Intuthuko engokomoyaUbuKristu

Kuyini usuku lokuzila? Yini ongayidla nokuthi yini engavunyelwe?

Wonke umuntu uyazi ukuthi okhokho bethu banamathele emasikweni nakulo lonke usuku lokuzila kwakubhekwa njengenjabulo. Lesi sikhathi sasikhethekile. Ngokomlando, ukuzila kungumkhawulo womuntu ongokwenkolo kunoma yini okumele iphenduke. Amanye amaKristu asebenzisa lesi sichazamazwi ngokuthi "intwasahlobo yomphefumulo." Ihlukanisa isimo sangaphakathi somuntu obeka umgomo wokuzidela kuNkulunkulu. INkosi yabonisa abakholwayo isibonelo ngenkathi ehlane iminyaka engu-40 futhi engadli lutho. Ukusasa emvelweni kusho ukusukuma, impilo entsha, ukuzila ukudla yisikhathi sokuzihlola, ukuzithuthukisa, ukuthandaza. Abanye abantu bangabheka amaphutha, amaphutha, baqondise ngokuzimela, ngaphandle kosizo lwangaphandle.

EbuKristwini, lokhu kunikelwa isikhathi esikhethekile, esibizwa ngokuthi izinsuku zokuzila ukudla. Ngesikhathi se-shit, umsebenzi wokomoya osebenzayo wenziwa, izinkanuko ziyasuswa, umphefumulo uhlanzwa. Ukuze wenze lokhu, kubalulekile ukuthi uhambe njalo esontweni, uthandaze ekuseni nakusihlwa, wenze imisebenzi emihle, unike izipho, uvakashele abagulayo, iziboshwa, ufunde ukuthobeka.

Kungani sidinga usuku olubucayi?

Ekusebenzeni kobuKristu, kunezinsuku ezingu-4 zokudla (ukuhamba okukhulu entwasahlobo, Uspensky noPetrov ehlobo, uKhisimusi ebusika) nezinye izinsuku zokuzila ukudla - ngoLwesithathu nangoLwesihlanu. Ngesikhathi sokuthunyelwe okude, amasonto okuqala namaviki ayisisekelo. Ngalesi sikhathi umuntu kudingeka azinakekele ngokweqile yena nomndeni wakhe. Okubalulekile ekuzila ukudla kungumbuso wangaphakathi, izenzo, izenzo, amagama akhulunywe.

Yini okufanele ukugwema?

Abantu abaningi bakholelwa ngephutha ukuthi umuntu kufanele azinciphise kuphela ekudleni. Ukulawula ngokwakho kuyisenzo esiyinkimbinkimbi kakhulu, esidinga umzamo omkhulu. Kungukuqapha lezi zinguquko iNkosi eyadala isimo lapho umuntu ehlala khona. Uma kwenzeka umKristu egcina ngokuphelele izimo zangaphandle, kodwa uvakashele izindawo zokuzijabulisa, ubukele izinhlelo ezijabulisayo, aziphathe ngendlela engafanele, lokhu kungabizwa ngokuthi ukudla okuvamile. Kulokhu, iNkosi izobona ububi, futhi ngeke kube khona ukuthuthukiswa ngokomoya. Kwenzeka ngokuphambene nalokho, uma umuntu esebenzisa ukudla okuvinjelwe, kodwa udla eshaweni. Isibonelo yisifo sesisu noma isifuba lapho kudingeka ukudla okuqinile. Lesi sifiso nokubekezela kuzokwaziswa kusukela phezulu.

Yini ongayidla nokuthi awukwazi yini

Ngakho-ke, ake sibone ukuthi hlobo luni lokudla ongawudla ngokuzila ukudla, nokuthi yikuphi okungekho. Kunomthetho olula mayelana nokudla. Kuvunyelwe ukudla ukudla kwemifino futhi akuvunyelwe ukudla imikhiqizo yezilwane.

Akuvumelekile

Yini ongayisebenzisa ngokuyinhloko akunakwenzeka:

  • Inyama, imikhiqizo yenyama, izinkukhu.
  • Inhlanzi (kodwa ngezinsuku ezithile zokuzila ivunyelwe).
  • Amaqanda, kanye nemikhiqizo abayingxenye yazo.
  • Imikhiqizo yobisi, ibhotela, imikhiqizo yobisi omuncu, ukhilimu omuncu, ushizi.

Kuvunyelwe

Le mikhiqizo ingaba:

  • Imifino ngezindlela ezahlukene, ama-pickle.
  • Izithelo, izithelo ezomile, amantongomane.
  • Ipulazi emanzini.
  • Ubhontshisi, imikhiqizo ye-soy.
  • Amakhowe.
  • Isinkwa, izidlo ezinamafutha.
  • Inhlanzi (kuphela ngezinsuku ezivunyelwe).

