Viktor Simkin: Biography futhi ipumelelo bodybuilder

Akwaziwa emhlabeni amabili nesikhombisa iqhawe Russian - bodybuilder Viktor Simkin. Kukhula nomsubathi - 175 cm, isisindo sawo wokuncintisana - 78 kg. Bodybuilder-classic ebonisa indlela yokufinyelela imiphumela ezemidlalo oluvelele nokuthuthukisa ezemidlalo esikalini ezinkulu, nge nokukhula isilinganiso. Ubizwa kulo lonke izwe elalaziwa. Yena ngenkuthalo kokuxoxa ehola izincwadi nemidlalo.

I impumelelo eliphakeme kwezemidlalo

Indlela aphumelela ngayo umxhwele: World Champion 2013, iqhawe European "Arnold Classic" ngo-2013 kanye iqhawe emhlabeni "Arnold Classic" ngo-2013.

Endleleni eya ekuphakameni ophambili emhlabeni esikhathini esifanayo usaziwayo kwezemidlalo isizini safinyelela uchungechunge ubuqhawe yeziqongo enkundleni Russian: Cup of Russia nase Cup of eMoscow Region. Futhi ngo-2012 efika indondo lethusi Eastern Europe Cup futhi Cup of Russia, ubuqhawe e Kaluga Cup.

Russian Frenk Zeyn

abalandeli abaningi sawo esiningi isitayela ukusebenzisa, uyakhumbula inkathi yokuchuma 'nensimbi' ezemidlalo athlete sika Frank Zane. Ngokuthakazelisayo, umsubathi omkhulu American (ezintathu isikhathi "Mnu Olympia"), njenge-iqhawe kwalesi sihloko, nayo zihlukaniswa i Imizimba yobuhle. Ngempela, bahlanganiswa futhi anthropometry efanayo:

biography

Kanjani ukwakha kungenzeka abe enjalo okumangalisayo athlete Russian?

Wazalelwa indoda Julayi 24, 1988 ku Kaluga, e umkhaya ovamile. Ubaba wayeyisisebenzi efektri, umama - umpheki e ekamelweni lokudlela sabaqalayo.

UPapa kungekho ngesilinganiso esincane nomthelela yokuthi Victor walithanda ezemidlalo Simkin. Umlando wakhe ukhuluma ngokuchichima imidlalo ongaphandle, ukugijima ebuntwaneni. Okokuqala izisekelo ukuqeqeshwa amandla, wathola uyise ngo-1994. umzimba Izintandokazi for Victor e yaleyo minyaka iphakama kubha, flexion-isandiso izingalo-ups nemigoqo.

Kusukela ebuntwaneni, wayenobuhlobo imisipha besisu: ugcine "ekhoneni" kubha kwaba Forte yakhe. Kodwa-ke ukunqoba ezemidlalo izinkanyezi wokuqala emhlabeni ikusasa sawo esiningi befika emzini ... Biathlon imincintiswano. Indawo yokuqala ngo ubuqhawe Kaluga wathatha Viktor Simkin.

Biography umsubathi sodezhit enembile search isici. Lokho lwaya nge 'nensimbi' kusukela kusigaba ejimini Biathlon kwasiza esiwujuqu bona umsubathi abanamakhono ezemidlalo ikusasa lakhe lunye.

Ubufakazi ukukhetha kokugcina kwaba idiploma obomvu Ukwakha umzimba College nokufaneleka kwabo. Ben Weider, owayeneminyaka Viktor Simkin. Ukwakha umzimba nomdlandla bobusha selande laze laba ubuthishela ngaye.

Namuhla usebenza Kaluga Umqeqeshi ihholo yabasubathi "Sportland". Yena uye waqeqesha abafundi abaningi abanamakhono. abalandeli Siyabonga, Wathi kuye isisusa kangcono intuthuko professional olwengeziwe. Kwakungenxa ejimini, yena shrugs 90% isikhathi sabo sokusebenza. College umsubathi uyakwazisa ithuba inkhulumomphendvulwano okubanzi ochwepheshe ezemidlalo abakhethiwe.

Kumele kuqashelwe ukuthi le mpumelelo kwezemidlalo okusezingeni eliphezulu Imiphumela Victor nangayiphi ngesilinganiso esincane kunomthelela yomnikeli - VP Lab ezemidlalo umsoco.

umqeqeshi Victor

Kuyaziwa ukuthi Viktor Simkin wahlanganyela sawo esiningi, eholwa Dimitri Yashankina. Nge umeluleki wakhe, waqala ukusebenza ngo-2012 e-seminar kanye nokubonisana, awunikela eMoscow. Cooperation kwaba ezakhayo: Izidingo umsebenzi Dmitry Victor wakhonza ngokungenamibandela. Ngalinye umjikelezo ukuqeqeshwa kwakho okuye kwenziwa njalo ihlaziye, kuyalungiswa futhi ngokuphindaphindiwe kanye kuphela ngendlela ethuthukisiwe.

Kamuva Dmitry Yashankin ngamunye aqeqeshe umfundi abanamakhono. Tandem umsubathi / Umqeqeshi uye wafakazela ekulenzeni libe namandla belungiselela "Inkanyezi" inkathi ngo-2013.

