza;
• isifo senhliziyo,
• esibhibhayo;
• thrombosis;
• sofuba;
• ukwehluleka oyingozi kwezinso;
• ukuvuvukala acute;
• ukulimala;
• izifo kwemithambo yegazi;
• useshonile semithambo;
• ukugula ngengqondo;
• isifo sokuqina kwemithambo yegazi;
• Ukutheleleka nge-HIV;
• osteomyelitis;
• komzimba.

Lapho imingcele yendawo ezindaweni ezithile emzimbeni okungatholakala ukusetshenziswa ngokuqapha noma ngokuphelele ukulahla massage kulezi zindawo.

izincomo Key

Uma ufuna ukuzama ngokwakho ukwenza massage Thai, izithombe kanye nezincomo kuzokusiza ukwenza inqubo efanele.

Kodwa kubalulekile ukucabangela ngaphambi umcimbi amanye amathiphu imiphumela engcono:

1. Kuyinto engenakwenzeka uhlikihla ngemva kokudla. Futhi kunjalo, uma isiguli has a umuzwa indlala. Isikhathi esingcono kakhulu sokuba inqubo - 2 amahora ngemva kokudla.
2. Banned yonke inkulumo ngesikhathi massage.
3. Ubuhlungu akufanele kube eqinile phakathi naleyo nqubo.
4. Amazinga Igumbi kufanele igcinwe ukhululekile.
5. Musa uhlikihla usesimweni ezicindezelayo.

Manje cabanga izinkomba esemqoka ye inqubo

Traditional Thai Massage (Nuada Thai)

Nale nqubo, isiguli ilala phansi, phezu kumatilasi. Massage Therapist usebenza emzimbeni, izandla nje kuphela kodwa futhi izindololwane, izinyawo namadolo.

Massage nezikhwama herbal (Nuadha Prakopa samunray)

Lena inqubo kunalokho ezithakazelisayo. cindezela herbal isetshenziswa kulolu hlobo massage Thai. Wenziwe ngaphambi inqubo.

Amakhambi zihambisana indwangu indawo. Bona agcinwa ngaphezu umusi nje izinga lokushisa ophakamayo qhuzwana.

Masseur ngazo imisipha sikhwama efudumele. Ngaleyo ndlela, yena nendlu yaqala ukufudumala kanye okuyilungiselela inqubo phambili. Heat ikhuthaza kuvulwa izimbobo zesikhumba lapho amakhambi kanjani umzimba. Kulokhu, ukusetshenziswa kakhulu sizonikeza massage Thai. inqubo inqubo kuzoxoxwa ngakho ngokuningiliziwe ngezansi.

reflexology

Okuchaza ukuthi le nqubo? Reflexology ubizwa nangokuthi Thai unyawo massage. Kusekelwe yokuthi unyawo lomuntu iphuzu elithile. Bazi ukuthi banesibophezelo zonke izitho zangaphakathi.

Kulesi uhlobo massage push induku lokhuni olukulesi ezindaweni ezahlukene ngezinyawo, ngaleyo ndlela eziphatha kwezitho zomzimba. Sebuhlungwini obunzima singenzeka ngesikhathi sale nqubo. Lokhu kusikisela ukuthi umzimba, okuyinto unomthwalo leli phuzu kumele ahlolwe futhi ngayo.

Manje ake sibheke indlela yokukwenza massage Thai ekhaya. ubuchwepheshe kokwenza ulula futhi akudingi amakhono akhethekile.

Kodwa ngaphambi Ephendukela izinqubo, kufanele kuqondwe ukuthi onjalo Thai umzimba massage. Lo mphumela emzimbeni, ehlanganisa izinqubo ngokulandelana ingxenye ngayinye. Izinkundla iqala massage unyawo. Khona-ke wasebenza imilenze, emuva, emahlombe.

unyawo massage

Njengoba kushiwo ngenhla, umcimbi uqala nge zone. Izindlela ezilandelayo kuzokusiza uqonde indlela yokwenza Thai unyawo massage.

