Ezemidlalo UkufanelekaUmzimba wokwakha

Ezemidlalo umsoco

Uma njalo wafuna ukwazi ulwazi egcwele mayelana nokuthi iziphi izinhlelo imikhiqizo udinga i-mass ukunxenxa, ezemidlalo kanye sawo esiningi ikakhulukazi ukuthi kulesi sihloko ozoyithola ulwazi lemininingwane mayelana nokuthi okudingayo nokuthi udinga ukudla ethile ezemidlalo umsoco. Futhi esihlokweni uzofunda indlela kufanele senze 'lezo zenzakalo futhi uma udinga ngokushesha athole isisindo noma ukuqeda fat ngokweqile ngosizo imikhiqizo ethile.

abasubathi abaningi ukucabanga ngalokho ezemidlalo umsoco badinga ukuthenga? Isikhathi esining impela, abaqeqeshi yabasubathi ukuzwa lo mbuzo emagumbini azo, ngisho kaningi kokubuzwa imibuzo ngezinqumo umsebenzi kanye namathuba okuqeqeshwa. Yiqiniso, kanye. Yini abantu bavame ukubuza imibuzo ochwepheshe, kunokuba umane ukuthenga noma yini futhi ngokwenza izivivinyo okungalungile. Noma kunjalo, kufanele sikhumbule ukuthi ngisho noma ufuna ukudla ezemidlalo umsoco, kudingeka uqonde ukuthi isebenza kanjani futhi uthathe kubalulekile kuphela ukuze kuzuze yena futhi ukusebenzisa kwakhe.

Kwimakethe ungathola abakhiqizi abaningi ezemidlalo umsoco futhi eqinisweni nzima ukuhlonza umuntu okhethekile futhi ukusho yimuphi kubo kungcono futhi ngubani sibi kakhulu. Emakethe ungathola ngisho abakhiqizi ezifuywayo, kodwa ngeshwa ungakabi bakwazi ukuncintisana yezemidlalo Melika nawaseYurophu umsoco. Ngenxa yalesi sizathu, abasubathi ngokuvamile ukhethe angaphandle ezemidlalo umsoco. Kodwa noma kunjalo, zonke esincintisana ayoyikhetha ngokwakho kahle ukuthi kulungile kuye kokubili izinga kanye nentengo.

Ngakho-ke, asikho isidingo ukwaba the best, kodwa ambalwa angafakwa ohlwini: Ultimate Nutrition, BioTech, MHP, MuscleTech nokunye okunjalo. Njengoba ubona abakhiqizi abaningi kangaka bazimisele ukukusiza ekwakheni umzimba nemisipha futhi amahle, ukuze isinqumo kuhlale kukhona.

Ezemidlalo Nutrition - Amaphrotheni

Abantu abaningi baye wezwa ezifana iprotheni ezemidlalo umsoco. Kodwa kungani ngempela amaprotheni? Iqiniso lokuthi amaprotheni kuyinto amaprotheni kuyiphi umzimba yakha kwemisipha. Kodwa kaningi kakhulu izinqola akakwazi ngokuthi umkhiqizi engcono, futhi ngisho umenzi, futhi impendulo eyodwa. Amaphrotheni kungabuye aphuzwe ngezindlela ezahlukene, konke kuncike kulokho imigomo athlete, uhlobo amaprotheni, umthetho-sisekelo walo, nokunye. D. Ngokuvamile, kunenkolelo yokuthi eyodwa kilogram umsubathi idinga mayelana 3 amagremu amathathu amaprotheni. Ngakho-ke, zonke izinto udinga ibalwa kahle.

Ezemidlalo Nutrition - Creatine

Eyesibili okufakiwe ethandwa kakhulu kuyinto creatine. Lena ekhethekile acid, okuyinto abantu nihlangene inyama kanye nenhlanzi. Kodwa njengoba le acid ukudla okuncane kakhulu, bese lo msubathi idinga ngaphezulu. Creatine ivumela yokutakula ngokushesha ngemva ukuqeqeshwa esindayo. Futhi creatine ikuvumela ukusebenza izinsimbi ezinkulu.

Lawa kwakungamadodana amaphilisi amabili ethandwa kakhulu esetshenziswa abasubathi. Kodwa akufanele kugcine kuphela kubo futhi njalo ubheka izixazululo engcono.

Uma unquma bahlanganyele sawo esiningi, uma ngifuna ukuba abe namandla futhi sihle ke umgwaqo ngqo ejimini, lapho ukhetha ukudla ilungelo, ilungelo izinsuku ukusebenzisa kanye umzimba ukuthi ngokushesha kakhulu ukwenza umzimba wakho kwemisipha futhi muhle. Into esemqoka, ungaphuthelwa ithuba bese ugcine ngokuya phambili kanjani kanzima naningesiso.

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