Ngesikhathi sokuzila, udinga ukwandisa ukudla kwakho, njengoba umzimba usetshenziselwa amaprotheni namafutha. Kudingeka udle yonke imikhiqizo yezitshalo, isibonelo, ama-juice, imikhiqizo ye-soy, ama-candies, ushokoledi. Ngaphandle kwezithako eziyisisekelo, ezifana nemifino nezithelo, kuyadingeka ukwethula izinhlobo ezihlukahlukene zemikhiqizo yanamuhla.

Qinisekisa ukuthi uzama isitshalo seqanda, isilimo esidliwayo esinamagatsha anamanzi, isipinashi, i-broccoli, i-rukola, i-chickpeas (emndenini wezinambuzane). Imifino evamile evela engadini ingaphekwa ngendlela ekhethekile, ihlolwe, engeza imifino ehlukahlukene kanye nokusihlwa.

Kunoma yimuphi umama wendlu, ukulungiswa kwesitsha esisha kuyisiko esikhethekile, lapho owesifazane engena khona engxenyeni yakhe. Ukuze wenze lokhu, ungakha idayari yomuntu siqu bese ufaka iresiphi ngayinye. Izinsuku ze-Lenten zizokhulisa ukukhulumisana nabathandekayo, njengoba isidlo esihlangene sihlangana ndawonye. Izindlela zokulungisa izitsha eziphumelele ngempela, zama ukuncoma kubangani, wabelane ngamava. Kubalulekile ukukhumbula ukuthi umzimba udinga ukusekelwa yimikhiqizo equkethe amaprotheni kanye ne-glucose, amafutha.

Ukupheka ukudla kokudla nsuku zonke

Izithako ezivame kakhulu ekhishini elibukhali yizimila, zifanelekile kokubili zokuhlobisa nezitsha okumnandi. Kunezinhlobo zokupheka eziningi. Isibonelo, kusuka kumazambane avamile kulula ukwenza izigcobo ezinhle kakhulu, kanye nesaladi noma i-casserole. Kusuka imifino ebilisiwe - i-vinaigrette.

Muva nje, sekuye kwakha imfashini yokwenza amazambane esobho. Zinesondlo kakhulu, ngokushesha futhi zifakwe kahle. Le ndlela yokupheka izothinta izingane ezincane, abantu abadala. Ukusetshenziswa kwalo mkhiqizo akubangeli ubunzima. I-iresiphi ilula, ngoba zonke izithako ezikhethiwe kufanele kuqala ziphekwe, bese zichotshozwa nge-blender. Ingxube eholayo yabe yengezwa emhluzweni.

Kuye izithako, ikhalori kanye nokuqukethwe komsoco wezitsha kungahluka. Kwamanye amazwe, lena yindlela ejwayelekile kakhulu yokupheka. Nansi iresiphi yalesi sobho.

Isosi namazambane nesinkwa esimhlophe

Ukuze wenze isidlo esinamavithamini namaminerali acebile, thatha iparsley, isilimo esidliwayo esinamagatsha anamanzi kanye neziqathe, u-anyanisi ekhanda. Sizowageza ngaphansi kwamanzi agijima, sihlanzekile, sibe yizicucu ezincane, ukuze inqubo yokupheka ithathe isikhathi esincane. Sigqoka isitofu bese sipheka imizuzu engu-30 phezu komlilo ophakathi. Manje sitshela umhluzi ukuba ube yikhawuni ehlukile futhi usibeke eceleni.

Ngakho, ijika lafika kumazambane. Siyihlanza, ngami, sihlukanisa sibe yizingxenye ezingu-4 yi-tuber ngayinye bese siyinciphisa sibe yi-decoction. Senza okufanayo ngesinkwa esimhlophe. Yebo, kubalulekile ukusika bese ubilisa namazambane.

Bese uthatha ufulawa omncane kakolweni. Hlanganisa ngamafutha emifino bese ubeka ebhodweni ngamazambane nesinkwa. Pheka uze ulungele, bese unquma umhluzi. Ungasebenzisa i-colander ukuze uhlukanise amazambane kusuka kwesinkwa esivela emhluzweni.

Inqubo yokupheka iphela. Zonke izithako ezaziphekwe ekuqaleni, zichotshoziwe ku-blender futhi zibuyiselwe kumhluzi wethu. Okuqakathekileko kwesobho kuzoba yi-crackers, okumele kuthosiwe kusengaphambili epanini lokuthosa nebhotela. Uma isidlo sinzima, kufanele usihlambe ngamanzi abilisiwe.

Ukuhlukahluka kokudla

Yini enye ongayidla ngokuzila ukudla, ngaphandle kwemifino nezithelo? Yiqiniso, ama-porridges abilisiwe emanzini. Izitshalo ziwusizo kakhulu. Ekuqaleni yi-buckwheat, i-vithamini egcwele ne-microelements, ekwazi ukufana nomzimba ngesikhathi esifushane kakhulu. Kungenziwa kuphekwe anyanisi othosiwe, amakhowe, i-broccoli, isipinashi. Uhlu lwe-porridges lukhulu, sibhala ezinye zazo:

  • Ilayisi;
  • Ibhaluni leParele;
  • I-Millet;
  • Isikolo;
  • Ibhali;
  • Ummbila;
  • Manna.

