Lemon amanzi kwesisindo: iresiphi (isithombe)

Iqiniso lokuthi ukusetshenziswa lemon kunomphumela omuhle amasosha omzimba womuntu, laziwe kubo bonke. Kodwa iqiniso lokuthi izithelo ezisawolintshi ungomunye umsizi kangcono kwesisindo, uhlala kancane aziwayo. Ngokusho izazi zokudla, ukusetshenziswa kophuzo citric utshwala phezu kwamanzi ngeke balahle isisindo okweqile ngaphandle ekuhambisaneni ngokudla okuqinile.

Kunenzuzo enkulu emzimbeni kuletha lemon amanzi kwesisindo. Indlela lokhu isiphuzo akhethekile sidzinga amakhono ukulungiselela.

I chemical izakhiwo lemon

izazi zokudla abaningi batusa ukusebenzisa ulamula njengenhlangano umkhiqizo asizayo ukulwa isisindo okweqile. Lokhu kungaba ezihlukahlukene izitsha, ezisetshenziswa ukulungiswa izithelo njengoba esiyinhloko nasizayo. Uhlu sihlanganisa ulamula isisindo ukulahleka. Indlela Yokuthola isiphuzo esihlwabusayo futhi unempilo silula.

Izincomo zokusiza kuma ambulensi zibangelwa yokuthi yawo yamakhemikhali Ukwakheka wehlukile kakhulu futhi egcwele izingxenye eziwusizo. Kulokhu, cishe ngo-88% liqukethe amanzi. Vitamin C okuqukethwe kulesi sithelo ifinyelela imfuneko yansuku zonke 33%.

Futhi Lemon ahlanganiswe izinto eziwusizo ezifana amaprotheni, ama-carbohydrate, monosaccharides futhi disaccharides, acid eziphilayo kanye pectin fibre. Ukukhombisa ukuphikisana nalokhu izakhi omuhle akugcini lapho. Lokhu izithelo has a copper, calcium, B-carotene, manganese, kanye nezinye izinto kubalulekile ukuze uphile ukuphila futhi bekujabulela wonke umzimba.

Umgomo we nomthelela emzimbeni yamanzi ulamula

Ososayensi baye bafakazela ukuthi lemon, ne-kilojoule amaningi alo, inikeza umuzwa satiety. Lesi isimiso eziyisisekelo amanzi ulamula umzimba ngesikhathi neminye. Lena ukuqinisekisa nje uma kungekho imali ebalulekile ukudla wakwamukela futhi izinga yokudla.

Futhi izici ezibaluleke Lemon ukukhuthaza ukuthi eqeda amanzi citric ngempumelelo isidingo emzimbeni, ngoba uketshezi kanyekanye inikeza ukususwa kwabo bonke engadingekile futhi kanjalo ahlanze ke.

Emva kokuthola amanzi kunomuzwa satiety nokugcwala esiswini, futhi lokhu, esikhundleni salokho, kunciphisa umuzwa indlala. Citric acid, okuyinto lichaza ekwakheni ijusi, kubangela ukuwohloka kwamafutha futhi izinto eziyingozi lapho ke excreted.

Ukwenza ngcono impilo jikelele bese kukhuphula ukusebenza ngendlela kuzovumela ulamula isisindo ukulahleka. isiphuzo iresiphi zingase zihluke, kodwa umphumela lokhu noma kunjalo akuyona encishisiwe.

Benefit cocktail isisindo ukulahleka

Kukhona ezinye izici ezinhle ukusetshenziswa kwamanzi ulamula:

• Kwandisa digestibility izakhamzimba.
• Mnene ngokuhlanza umzimba ubuthi amanyela.
• Ngezinye asidi ongaphakeme ikhuthaza izithelo zalo.
• Kuqinisa amasosha omzimba.
• It ehlanza amathumbu uthatha amafutha.
• Ithuthukisa esimiso senhliziyo nemithambo yegazi kanye ukusebenza amangqamuzana omzimba.
• Kuvikela umzimba ekulweni free radicals.

