Kuyini, uma Numb nasengalweni kusukela endololwaneni kuya esihlakaleni?

Abaningi sibhekene lokujabulela abuhlungu ezidabukile ubuhlungu engalweni, elikwaziyo uvuke ebusuku. Imizamo ukuhambisa ukuphela ezilinganiselwe ukuhluleka, kamuva imizuzu embalwa kuphela iminwe kukhona ukuluma kancane, okwandisa nge sikhathi. Khona-ke kancane kancane kudamba, kodwa ubuhlungu iqhubeka isikhathi esithile. Imizwa enjalo ibonisa ukuthi ingalo ndikindiki kusuka khona indololwane esandleni (noma kwesobunxele). Ukuba ndikindiki - ezingemnandi, kodwa kaningi kukhona ngumkhuba.

izandla Kungani ndikindiki?

Imbangela ezivame kakhulu yokulimala yezandla - ngokungesikho wacosha umcamelo ukulala. ubuthongo omningi kubangela lwaleli nomgogodla wesibeletho kakhulu, okuholela ukuphazamiseka kwegazi, futhi ngenxa yalokho, ukuze ukuphazamiseka ukuhamba futhi ukuzwela wemikhawulo engenhla. Ngakho uma une nasengalweni ndikindiki kusukela endololwaneni kuya esihlakaleni noma ngakwesobunxele, lalelisisa imizwa yabo ngaphambi kokulala - uma abalale umcamelo lakho lokuposa. Too umcamelo ezincane kungaholela nemiphumela efanayo, ngakho kungcono ukuthola okuhle amathambo bese ukhohlwa mayelana nezinkinga ngezandla zakhe.

Ingabe ukulala kahle?

Uma izandla ndikindiki baze bafike endololwaneni, kufanele sinake indlela ukulala. ukuma engalungile kungaholela ukuphazamiseka ukugeleza kwegazi, okuyinto Kwakuyohlanganisani ukungakhululeki. Ngokwesibonelo, balahle umkhuba elele nekhanda lakhe baphonse izandla zakhe kulesi sikhundla, izandla phezulu umzimba, futhi uhlelo cardio-semithambo, ingasheshi umsebenzi wabo ebusuku, awukwazi "sifinyelele" kubo. Uma nasengalweni ndikindiki kusukela endololwaneni kuya esihlakaleni, uqaphele uma ungenawo ukulala abasohlangothini lwakhe yesokudla ngesandla sakhe itshalwe phansi kwekhanda lakhe. Wonke umuntu uyazi ukuthi elele ohlangothini lwesobunxele akukuhle kakhulu, ngoba umthwalo phezu inyuka inhliziyo, kodwa futhi untula nelungelo ukulala kahle. Futhi abangele ukuba ndikindiki yezingalo nemilenze eliphezulu ngesikhathi sokulala kungaba izingubo ungakhululekile, nge ezivuzayo Friend futhi emphethweni. Kufanele kube okuxekethile, hhayi ziphazamise ukunyakaza nemihlobiso ngaphambi kokulala kangcono ukudubula.

Okunye izimbangela ndikindiki

Lapho Numb nasengalweni kusukela endololwaneni kuya esandleni (noma kwesobunxele, noma ngisho kokubili), wena kudingeka balalelisise ukuveza imizwa yabo. imicamelo ungakhululekile noma izingubo ukuqedwa kalula, kodwa izimpawu angahlala. Kulokhu, kufanele uxhumane nodokotela njengoba ndikindiki wemikhawulo engenhla kuwuphawu yisiphi isifo, ngisho okuyisimo esisongela ukuphila. Ngokwesibonelo, kungase kube Umhubhe syndrome (owaziwa nangokuthi Umhubhe carpal syndrome). Ukuba ndikindiki kwenzeka ngenxa yokucinana ka imidiyeni emsipheni imisipha namathambo, okuholela nezinhlungu ezinzima kanti ukuvuvukala. Lokhu kungafaka ukugujwa osteochondrosis yomgogodla wesibeletho, okuyinto uba umcamelo okusezingeni eliphezulu, kuphela ayibulale nzima ngezinye izikhathi. Imbangela kungase kube iziyaluyalu ezingamahlalakhona kwegazi ukuthi zenzeka ngenxa iziyaluyalu letindzala emzimbeni - sikashukela, isifo senhliziyo, isifo sokulahlekelwa igazi, umfutho wegazi ophakeme, futhi abanye.

Yini okumelwe uyenze?

Le nkinga akudingekile ukuze uchithe. Uma ndikindiki ezandleni kwaba ihlupha ukuphila kwakho, kufanele uxhumane nodokotela. Uzokwaziswa inikezwa inhlolovo ngesisekelo okuyinto ukuze kutholakale imbangela yokulimala futhi ukucabangela ukwelashwa lwemithi. Zinakekele futhi uhlale unempilo!