1. Iklayenti amanga esiswini sakhe. Arms enwetshiwe kanye umzimba. Shona waphendukela eceleni. Massage Therapist wenza izinyathelo nesineke izinyawo. Kwenzeka kanjani lokhu? Yena kumele usukume ngezinyawo yekhasimende. Khona-ke, lo owelapha ngobumnene ngazo pad, ngaphansi uzwane enkulu. Ngakho-ke wenza izinyathelo enye ku umlingani ezinyathelweni, ngokudlulisela isisindo ngakwesokudla, khona-ke umpristi umlenze ngakwesokunxele. Lokhu kudinga ukunyakaza abushelelezi, ukuze singathwesi ubuhlungu isiguli.
2. Eyesibili esiteji - ngokucindezela izithende. Iklayenti futhi kule sikhundla ukuphumula. Masseur ufulathela futhi iqala ngobumnene uhlikihla izithende lesiguli onyawo. Uma unezinkinga amalunga omzimba, kulesi sigaba kungcono ukweqa.
3. Khona-ke kudingeka ukuba ubuyele emuva isinyathelo sokuqala - ngokucophelela pressuresensitive umunwe pads ngezinyawo lesiguli.

unyawo massage

ngezinyawo acatshangelwe kahle, ungakwazi udlulele kwelandelayo.

1. Umlingane Osebenzelana Naye amanga isisu sakhe, imilenze kancane ngaphandle. Masseur eguqa phakathi iklayenti izinyawo, izintende bese siqala ucindezela emathangeni, ukuthuthela phezulu. Ukunyakaza kumele kube ebukhali, kodwa hhayi esithambile futhi ngempela lisebenza. Lapho owelapha sicindezelwe kumelwe athwale lapho isisindo somzimba wakhe ngezandla zakhe. ukunyakaza okunjalo kwenziwa izikhathi 5-7.
2. Ngemva kwalokho, ukwenza esisuka umzimba. Masseur uthola phansi omunye amadolo, ucosha izitobhi iklayenti futhi uzama ngobumnene ukuletha izithende lesiguli izibunu zakhe. Lapho esisuka ayikwazi ukuvimbela nokuqala kwemihelo-ubuhlungu. Kuyadingeka ukuba ukuthutha imilenze wekhasimende ngokushelela, ngaphandle ukunyakaza kungazelelwe. Lapho isithende eduze izibunu eduze ngangokunokwenzeka, kubalulekile ukuba ubambe imilenze kulesi sikhundla amasekhondi 10. Lo msebenzi wenziwa izikhathi 3-5. Kuyasiza ukwenza imisipha enetjhuguluko.
3. Isinyathelo esilandelayo - esisuka imilenze. Massage Therapist obangela iklayenti ohlezi ezinyaweni zabo. Yena ucosha umlenze wesiguli bese ecosha, eguqa emadolweni, ukuze akha engela kwesokudla phakathi kwamathanga nelamathole. Khona-ke ngobumnene ihamba izinyawo wekhasimende kwesokudla uze kwethanga kwesokunxele liqala ukuphakama. Izidingo ezifanayo ukuze kwenziwe futhi kwesobunxele. Masseur kule umsebenzi kufanele uzizwe ukusikwa imisipha nesineke, ukhanyisa isigqi sabo. Yenza ukunyakaza okunjalo kufanele kube kusuka izikhathi 3 kuya 5 ohlangothini ngalunye.

massage emuva

Ukuqhubeka Thai umzimba massage, iya endaweni elandelayo.

