Izimbangela kwenqondo ukukhuluphala

Ukhuluphele kwabaningi kodwa kuyinkinga enkulu okuyiwona izixazululo kule course zonke izindlela: kusukela ekudleni futhi ejimini ukuqedela indlala. Phakathi naleso sikhathi, odokotela bengqondo uqiniseka ukuthi isizathu Kilos extra inhlabathi zengqondo.

Sekuyisikhathi eside waphawula ukuthi abantu bazithanda abanemizimba ukukhuluphala, zihlukaniswa Ukuphishekela imigomo engenangqondo, zinomuzwa wokuthi azilutho, ukuzidabukela, isizungu. nomuzwa wokulahlekelwa Inner kudinga ukugcwaliswa ongokomfanekiso, ukukhathazeka - ukuthula. Ngenxa yalezi zinjongo, futhi isetshenziswa ukudla okukhulu. Isifiso "bamba" usizi olungokomzwelo kuba umkhuba, ngenxa lo mkhuba siba ukhuluphele.
Ukudla ngokuvamile kwavuzwa kanye nokuntuleka imizwelo eyakhayo ukuthi abantu nakho ekuphileni kwabo. Kulokhu, isisindo esengeziwe akuthathi isikhathi eside.
Labo abaphethwe ukugcwala, odokotela bengqondo ukweluleka futhi cabanga ngobuhlobo nabazali babo. Iqiniso lokuthi eside nokucindezela ukuthukuthelela esibathandayo futhi abe imbangela isisindo okweqile.
Kunobufakazi nokuthi lezo zingane abaye babhekana ukucindezeleka isikhathi eside, ngokuvamile talkivayutsya esikhathini esizayo isidingo ulungise isisindo sakho. It podtverdlaetsya ukutadisha olwenziwa e-Institute of Psychiatry eKing sika College London. 6500 Amaphrofayli Abahlanganyeli British Ukuzalwa Iqembu project abangu ihlaziye, eyaqala ngo-1980. Kwaba khona abangu-abafundi abaneminyaka engu eziyishumi. Izazi zokusebenza kwengqondo ziye zaphawula ukuzethemba ngamunye owayekhona yephrojekthi, bakhe isimo esingokomzwelo, kanye umzimba mass index. Ngemva kweminyaka engu-20, lapho izingane zazikhula, ososayensi wabuyela emuva amaphrofayli zabo futhi wathola ethakazelisayo. Kwatholakala ukuthi izingane abavezwe ukuhlazeka, kwadingeka ukuzenyeza futhi sizibonele nemizwelo emibi, njengoba abadala bevame ukhuluphele. Kodwa ontanga yabo pholisa ngaphezulu ukhuluphele ukhathazwa kancane.

Zonke lezi idatha anele ukuphetha ngokuthi isisindo komuntu esihlobene imizwelo yakhe. Ngakho-ke, ngenxa yokulungiswa isisindo ngokuvamile wezengqondo ukwelulekwa kanye zengqondo lidlale indima enkulu ukwedlula ukudla okuqinile kakhulu futhi ukuqeqeshwa akhathazayo ejimini.