Kumiswa, Izilimi
Kuyini ukudla? ingane imenyu elilinganiswayo oneminyaka
Namhlanje ukukunikeza ukukhuluma ngalokho imodi ukunikezela oneminyaka engu-kid. Ukuze umzimba ezikhulayo kubaluleke kakhulu ukudla ngendlela efanele, uthole amavithamini ezidingekayo namaminerali. Kunambitheka manje imvuthu bamisa, kufanele sizame ukwenza ezihlukahlukene kakhulu ekudleni kungaba.
Ake uqale nge incazelo yokuthi ekudleni. izincazelo Multiple bagomela ngokuthi ngaphansi kwalesi umqondo, alisho nje ukuya ingxenye ambalwa kanye qualitative, kodwa futhi ukuziphatha komuntu ngesikhathi sakusihlwa. Ngokusondela imenyu kumele wasondela ngendlela efanele kakhulu, ukusabalalisa okuqukethwe kwama-kilojoule kanye nokusungulwa zamakhemikhali. Manje asikhulume ngalokho ongakwenza ukudla izingane ezincane, kuyinto ukudla isampula, uzokutshela izindlela ezintsha futhi okumnandi for imvuthu.
Singabonisa kanjani ukuthi ukondla umntwana ngonyaka?
Ukudla kufanele zithuthukiswe njalo ngonyaka. Ayindlala manje idinga ukudla okunempilo futhi ephelele. Nakani Ukwakheka kanye nekhwalithi uzilungiselele gourmet ukudla amancane, ithinta ukukhula kanye nokuthuthuka. Manje ekudleni kwakhe banganwebisa kakhulu, ikakhulu uma kucatshangelwa iqiniso lokuthi imvuthuluka esezikwazi kakade ukunambitheka "omdala" imikhiqizo kanye has ku arsenal of Zubikov eziningana.
Yini inganikelwa:
- kasha (nokunye okufana nokolweni, irayisi, oatmeal, ommbila, ukolweni);
- ubisi nobisi imikhiqizo (kefir, yogurt, izaqheqhe, ushizi, ibhotela);
- imikhiqizo ebhikawozi (isinkwa esimhlophe);
- pasta;
- umhluzi isobho;
- izithelo nemifino (izaqathe, Ugalonci, beet, ubhontshisi, iklabishi, apula, amabhilikosi, ikiwi, amapentshisi, strawberry, cherry, njll);
- ijusi, itiye, ujusi;
- inyama mafutha;
- inkukhu livers;
- inhlanzi;
- amaqanda;
- ngamanzi acwebileyo.
Sicela uqaphele ukuthi okusanhlamvu kanye nemikhiqizo yobisi - oluyisisekelo ekudleni ingane. Manje oatmeal ayikwazi ugaye kuze puree isimo kuyoba kuhle ngokwanele ukuba kubiliseni iqolo.
Ukudla ukuthi akumele ifake imvuthuluka e ukudla:
- Sausage uthenge imikhiqizo;
- amanzi carbonated;
- ezisawolintshi;
- amakhowe;
- ushokoledi;
- nati;
- imikhiqizo Semi-siphelile;
- okusemathinini.
Ithebula ukudla
Inani Kunconywa ukudla unyaka owodwa ingane endala imayelana 1.2 amalitha ngosuku. Ngaphezu kwalokho, kubalulekile ukuba acabangele izincomo ezilandelayo ku ukusatshalaliswa imfuneko nsuku zonke (amaphesenti):
ibhulakufesi | kwasemini | kwakusihlwa | ntambama isidlo |
25 | 35 | 15 | 25 |
Kid nje kudingeka uthole isilinganiso esifanele kilojoule ekukhuleni. Per kilogram of isidingo cishe 100 kcal. Ngezansi, sethula ingane isampula Ukudla ngonyaka ngeviki.