1. Masseur ukuguqa noma Asondele ngomlenze owodwa. Iminwe ahlukaniswe, nemilenze engenhla ekhululekile. Ngokulandelayo, ubeka izandla zakhe phezu sacrum, ingawuthinti emgogodleni. Ukhicita kushintshana ngokucindezela, nokudluliselwa isisindo emzimbeni. Ngakho entendeni ihamba upwardly kuze endaweni ehlombe. Isiguli kulokhu ukuze donsa ngokusebenzisa ikhala lakho bese exhale - ngomlomo. Massage Therapist Kufanele sizivumelanise ukuphefumula iklayenti sika. Lezi izimo abazenzi izikhathi 5-7.
2. Esigabeni esilandelayo massage Thai emuva - umsebenzi "Cobra". Masseur lihlala phezu kwezinyawo zawo, okhalweni iklayenti. Uthatha ingalo sesiguli esihlakaleni, kancane waqonda, oqeda komzimba umlingani, inqobo nje akuthathi isikhundla mpo. Yenza lesi sivivinyo akufanele kweso futhi ngobunono futhi ngokushelela. Ukuthuthukisa nomphumela, uhlale aphansi endaweni popliteal. Phinda ukunyakaza izikhathi 35. Uma wenza lokhu, le umbhucungi womzimba kufanele sinake ukusatshalaliswa isisindo. Uma isisindo somzimba wakhe idlula isisindo isiguli, kungenzeka ukubeka emadolweni akho e ezinqeni. Lokhu kuzokwenza lula tekubamba kweseshini. Uma ikhasimende inenkinga ku yomgogodla ephansi, lesi sivivinyo asikwazi ukwenziwa.
3. Esigabeni esilandelayo massage emuva kungaba ukutadisha kuyaqina kohlelo kwemisipha. Iklayenti ohlezi izithende zakhe, izinyawo ndawonye, amadolo ngaphandle. Isiqu sawo sandisiwe phambili. Yena izibunu kufanele uthinte umlenze aphansi. Uma lokhu kungasebenzi, ke udinga ukubeka ingubo noma ithawula ukulungisa isikhundla. Masseur izindleko futhi ngobumnene odlulela iklayenti sacrum, ezihambayo isikhumba phansi, kodwa hhayi othinta emgogodleni. Ukusebenzisa wenziwa izikhathi 5-7. Uma iklayenti has ubuhlungu noma ube Ukulimala umgogodla, lokhu massage akufanele ukwenza.
4. Ukuvula aphansi amandla izikhungo enze lokhu okulandelayo. Isiguli amanga isisu sakhe. Masseur ekucindezela izandla zakhe zibe ngezibhakela futhi waqala evunyelwe nabo sacrum, ingawuthinti emgogodleni. Ukusebenzisa wenziwa atishaye, ngaphandle jerks, nge izihlakala ekhululekile. Qhubeka evunyelwe for 40-80 imizuzwana. Lolu hlobo lwe-massage ayifakiwe nge ukukhathala ukulimala.
5. Eyesibili esiteji ekusebenziseni - umthelela inhliziyo. Isetshenziselwa ekuthuthukiseni kwezimila namandla ukukhululwa. Ingabe uthephwe imizuzwana engu-30 ohlangothini yomgogodla ngalinye esifundeni inhliziyo. Ayikwazi kwenziwe ngoba iziguli izifo zenhliziyo nemithambo yegazi.
6. Isigaba lokugcina umsebenzi. Omunye isandla ibekwe phezu kwenhliziyo, kwesibili - kwi sacrum. Masseur kumelwe alinganisele phakathi kwemithwalo ukugeleza amandla imizuzu 1-2.
7. Kulandele esisuka ukwenza. Isiguli amanga emhlane wakhe, sawela imilenze yakhe izimisele emadolweni. Massage Therapist kuthatha esihlakaleni iklayenti sika amawashi umoya wakhe futhi uzama ukuba amphuzise uzakwethu, phezu exhale. Iklayenti kuyinto thwi amasekhondi 10, ngakho-ke owelapha ngobumnene kwehlisa isiguli. Ukuzivocavoca ukuphinda izikhathi 5-6.
8. Isivivinyo esilandelayo kusiza kwebhande ehlombe. Isiguli lihlala phezu izithende zakhe. Masseur ngokuqhubekayo kneads umnyango iklayenti ehlombe ngaphakathi imizuzu 3-5.

