Kuyini ukulima nokuthi uyoba yini umphumela yokwemukela layo umzimba?

umzimba Beautiful - lokhu akukona okunethezeka kodwa umgomo okumele izuzwe wonke umuntu. Ungaba ukubukeka Homely nobuso zingezona ezibonakalayo, kodwa sibonga ezemidlalo imithwalo azenzele wobuciko ngu Michelangelo. Kungenzeka yini ukuba sifinyelele ngemiphumela emangazayo bebodwa, ngaphandle doping, futhi yini ukulima sawo esiningi? Impendulo yalo mbuzo uyonika lesi sihloko.

kokusa sawo esiningi

Ukwakha umzimba sekuwumkhuba muva nje, hhayi ithuba ihlobene igama Arnolda Shvartsnegera, nguye yathandwa ezemidlalo. Namuhla singaba ubani wahlanganyela ibhizinisi - ochumayo, ungumfundi, noma osebenza efektri - futhi ngesikhathi esifanayo unaka ekuthuthukiseni ngokomzimba zomzimba. UBeauty, njengoba kuyaqondakala namuhla - ngokuyinhloko impilo.

Umzimba onempilo ubukeka sporty futhi izinto zosizo, futhi mncane noma ukukhuluphala, mncane, noma, Ngakolunye uhlangothi, izingalo obukhulu nasemilenzeni - okunyanyekayo. umbuzo Kuyivelakancane ebuzwa Wabasaqalayo ukuya ejimini, "Kuyini ukulima, futhi yini umphumela wawo umzimba?"

Umlando bezibona yezemidlalo umzimba ubuhle

Akukhona ukuthi ubuhle umzimba enhle, futhi okubaluleke kakhulu, eqolo ngaphambi ukuthi engakaze baqaphela zonke emhlabeni. Khumbula amaRoma namaGreki asendulo. Asibonanga bona siqu, kodwa singacabanga kahle amadoda aleyo isikhathi ngenxa yezithombe ezidwetshwe odongeni nemifekethiso eziqoshiwe. Umbala wawo kwakubangelwa indlela yokuphila - baqhubeka iqhaza ezimpini, ethwele izinhlamvu esindayo nezikhali wenza kusukela lumpy umzimba imisipha amabhlogo. Oh, lezi Knights ngokuqinisekile ngeke sizibuza ukuthi ukulima!

Kodwa-ke, lapho kuqala izikhathi okuthe ukuthula, abantu baye balahlekelwa isidingo ukulwa futhi ukushintsha ukubukeka. Abahwebi, ososayensi, abasebenzi kwamasiko - zonke lezi yezandla azidingeki ukuqina, futhi ukuqina izikhungo zazingekho. Ngaphezu kwalokho, cishe ngeke kube ziphoqa - imisipha ziwuphawu lokuthi umuntu usebenza kanzima futhi wavula imithwalo esindayo kakhulu. Lezi aristocrats engayekanga lutho ngoyisiwula kusinda nezinkezo, futhi ngenxa yalokho akunakwenzeka ukuba athuthukiswe ngokwenyama. Manje izwe ethuthuka ngendlela entsha, ngakho akukho lutho kuvimbela sihlanganise namakhono avelele ngokwengqondo amakhono ngokomzimba.

Kuyini umlimi lo mdlalo?

Lena ngempela umbuzo fair, ke Akuyona imfihlo ukuthi ukuze kwakhiwe, bese ukugcina esiningi yemisipha udinga ukuchitha umzamo ongaphezu kwemvelo. Futhi lapha asikhulumi mayelana ukuqeqeshwa eziningi unomphela. Burn ezitolo amafutha lula kakhulu ngokuya zomzimba kuka ukuthola yemisipha, futhi umzimba wakho yakhelwe ukuba khona elula kakhulu futhi zisebenza kahle.

Ngokwengxenye enkulu, ekuguquleni inhlangano abavamile emshinini kwemisipha kwenza akukho mqondo, kuyaqondakala Mother Nature. Ukuba sihle futhi kwemisipha, ngeke uze ukwazi ukusebenzisa ngokushesha, ngeke bakwazi ukubhekana nokuhlupheka futhi wakhiqiza ngokwengeziwe ngokuya inzalo. Nature nezinqubo bokuphila ngokujabula ukukusiza ukususa fat umzimba, kodwa uma kuziwa isinyathelo esilandelayo bodybuilder - okwandisa usayizi imisipha, umuntu kudingeka zisebenze ipumelelo imithi.

hormone ukukhula futhi izinto ngoba isethi isisindo

On umbuzo lokho Pharma, yimuphi umqeqeshi imfanelo uzokunika uhlu imikhiqizo ezivamile ikakhulukazi equkethe Anabolic steroid. ama steroid (noma ukulima, noma i-chemistry) emiphumeleni yayo ukulingisa isenzo le-hormone womuntu. Abelana steroid izinto nomsebenzi eliphezulu androgynous (lokhu kuhlanganisa zonke izinhlobo testosterone) kanye umsebenzi Anabolic (i-methane).

Kuphephile yini lezi zinto, nokuthi uyophinde alethe elamukelekile? Impendulo yombuzo yesibili wakubeka - yebo. Kodwa ekuqaleni, uzothola ezihlukahlukene izimpendulo, kuye ngokuthi ashiwo ubani banikeni. Umbhali akanandaba yokuthengisa impahla nokusatshalaliswa kwezidakamizwa asebenzayo akukhuthazwa ukusebenzisa ama wena. Futhi sithuthukiswe amaprotheni zamagama, futhi, ngokufanelekile, yemisipha setha ngokuhamba kwesikhathi wena engozini uthole isibindi nesifo sezinso, nokuvusa induku. Yilokho kunodokotela umzimba wakho - i doping ngempumelelo, ukwenza kamuva ethola ayivumelekile yakhe enhle.

Hhayi imiphumela embi kakhulu sawo esiningi, ungase futhi izuzwe usebenzisa eyiyo futhi ephumelelayo amandla umthwalo kuhlangene cardio nokudla ayinangozi ezemidlalo umsoco.