usuku lwesonto | Mon | W | qhathanisa | Th | Fri | Sat. | Sun |
ibhulakufesi | noodle Dairy ne noshizi, isinkwa. | Isibindi pate namazambane, ubisi, isinkwa. | Oatmeal, itiye ubisi nesinkwa. | Semolina, amaqanda, itiye, isinkwa. | Ilayisi Pudding, itiye, isinkwa. | Pear Pudding, itiye, isinkwa. | Herring unamathisele, amazambane, itiye, isinkwa. |
kwasemini | Broccoli isobho, inhlanzi amabhola, okhamiwe wahlanganiswa amazambane nge uphizi oluhlaza, ujusi, isinkwa. | Pea isobho, unogwaja endaweni soufflé, yemifino puree, ujusi, isinkwa. | Isobho, isaladi, amazambane abondiwe, ujusi, isinkwa. | Isobho, ukuvilapha iklabishi imiqulu, Muffin, itiye, isinkwa. | Isobho, meatloaf amazambane abondiwe, utamatisi juice, isinkwa. | Isobho lenkukhu, inkukhu, ithanga puree, isinkwa. | Ushizi isobho, inkukhu, squash Muffin, jelly, isinkwa. |
kwakusihlwa | amazambane abondiwe nge ukholifulawa, cottage shizi, itiye ubisi, isinkwa. | apula abhakwe amabhilikosi omisiwe namagilebhisi omisiwe, amazambane abondiwe, itiye, isinkwa. | Ushizi, isanqante puree, ubisi. | Banana Pudding, itiye, amakhukhi. | Cottage shizi, pureed beet kanye apula, isinkwa | Ushizi, amazambane, uphudingi, isinkwa. | Semolina, amaqanda, ubisi, isinkwa. |
ntambama isidlo | Ubisi Pudding, itiye, amakhukhi. | Ubisi, ushizi. | Yogurt, applesauce, amabhisikidi. | Yogurt, amakhukhi. | Yogurt, amakhukhi, apula. | Ubisi, bhisikidi, izithelo. | Yogurt nge-apula, crackers. |
ebusuku | Ubisi. | Kefir. | Ubisi. | Kefir. | Ubisi. | Kefir. | Ubisi. |
imenyu
Ngakho, liyini ekudleni? Kanjani ukwakha imenyu, futhi ngasiphi isikhathi udinga ukudla? Sicela uqaphele ukuthi ingane ihamba eziningi, uthola eningi ulwazi olusha eba. Manje akusona ubisi lukamama ngokwanele sika. Ukudla lesilinganisiwe futhi imenyu kumele kuvele ngale ndlela:
Breakfast (8:00) | Lunch (12:00) | Umthamo (16.00) | Dinner (20:00) | Eyesibili idina |
Ubisi noma iphalishi, amaqanda, izithelo puree, itiye nesinkwa. | Isobho nge meatballs, yemifino puree, juice nesinkwa. | Ubisi noma nemikhiqizo yalo (ubisi, kefir, yogurt, njll), ushizi, izithelo kanye amabhisikidi. | Imifino ne inyama, jelly, isinkwa. | Yogurt, ubisi, ubisi iphalishi noma ukuncelisa ibele. |
lokondla
Ukudla Usuku Ingane ngonyaka kubaluleke kakhulu bagcine. Breaks cishe 4 amahora phakathi feedings ukusiza ukusebenza ukukuthanda. Ngaphezu kwalokho, kubalulekile ukuba uthumele umntwana 4-5 ukudla ngosuku, ukulahla feedings ebusuku. Lokhu izohlomula imvuthu futhi ulungiselela isikole sabaqalayo, lapho umbuso siyenzeka ngokucophelela. uhlelo Ideal feeds ukubukeka kanje:
- 8 am - ibhulakufesi;
- 12 pm - Lunch;
- 4 ntambama - itiye ntambama;
- 7 pm - sasebusuku;
- 10 pm - idina yesibili (ngesikhathi sokulala).
inyama
Sesike asebenzelana ngayo umbuzo yini ekudleni, wahola imenyu okuyisibonelo. Usuvele waphawula khona ingxenye inyama. Mayelana nodaba kukhethwa inyama kumele wasondela ngendlela efanele kakhulu. Ideal - kuyinto inyama okuzenzela (inkukhu, turkey, unogwaja, yenkomo noma inyama yenkonyana). Kungcono ukukhetha ngaphandle amafutha (inkukhu noma turkey webele, njll).
Ungadliwa izitsha entsha
Indlela yokuqala - ezenziwe kusukela nokunye okufana nokolweni meatballs futhi inyama nengulube. Ziyakwazi kahle nge yemifino umhluzi. Ubilise nokunye okufana nokolweni, ngabasebenzi azihlanganise liphalishi inyama. meatballs Kwakheka ngibhapathiza abilayo umhluzi.
Cream of isibindi. Ilungiselela ngokwedlulele elula. Cwilisa isinkwa ngobisi uginindela, isibindi inyama egayiwe. Hlanganisa izithako kanye usawoti kancane. Engeza umhluzi noma amanzi kancane bese uyeke ibila isobho kancane.
Steam izinhlanzi amakhekhe. Dlulisa nezibopho inhlanzi no-anyanisi ngokusebenzisa grinder inyama. Ukuze ukugxusha, engeza izaqathe ogayiwe nofulawa. patties okwenyanga steamed cishe imizuzu engu-20.
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