Ngifuna ukunciphisa umzimba, kodwa akukho amandla? Uma kakhulu ufuna, qiniseka aphumelele!

" Ngifuna ukuba anciphise umzimba, kodwa awekho amandla intando" - lena psevdoprichina main, ehlanganisa abantu isisindo okweqile. Basuke ukufuna izaba futhi niqhubeke mayelana ubuvila bakhe. Ngempela, ngiziphoqe ukuya ejimini futhi ukuvivinya umzimba nsuku zonke, kudingeka sizikhandle. Kodwa kunzima kakhulu - sokuba siyeke sweet, khekhe okumnandi, kodwa ukudla ezinjalo eziyingozi. Nokho, ukuze sifinyelele umphumela oyifunayo, futhi engafuni ukulahlekelwa labo Kilos extra, udinga ukuqoqa intando e isibhakela futhi ukuya umgomo.

Ngifuna ukunciphisa umzimba, kodwa akukho amandla!

Ngakho, uke wazama kaningi ukuba ahlale eqinile ekudleni futhi ukhawule ekudleni kwakho. Ungathenga ngisho ukuthenga ejimini izikhathi ezimbalwa ukuya khona. Kodwa kwathatha impela kancane isikhathi, intshiseko kwancipha, lenitibambile ngokwami lokuthi ehlezi emuva phezu kombhede TV ukudla ikhekhe kusihlwa. Liyaziswa kwesisindo futhi uhlala iphupho ipayipi. Ucabanga ukuthi zonke lezi ukudla okunamafutha esiqinile akuzona ngawe? Wena uzibheka ababuthakathaka futhi ebuthaka sengingene? Ngithanda unciphise umzimba ngaphandle behlupha ngokwakho, ngaphandle kokuzizwa indlala ngijuluka ejimini? Nokho, kukhona indlela kalula ukuthenga sibalo ukwenzela ukungena okuncane kakhulu. Qala nge yokuthi inqubo ukuncipha - is akabahluphi, futhi ziyinto kumnandi. Thatha ukungcebeleka ezitolo, ukuthenga ngesilinganiso kanye mat sokufaneleka. Ungathenga ngisho smart tracksuit. Abutholakali le nkinga. Lamukele izifiso zabo, isibonelo: "Ngifuna elukhalo 70 cm" noma "Sengineminyaka engu-15 ubudala, ngifuna ukuba anciphise umzimba, kimi kahle ehlezi Swimsuit." Kodwa umgomo kumelwe abe ngokoqobo. Kubalulekile ukuba bayakhohlwa Ukudla ngendlela elukhuni futhi bezila ukudla - iyindlela iziyaluyalu wokugaya ukudla bese iloli sezinzwa. Ukuze uqalise, mane nje kujwayeleke isimiso sabo yansuku zonke, qinisekisa ukuthi ukudla amnandi futhi okunesitashi uhambe ngaphambi kokulala okungenani ngesonto. Ake liyoba umkhuba. Kala isisindo ekuqaleni kanye ekupheleni kwesonto, futhi hang yi endaweni eqaphelekayo ezifana emnyango esiqandisini. Ake ngisho kube ambalwa engamakhulu amagremu, kodwa ekuqaleni inqubo. Khona-ke umphumela uyoba ngcono.

Self-hypnosis futhi amandla ashukumisayo afanele

Uma ungahambi ukulahlekelwa Kilos extra yebo, lapho naniyingcosana, futhi njalo bahlushwe umcabango ngokweqile: "Ngifuna ukuba anciphise umzimba, kodwa akunakwenzeka", kubalulekile iphendukele evamile ngokuzenzakalela isiphakamiso. Kukhona Iziqinisekiso eziningi ezikhethekile, ukuphinda nsuku zonke ukuthi ukuzibizela kuzuzwe umphumela omuhle. Into eyinhloko ukuba bakholelwe ukuthi ukuncipha - lokhu akulona iphupho kodwa igoli elula, okuyinto lula ukuyifinyelela. Kudingeka nokuba tune ngendlela enhle, futhi ukuthola amandla ashukumisayo afanele. Awu, lokho kusiza ukuba owesifazane athokozise? Yiqiniso, i-update ikhabethe. Kodwa ngokuya esitolo, ukuthenga, isibonelo, ingubo entsha noma jeans, kodwa sinye ezincane. Kungani? Ukuze kanye ngesonto ukuzama futhi ubone umphumela. Manje umgomo wakho uwukwenza into entsha yaqala ngesikhathi. Lona ugqozi.