Futhi, ama-porridges angahlanganiswa phakathi kwabo, isibonelo, irayisi kanye namabele. Ukunambitha kwakungeyona into entsha, engeza i-margarine noma isakazeka. Ekuseni uju nejusi ungadla cornflakes noma ushokoledi amabhola. I-Muesli phakathi nezinsuku zokuzila kuyoba ukuqiniswa okuhle kakhulu phakathi nezinsuku zokusebenza. Okufanayo kungashiwo ngezithelo ezomile ezikhonza njengendlela yokudla. Ezitolo ezinkulu nganoma yisiphi isikhathi sonyaka inhlanganisela eminingi yemifino efriziwe, izithelo, amajikijolo athengiswa. Kule mikhiqizo kuyoba ukugcwaliswa okuhle kakhulu kwamaphakethe amancane, ama-pancake, i-vareniki.

I-ration ehlukene izosiza izikhekhe ezenziwe ngokwenza kanye nama-marinades, ama-compotes kanye nama-jams. Iklabishi elidliwayo noma i-lecho kuyoba yi-adventure enhle kakhulu kuma-pasta, amazambane noma u-buckwheat. Namuhla ezitolo ungathola imikhiqizo ehlukahlukene, isibonelo, imayonnaise, amakhukhi, ama-wafers, anombhalo othi "uncike."

Amathiphu okuzila ukudla

Ezikhathini zanamuhla zakwa-Orthodox, abapristi abaningi banxusa amalungu enkolo ukuba abonane nodokotela ngaphambi kokuqala ukudla . Nanka amathiphu amanye wezokwelapha azosiza. Ukugaya ukudla ezinsukwini ezimbalwa zokuqala kungcono ukuthi ungadli izikhumba, ama-crackers, amantongomane amnandi, iziphuzo ze-carbonated, ikhofi enamandla, itiye. Futhi ezinsukwini zamuva i-Orthodox ayikwazi ukushintsha ngokungazelelwe imikhiqizo evunyelwe. Akudingekile ukuhlasela amaqanda, amaqebelengwane kanye nenyama ebhemayo. Kumele kukhunjulwe ukuthi kunesono esinjengokugubha. Ngezinye izikhathi asiqapheli ukuthi sithola injabulo kanjani ekudleni ukudla, sidla ngokuhaha ngisho nangesikhatsi se-shit. Kuyafaneleka ukulawula imizwa yakho.

Izinsuku zamaLenten. NgoLwesithathu nangoLwesihlanu

Kuyaziwa ukuthi kuzo zonke izingqungquthela zekhalenda isikhathi se-shit siwela ngezinsuku ezahlukene. Izinsuku ezisheshayo zika-2016 ziyisikhathi esikhethekile se-Orthodox. Siphinde sibone ukuthi ngoLwesithathu nangoLwesihlanu kubalulekile ngokufanayo kulokhu kunyaka wonke. Kodwa kukhona futhi amasonto ngaphandle kwe-shit, isibonelo, ngaphambi kweviki lePancake, uMaslenitsa uqobo, uTroitskaya, Svetlaya, Svyatki. Ekhalendeni lezinsuku zokuzila ungakwazi njalo ukubheka ukuthola ulwazi oludingayo.

Imvelo yanyuka ngenxa yenkumbulo uJudasi amkhaphela uKristu ngaphambi kwePhasika lamaJuda. Ngezono zabo zamanje, abantu bayamkhaphela uMsindisi owahlupheka ngenxa yethu. UmKristu ozila ukudla uyakhumbula lo mcimbi futhi ucindezelekile. Ukuze uqaphele ukungathí sina kosuku lomlando, usuku lokuzila luyabonakala cishe njalo ngesonto. ULwesihlanu usuku lokuzila lapho uKristu efela izono zezwe, Wabethelwe esiphambanweni esiphambanweni njengompangi. Ukuze amakholwa angakhohlwa ngomcimbi omkhulu, ngoLwesihlanu kubalulekile ukugwema ikakhulukazi ngokwengqondo nangokomzimba. Izinsuku zokuzikhandla zama-Orthodoxy zenzelwe ukunakekela ingokomoya lamakholwa.

Umgomo obalulekile

Ukuzila ukudla ngokuhlakanipha nangokuhlakanipha nangokusuku okusheshayo. Bahamba ngesikhatsi esingenzi lutho. Ukulandelana okunjalo kusikhuthaza ukuba sivuselele umphefumulo, silwela ukuphenduka, isihawu, isihe. Khona-ke kuvunyelwe ukuba ujabule futhi ujabule. Kwakuyindlela yokuphila eyasiza okhokho bethu ukuba bahlale bejabule, babe nempilo engqondweni nangokomzimba. Naphezu kokulinganiselwa nokwenqaba amacala avamile, umphumela ngeke uthathe isikhathi eside. Ukuvumelana njalo futhi kukho konke kuyisisekelo senqubo efanele yokuphila. Zonke izinkolelo ngosuku olusheshayo - izifiso ezinomusa kakhulu, amandla, ukubekezela, injabulo.

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