Three kwelinye: nomsubathi, Umqeqeshi, uthisha

Viktor Simkin, uthisha ezikhethekile ekolishi sawo esiningi futhi ukuqina kubo. Ben Weider, multi-faceted emisebenzini yayo ezemidlalo, uhla yayo umsebenzi kuhlanganisa:

• ukuqeqeshwa ngamunye;
• Uhlelo lokudla siqu;
• ukuhlela ngabanye lokuzivivinya kanye nokudla;
• workshop, kanye inhlangano izenzakalo ezemidlalo;
• ukuboniswa amakilasi, amavidiyo zokuvivinya umzimba, izihloko ku sawo esiningi;
• izeluleko imishini zokuzivocavoca.

Viktor Simkin ukuqeqeshwa (kokubili eziyinkimbinkimbi futhi okuqhamile yiqembu elithile imisipha) ngenkuthalo yawenza e RuNet. Ngakho-ke, isibonelo, amateur ofuna ukwandisa noma ukuthuthukisa ukukhululeka triceps Ungahlala ezuzisayo ukuthola iseluleko ngqo kusuka iqhawe Russian.

Abahlukile, ingashintshwa ukuze izici umzimba emini ezimbili olulodwa ukuqeqeshwa imikhuba Viktor Simkin. Anthropometry umsubathi kuqinisekisa ukuphumelela kwalesi umjikelezo ukuqeqeshwa, ngoba akulula ukufeza kwemigomo adumile amathathu isikhathi "Mnu Olympia"!

Izimiso ukuqeqeshwa kusukela Viktor Simkin

ngokufuzula sawo esiningi kusekelwe isimo sengqondo lokusukela inqubo ukuqeqeshwa. Victor ukholelwa ukuthi intuthuko umqondo womsubathi incike morale yayo, ugqozi ukuqeqeshwa. Lokhu bodybuilder, ngokombono wakhe, kufanele ukwazi "donsa ngokwakho ndawonye" ngaso sonke isikhathi. Phela, noma yini engenzeka empilweni: ukucindezeleka, ukukhathala, nokunganaki ... Zonke lokhu Umsubathi kumelwe ukuxosha, ukweqa embundwini ejimini. Ukuqeqeshwa kufanele kube ngo-100% njalo.

Nge ukuphakama eminyakeni edlule e-ukuqeqeshwa zokudala manje angakwazi ukuncoma ngempela abafundi sawo esiningi saqala ukusebenza ukuthuthukisa kuphela ngaphansi kokuqondisa ochwepheshe. Lokhu kusho ukufeza umgomo by enqamulelayo futhi ube ukuqeqeshwa nohlelo olucacile.

Yena uyaqiniseka ukuthi umsubathi akufanele kube "intandokazi" nemisipha "engathandwa". Empeleni, kukhona okungcono nje futhi imisipha sibi iyaphendula ukuzivocavoca. Umsubathi kufanele nje ukwazi ukuzikhethela indlela yokuhlabelela umzimba offset umehluko.

Yiqiniso, nesimiso esitebeleni athlete ekugcineni nqwamana ne yokujama tsi isakhiwo. Khona-ke lo mqeqeshi kwenza ukuqeqeshwa umjikelezo ukulungiswa usebenzisa ushintsho ephumelela kunazo nezikhathi zayo.

Experience msubathi isisindo ukulungiswa off-inkathi

umjikelezo wakhe ukuqeqeshwa, igxile intuthuko esibandakanya okukhulu mayelana nenqwaba isisindo ukuncintisana. Ngesikhathi esifanayo, isisindo off-inkathi kwandisa ku-90 kg Victor Simkin. Lokhu kunciphisa isisindo umsubathi kakhulu ngendlela 12 kg mncintiswano, usebenzisa cardio umfutho high, Ukuvivinya bike, umsebenzi ngaphandle, i-treadmill.

Babekungabaza ukuhlakanipha isisindo ngeziphambeko kusukela umsubathi elilungile ngokomzimba Thomas uncoma ukuba bafake izinkomba zezempilo kuqala. Phela, ukulondolozwa kwalo eside (ukuthi uVictor yazi ngokuhlangenwe nakho kwayo) kuyakhandla umzimba, futhi isishiya ukwehluleka hormone.

Okwamanje, ukuqeqeshwa umjikelezo umsubathi umkhuba ehlala njalo 8 - uhlobo 10 amasonto massanabornogo noma ukwakha. Bafaka umjikelezo ukuqeqeshwa ngesonto, ngokusekelwe alulame ngokugcwele.

esikhundleni isiphetho

Viktor ngenkuthalo popularize sawo esiningi esiza abasubathi imfundamakhwela. Ukulalela iseluleko sakhe. Ngempela kuhlonishwe ngoba professional eliphezulu. Ngesikhathi esifanayo kuhlale yangempela, umuntu bukhoma.

Muhle ujabule ngempela uma izifundo zakhe inthanethi iyaphumelela, siyohlala njalo ezingqondweni futhi ushukumisa abantu phambi ehola yokuphila okungenamsoco - do sawo esiningi. Kunezibonelo eziningi.

Victor ukholelwa ukuthi ekuqambeni kabusha ngo-2015 we esithandayo zakudala sawo esiningi sawo esiningi Olympic iinthombe lo mdlalo Olympic Imidlalo kuyinto ukuthuthukiswa wayo. Ngoba manje phakathi Olympic ngeke bodybuilders! Futhi kwaba ezweni of izakhamuzi yamaGreki asendulo elalibhekwa njengelinye lamazwe kuyizimpawu isiko jikelele ukuthuthukiswa komuntu ...