Setha Ukudla lesifanele

Awukwazi nje asonge izandla athi: ". Ngifuna ukuncipha emzimbeni kodwa awunawo amandla" Qala nge yokuthi ulungise ekudleni kwakho. Ukuphungula ngokuyinhloko amafutha nofulawa. Hlanza out amnandi. Ukwenza umzamo kancane. Uma uhlale ukudla, ningadli emva 19 ebusuku. Uma kuba nzima futhi anqobe indlala, ukunambitheka apula omuncu noma aphuze ingilazi kefir. Kwenze umkhuba ukuvala ngesidlo sasekuseni. Musa ukungadli ukudla. Kufanele babe nesandla esiqinile futhi kwasemini, kanye isidlo ntambama, kanye dinner. Kodwa bayakhohlwa bite, akukho ushokoledi namakhekhe. Iphuma emsebenzini igoduka elambile, ngidlula izindawo lapho ukuthengisa ukudla okungenampilo. Akukhona ngawe!

Lose Weight on ukudla eliphuphile

Okokuqala, kudingeka ngokukhethekile ukuba babeke ilitshe elincane, njengokuthi "Ngifuna ukunciphisa umzimba nge 5 kg." Manje kudingeka unqume nendlela yokuyithola. A izazi ezinkulu eziningi ukuncoma ngokubala kilojoule imikhiqizo yokuqothulwa. Ngakho avele axazulule inkinga yayo ukudla kakhulu. Ungenza ngaphandle izibalo nsuku zonke. Khona-ke wena nje kudingeka enze uhlu ukudla futhi izitsha ukuthi zingenzeka. Ngaphezu kwalokho, kubalulekile ukuba ukushintsha ukupheka uqobo. Gwema zonke ethosiwe. Ngakho umzimba sizothola ubuncane amafutha ezingadingeki. Kakhulu ukudla ewusizo - nguye sikulungele ambalwa. Uma ukudla kakhulu, ukuthi ungomunye inketho - ukubhaka ukudla kuhhavini. inyama emnandi kakhulu nenhlanzi eliphekwe ucwecwe. Hhayi-ke, ukuze athole ukuthi ithini casseroles ezahlukene. By endleleni, kungenzeka ku inani elilinganiselwe azidle ehla, kodwa ngalo mbandela ukuthi uzobe ukugcwalisa, ezifana iklabishi.

Ithi "cha" imikhiqizo semifinished!

Uma ukuzumeka nomunye ukucabanga njalo ebusuku: "Ngifuna ukuba anciphise umzimba, kodwa akukho amandla," khona-ke kukhona elinye ikhambi. Bayakhohlwa SEMIS. Ithi "Cha!" Ayi, pizza, amabhega, namasoseji ngabhema. Lokhu kudla ziphezulu kakhulu amanoni cishe akukho amaprotheni. Asikho isidingo umzimba oqinile, nje ukuqala ukupheka bona. Ungathanda meatballs ke musa ukuthenga ngomumo eyenziwe. Kungcono ukuthenga phansi inyama ubhake nabo kuhhavini. Mhlawumbe awazi, kodwa izitsha eziningi ngenkuthalo ukusiza ukulwa ukukhuluphala emzimbeni. Ngakho udle wokudla ngaphezulu nge cherry, amazambane kubhakwe kuhlanganiswe nanoma cottage shizi, ikhofi yogurt izithelo isaladi aluhlaza okwesibhakabhaka, ama-raspberry kanye strawberry.

Carbohydrate kanye amaprotheni ngokumelene amafutha

Ngakho ungakabhaliseli wathola impendulo yombuzo wakhe: "Ngifuna ukuba anciphise umzimba, yini okufanele uyenze?" Khona-ke nanku izincomo ezimbalwa. Musa ukuqala ekudleni ngokweqile. Kwanele ukuthola okuyinto ukudla okunothe amaprotheni kanye carbohydrate, futhi okuyinto igcwele egcwele amanoni. Thatha noma iyiphi ukudla ethandwa. Njengomthetho, imenyu yabo esisekelwe amaprotheni noma carbohydrate. Kodwa gwema lezo ezihilela ukusetshenziswa umkhiqizo olulodwa. Monodiets ukuba yini. Futhi khumbula ukuthi sizana ezinhle kakhulu wokulwa nendlala - amaprotheni. Kwasheshe liletha umuzwa satiety. Ngakho qhubeka nawe njalo esikhwameni amantongomane iluhlaza noma hazelnuts. Ngakho khulula ngokwakho agony indlala.

Too lazy ukuya ejimini

abasubathi abaningi bayayithanda ukuncoma kubangani bakho abahlushwa ukukhuluphala, ukuza ejimini wenze ku-treadmill. Nokho, lokho iseluleko esihle kakhulu kulabo umgomo: ". Ngifuna ukunciphisa umzimba 30 kg" Njengoba umkhuba ubonisa, ngisho umsebenzi kancane anganika Imiphumela kungalindelekile aphakeme. Kodwa kuthiwani uma ungeke ukwazi njalo ukuya ejimini? Akukona esabekayo, okubaluleke kakhulu, musa ukuhlala athule. Ngisho noma behlala ekhaya, ungakwazi zibuze umthwalo kwesokudla. Ongakwenza? Indlela yokuqala - intambo kanye ayindilinga. La makilasi kukhona aerobics okulingana. Asiza nokujikeleza kwegazi futhi kujwayeleke umzimba. Indlela ezimbili - ikhaya yokuhlanza. Kukhona amagquma kanye ne amanikiniki, futhi uphendulela nge-vacuum cleaner. Into esemqoka nalokhu - cha thikazisa computer kanye TV.