Zonke izakhiwo ewusizo ngenxa ukusetshenziswa kwamanzi citric ebukhoneni lemon semali amavithamini ahlukahlukene namaminerali.

Ungayithathi kalula nemiphumela elihle umzimba, obonisa Citric izinqubo okumelwe amanzi. Uphenyo neminye nemibiko wezokwelapha ukuze uqinisekise.

Imiphumela emibi emzimbeni

Naphezu kweqiniso lokuthi ukusetshenziswa ukudla cocktail kunomphumela ezuzisayo emzimbeni, ukusetshenziswa kwalo ngokweqile kungabangela izinkinga zempilo, kuba:

• Ukubhujiswa izinyo koqweqwe lwawo.
• Ukwandisa asidi of juice esiswini.
• Okuvela isilungulela.
• Ukuphelelwa amanzi emzimbeni.
• komzimba.

Yidla isiphuzo ngokuphumelelayo futhi ngomuzwa Ingxenye. Ngaphambi kokusebenzisa lo cocktail uyakhuthazwa ukuba ubonane nodokotela.

imithetho isicelo

Lemon amanzi ngokuzila ukudla isisindo ukulahleka sisetshenziswa ngokushesha ngemva namalanga. Lokhu ukusetshenziswa ngeke kusebenze pheshana emathunjini futhi zibangele ukuba nenhliziyo emnyama. Uma ngenxa yezizathu zempilo ukusetshenziswa kwamanzi acidified ngaphambi kokudla akuvunyelwe nakancane, kubalulekile ukukwenza nge amazinga uphazamisa kulesetayelekile asidi esiswini.

Citric izinqubo okumelwe amanzi ne citric acid isetshenziswa phakathi ukudla. Lokhu uyoqeda snacking futhi ukuthuthukisa inqubo umzimba emzimbeni.

Inkambo watusa isiphuzo:

• Ilanga 1 - 250 ml amanzi ne ijusi kalamula nengxenye.
• Usuku 2 - 0.5 l amanzi ne kalamula kusuka izithelo eyodwa.
• usuku 3-7-th - 2 izinkomishi zamanzi kanye umpe lukalamula ngamunye.

Phakathi nesikole, kufanele ngaphandle kusukela ekudleni of izitsha sweet and khekhe, kuyilapho ulamula isetshenziselwa kwesisindo. Indlela baphuze isiphuzo - ngesineke, inqobo nje ingilazi lokuqala sathathwa esiswini esingenalutho.

Lemon amanzi kwesisindo: ukubuyekezwa iresiphi

Amanzi ulamula anezakhi eziningi ewusizo ezithinta umzimba. Futhi izinzuzo akuzona kuphela yokuthi uma isetshenziswa inyuka ukungatheleleki asuswe ubuthi emzimbeni futhi kuchitha. Iqiniso lokuthi uma isetshenziswa amakhefu amafutha ongama, ikhuthaza kwesisindo.

Yokulwa nokukhuluphala ngeke ivumelane ulamula yakudala kwesisindo. Indlela la manzi silula. Ngezinye Igumbi amanzi lokushisa sengezwe ijusi lemon ozigqokayo isibambo lemon ngokubala eziyinkulungwane namamililitha yamanzi. Sinikeza okuholela isiphuzo phisa cishe isigamu sehora kanye usisebenzise.

Benta kahle kakhulu futhi imiphumela eyengeziwe ku umzimba esetshenziswa izithasiselo:

• Med.
• Ginger.
• Pepper.
• Garlic.
• Cinnamon.

