ImpiloImithi

Kuthiwani uma i-asidi lenyuka?

Ngokuvamile lapho kukhona emizweni kabi kabi esiswini, sithi asidi lenyuka. Nokho, akuvamile siqonda ukuthi iyini, nendlela ezaboniswa nokuthi yisiphi isizathu. Eqinisweni esiswini ukhiqiza hydrochloric acid, ikhuthaza ukugaya asebenzayo. Ngezinye izikhathi ukuthuthukiswa yayo kwenani evamile amayunithi 1.5 esiswini esingenalutho ke kubalulekile ukuba sithathe izinyathelo ayisuse imiphumela. Ngakho kungani ngezinye izikhathi anda asidi?

Izimbangela Nezingozi ukubonakaliswa lingaze

Ngokuyinhloko kuthinte izinga asidi zokudla ukuthi sikhetha ngoba ekudleni nsuku. Ngokuvamile ebhekene efanayo abathandi ebukhali kakhulu futhi elungisiwe isifo, ngokucebile enongiwe ukudla okugcwele amafutha amaningi uwoyela. Kukhona yezimbangela ezivame zibandakanya khona imikhuba elimazayo enjengokubhema ukuphuza utshwala ngokweqile. Engozini futhi okhuthele ikhofi abaphuza. Inhlalakahle awukwazi kuthinte isimo sakhe ngokwengqondo, ngakho njalo noma ukucindezeleka njalo, nokucindezeleka ingqondo isici. Okwamanje, odokotela bathi umuntu liye landa asidi lokuhlola eyinhloko emva nemlandvo wetekwelashwa kwakhe enemininingwane. nophenyo Special kulokhu ayidingekile. Ngesikhathi besanda kuqala lesi sifo akusho ukukhipha khona kamuva kuphakama isilungulela, ezikuhlabayo ubuhlungu, regurgitation edabukisayo. Kufanele afune usizo lwezokwelapha ngokushesha, njengoba kwaba nezimpawu abonisa umsuka izinkinga ezinkulu esiswini.

asidi Ukwandiswa: imithetho jikelele

Ngethemba kuphela izindleko zokwelashwa Kuwubuwula kakhulu, kusukela izidakamizwa kakhulu ngobudlova enza pheshana emathunjini. Ngaphezu kwalokho, impumuzo yesikhathi esisodwa kusuka imizwa ungakhululekile ngeke inikele ukululama agcwele, Ngakho-ke kubalulekile ukuba ngokuphelele ukushintsha indlela yokuphila. Ngokwesibonelo, udinga unaphakade give up imikhuba emibi, kakhulu inciphise ikhofi kudliwe ngosuku. Ekugxiliseni uthando ukudla isiko, kufanele badle izingxenye ezincane, kubalulekile ukuhlafuna bite ngamunye. Ngemva kokudla awukwazi ukusebenzisa uketshezi ihora nemizuzu ematjhumi amabili ngaphambi kokudla Kunconywa ukuba baphuze ingilazi namanje amanzi. Yiqiniso, Sizibeka eceleni ushintsho eziyingozi kanye nemikhiqizo nge wokuqukethwe lelisetulu izinongo.

Indlela esiphatha ngayo asidi?

Iziguli zokugula efanayo esimisiwe Ukudla okuqinile, okusho ukusetshenziswa ukudla ukukhanya kalula digestible. Brees akufanele akwenze ukujula kakhulu, ukwamukela isobho ngesimo puree. Kusukela imifino kungcono ukunikeza likhetha izaqathe, amazambane, u-cauliflower. Yiqiniso, non-esidi izithelo izinhlobo ngokungangabazeki nomthelela omuhle umzimba. Ungenza apula nezitini noma amagonandoda. Inyama nenhlanzi (ephansi fat izinhlobo) kufanele uzilungiselele kakhulu ngabantu abashadile, awukwazi ubhontshisi. Endabeni ukugula acute udokotela utjho umphenyi okhethekile kusukela asidi. Nokho, ukugcizelela kakhulu ewela uhlelo ugesi nendlela yokuphila enempilo.

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