massage ebusweni

Akufanele sibakhohlwe ukuthi zonke izindawo abadinga ukuchayeka. Ngakho-ke, sibhekisisa indlela ukwenza massage Thai ebusweni:

1. Isiguli amanga emhlane wakhe. Kufanele kube ekhululekile ngokuphelele. Uma ine umuzwa ongamuhle ephansi emuva ke okudambisa ukungezwani ibekwe ngaphansi ngamadolo ithawula iphuma-up. ikhasimende Torso fihla kangcono, ngoba kungaba abandayo phakathi naleyo nqubo. Masseur uthola balulame yakho futhi kwenza izithupha zakhe kuwukuziphulula esiphongweni sakhe, kusukela maphakathi emathempelini.
2. Khona-ke wenza i-isiyingi ezinyakazayo ngokwewashi emathempelini.
3. Ngaphezu kwalokho massaging ekhaleni nezihlathi, futhi kuwukuziphulula kusukela maphakathi kuya emaphethelweni.
4. Chin ukusingatha maqondana base Yekhanda.
5. Kancane kumbuthano massaged izindlebe futhi zonke izindlebe.
6. Khona-ke umbhucungi womzimba iminithi elingu-1 uvala zezandla izindlebe lesiguli. Phakathi nayo yonke inqubo kufanele ulandele umoya iklayenti bese uzama uvula ke nombono ofanayo.
7. Ukuqoqa out isikhundla ebusweni we izithupha ku ngumgogodla ebunzini iklayenti sika. Kulokhu entendeni uthinte hairline. Kulesi sikhundla, lo owelapha kufanele azame ukugcwalisa iklayenti ngokusebenzisa aboncantathu ngokurhaba ne energy oqondile.

Massage nezikhwama herbal

Le nqubo yenza kube lula ukufeza nomphumela omuhle kakhulu. Ngempela, Thai umzimba massage nge izikhwama herbal ngaphezu isenzo ngempumelelo, njengoba kuchaziwe ngenhla, kuhlanganisa amandla okuphulukisa izitshalo.

Izikhwama esetshenziselwa yamathebhu Imali u-ginger, basil, limongrassa, turmeric. Basuke ezibekwe ngendwangu engokwemvelo kanye evuthayo phezu okugeza umusi.

Kulungele izikhwama enze ukunyakaza ngokucindezela phezu amaphuzu asebenzayo futhi kanye imizila amandla. Lolu hlobo lwe-massage isiza ukucindezeleka kwemizwa, ukukhathala jikelele zomzimba, ubuhlungu bemisipha.

Le nqubo kufanele kwenziwe kuphela ngochwepheshe abafanelekayo abangamaKristu nokucwala.

massage Thai Slim

Abantu abaningi bayazi ukuthi le nqubo kuba impela ekulweni isisindo okweqile. kanjani massage Thai isisindo ukulahleka?

Inqubo isiza ukulungisa isisindo nomzimba wabuka, wenziwa ngendlela elandelayo:

1. Massage Therapist isebenza nezikhungo energy ikhasimende, ngcono umphumela ukusetshenziswa ezikhishwe futhi amafutha.
2. Inqubo kuthatha amahora ambalwa. Phakathi nalesi sikhathi, le owelapha bazokwenza lokho nakuBafana amafutha kanye ezikhishwe ngo isikhumba lesiguli.

Ngaphambi massage ukwenzela ukungena okuncane kakhulu Kunconywa ukuya okugeza Thai. Lokhu kusiza kuvulwa izimbobo zesikhumba. Ngenxa yalokho, kuba nomphumela ongcono kakhulu ngeke phytoremedy.

Slim massage Thai wenziwa kuphela ochwepheshe ilayisense nokucwala.