Lose Weight ndawonye

Kukangaki ungezwa kumuntu: "Ngifuna ukunciphisa umzimba usizo kakhulu." Empeleni, isikhathi eside Kuye kwaphawulwa ukuthi imiphumela emihle siyithola yilabo abenza ngamaqembu amancane. Ukulahlekelwa isisindo kungaba umngane, umakhelwane, osebenza naye emsebenzini. Le nkampani njalo ijabulisa kakhulu. Kukhona isisusa, futhi nje abe isono behluleka intombi futhi sehluleke ukubonisa uqobo. Ngaphezu kwalokho, ungakwazi ngaso sonke isikhathi atshele omunye umuntu mayelana imiphumela yabo, futhi ngokuqinile ukwazi ukuthi usekela futhi simdumise. Futhi lokhu kubaluleke kakhulu. Ngena idayari ukuthi futhi bakubize ngokuthi "isisindo wami ukulahlekelwa, noma: Ngiyinika kanjani besusa Kilos xaxa." Gcina irekhodi intuthuko yakho, anamatheliswe izithombe kuwo. Landelela intuthuko yakho. Ukwabelana imibono nabangani.

Amanye amathiphu ezibalulekile akusiza ukuba unciphise umzimba

Noma yimuphi owesifazane oye ngizame ukunciphisa umzimba uyazi ukuthi indlela eya figure enhle njalo yakhiwe yemithetho eqinile nemikhawulo. Yebo, eziningi zazo ukwenza nzima, kodwa kumele sihlonishwe bona. Ngakho, uma uzibekela umgomo: "Ngifuna ukunciphisa umzimba ngokushesha", bese uzilungiselele lokho kuyodingeka ukuqoqa intando e isibhakela futhi stoically enze izincomo ezilandelayo:

• Always nomaphi ukukhuphuka izitebhisi ngezinyawo, ukhohlwe mayelana nokuba khona kwamakamu ikheshi. It yadalwa futhi osungulwe hhayi kuwe! ups njalo nezimbi kuzosiza ezishile kilojoule, kanti uma unanoma futhi ngeke sokuwelela esisodwa, khona-ke, abe umphelelisi, ukuqinisa imisipha kwamathanga nasemilenzeni.
• Lahla zonke izinhlobo zophuzo oludakayo. Ziyakwazi endaweni ephakeme kakhulu ngaphezu calories ntombazane iphango eqinile. Uma emcimbini noma ukugujwa, kukhona njalo okunye. Phuza ayo kanye cocktail.
• Buketa zonke ukudla ukudla. Ukuphungula labo lapho eningi fat futhi iprotheni kancane.
• Miselela amaswidi, namabhanisi, amakhekhe omisiwe amabhilikosi, asithena kanye namagilebhisi omisiwe.
• Phakathi nesidlo Sebenzisa izingxenye ezincane, udle kancane futhi ukuhlafuna kahle. Khohlwa mayelana Izithako!
• Uma ukhetha ukudla inkukhu noma ezinye inyoni, khona-ke thatha kuphela nezibopho, kodwa ningathinti izikhumba okunamafutha.
• Move more, ukuhamba. Uma umsebenzi wakho engasekude nendlu, bese ukuhamba ngezinyawo.
• Ngokuhamba kwesikhathi sakhe esikhululekile, ukudansa nomculo onesigqi. Lokhu kuzosiza ukuba athokozise futhi ashise kilojoule.
• Zenzele imodi yokulala. Ukulala okufanele kungene hhayi ngaphansi kuka 8 amahora. Uma ukulala, umzimba wakho usebenza, ke digests ukudla doti kanye ukusha kilojoule asele. Futhi nje, ephusheni angifuni ukudla.

Funda uyakuthi enhliziyweni yakho: "Cha!"

Ekugcineni, ufunde indlela ukukhuluma ngokwayo ifemu "akekho." Letha ezizwakalayo nokuphikisana. Zikhumbuze ukuthi ukudla okunamafutha - lokhu isisindo esengeziwe, sibalo ugly, kufushane njalo umoya, ukuqunjelwa, imithambo yegazi kanye inhliziyo. Ngakho uma ufuna ikhekhe elimnandi, ukubala engqondweni yakhe, njengoba ama-calories, esingakanani ke kufanele ukusonta ayindilinga noma ukusebenzisa izitebhisi ukuze izishise. Cabanga ingubo enhle, lapho kufanele ukugibela. Qina, ukuba abekezele. Lokhu ngokuqinisekile ukuthi iholela empumelelweni. Ngentando yomuntu alinikwa lapho ezalwa, kubalulekile ukuthuthukisa futhi aqinise ukuthembela. Ithi kanye ngokuqinile "cha"! Futhi bathembeke elizwini labo!