1. Lemon amanzi uju. Ngo-250 ml amanzi afudumele engeza isigamu juice lemon 10 ml uju. Lokhu ulamula isisindo ukulahleka ngaphambi kokulala kuzosiza uphumule futhi athobe umzimba.
2. ginger kuvuselele. Ngo amanzi zakudala ulamula wanezela 1 ginger impande, oqoshiwe zibe cubes amancane. Wafaka ihora elilodwa kanye isiphuzo ilungele ukusetshenziswa.
3. isiphuzo Spicy. Grind in a blender 1 pepper hot kule nkampani nge lemon. Ukungeza litre amanzi ahlanzekile afudumele, kuncike ngelanga - kanye elixir neminye ngomumo.
4. Garlic-lemon isiphuzo. Ngo 1 litre amanzi is kungezwe fake kutsho garlic ikhanda 1 1 ne jusi. Isiphuzo ukwenziwa nsuku zonke.
5. elixir East. A ingilazi yamanzi ahlanzekile afudumele yengezwe 5 g isinamoni kanye 1 tbsp. spoon kalamula.
6. Ginger ne Mint. Ginger impande grate (20 g), Mint gaya-2 ulamula juice ukucindezela. Zonke sixhumana kanye ngaphakathi 3 amahora kwelokuthi. Ngaphezu kwalokho, lesi siphuzo kufanele ngabasebenzi ushiye esiqandisini 1 ihora.
7. Sassi. Ngo 2 amalitha amanzi wengeze eyodwa lemon fake kutsho kanye isikhumba, ikhukhamba uhlakaze ngemva kokukhipha ikhasi, Mint fresh ishiya 10, uthathe yizicucu, 1 isipuni ginger fresh, yashizi. Silwela leshumi imbala.

Izibuyekezo zabantu ngubani waqothula isiphuzo ukuze ukunciphisa isisindo, it libhekene kuphela okuhle kulesi simo. Ubulula sokulungiselela nokunambitha uvumele ezimangalisayo ukusetshenziswa cocktail ezifana enkulu.

Lemon amanzi kwesisindo nge orange: iresiphi Izibuyekezo

Njengamanje lo omncane owaziwa amanzi ulamula ukuze kwesisindo ne ukwengeza orange. Amazwana kule isiphuzo, nakuba ayimbijana, kodwa zinokwaziswa omuhle kuphela. Kumayelana yokuthi lesi siphuzo lokudla okumnandi kakhulu futhi unempilo. Futhi ngenxa ekuwulungiseleleni kudinga inombolo okungenani izithako futhi imizuzu engu-20 ngesikhathi.

izithako:

• Orange - 1 isiqephu.
• Lemon - 2 PC.
• Ukuphuza amanzi - 1 ilitha.
• amacembe Mint - 1 kweqembu elincane.

Ukulungiselela:

1. Izithelo usike tincetu, wafaka imbiza spoon kancane ngekhanda.
2. Mint cut futhi yeka ukuthi orange ulamula.
3. Gcwalisa-ke ngamanzi futhi unike imizuzu 10-15.
4. Hlanganisa izithelo kancane ukuyiveza futhi.
5. Shiya amaminithi awu 5. Konke sekulungele.

Izibuyekezo

Hlola umphumela isiphuzo isimangalo sokuthi ukusetshenziswa ukudla cocktail enjalo inikeza nethonya elihle kuphela emzimbeni. izinyanga 2-3 le ndlela kusiza ukulahlekelwa kusuka 3 kuya kwezingu-8 kg. Umbono ovamile uwukuthi ukunciphisa umzimba ngosizo amanzi yangempela lemon. Futhi ungakhohlwa ukuthi kufanele wanezela umsebenzi kanye nokudla ngendlela efanele. Ngakho umphumela uyoba ngcono kakhulu.

Ungafunda ukubuyekezwa kanye labo banenkinga amazinyo ebucayi. Kukhona isixazululo - ukusetshenziswa kwamanzi ngokusebenzisa straw. Amazinyo musa ubuhlungu, futhi isisindo esengeziwe uya.