Lezi 7 izimpawu ethi awunayo engezwani nokudla okuthile

Khumbula yesehlakalo ngenxa esidlweni sakusihlwa-movie "Nkosikazi Doubtfire" lapho Pierce Brosnan uhlamvu ufundela ukunambitheka nopelepele eCayenne? Ngokushesha waqala ukukhwehlela, kwaba nzima ukuphefumula, bese eqala kuliminyanise - izimpawu zakudala ukusabela okukhulu nomzimba.

Lena akuyona kwenzekani lapho umuntu phezu imfashini izinhlobo zokudla idla gluten-free, angithi? Lokhu kungenxa yokuthi kukhona umehluko omkhulu phakathi komzimba ukudla, ukudla nokungabekezelelani yokuthi sasivame ukubiza kucikelela ukudla. Ngakho uma uzithola izimpawu eziyisikhombisa ezilandelayo, ungaqiniseka ukuthi lokhu akukona yokungezwani komzimba ukudla.

1. izimpawu yakho kuthinte isisu kuphela

Ukusabela iguliswa ilawulwa isimiso somzimba sokuzivikela. Ngakho uma zonke izimpawu zakho zisebenza kuphela esiswini, akusiyo efanayo kakhulu komzimba. Amasosha omzimba ulawula amaprotheni ahlukahlukene igazi, igama amasosha omzimba bafune okubi ngawe lamagciwane. Lapho umuntu yokungezwani komzimba ukudla, umzimba ubachaza iprotheni ekudleni njengosongo olukhulu. amasosha omzimba Immunoglobulin, eqinisweni, ukuhlasela amaprotheni, ukukhulula amakhemikhali, bese bemqhuba izimpawu ukuthi ngobuciko walingisa Pierce Brosnan e ifilimu.

Ngenxa yalokhu ejwayelekile ukusabela ukudla yokungezwani komzimba izivikeli mzimba kungaholela izinto ezifana urticaria, edema, iphika, dyspnea, sneezing.

Lapho luvelo ukungabekezeleli izivikeli mzimba usabela ngendlela ehlukile futhi kuholela ikakhulu kumuntu izinkinga zesisu ezifana nesifo sohudo, ukuqunjelwa noma ukuvuvukala. Ukungabekezelelani kusho ukuthi umuntu akanalo uketshezi oludingekayo ukuze bavuselele ukudla. Ngokwesibonelo, abantu abangezwani ne-lactose ungenayo i-enzyme ezingase ziwohloke lactose ubisi. Ukuzwela ukudla hhayi eshiwo ngokucacile kakhulu, futhi ngokuvamile kuhilela omnene ubuhlungu besisu nohudo ngemuva yokungadli ukudla okuthile. Ngakho-ke, ukuzwela nokungabekezelelani ayikwazi kuchazwa ngokuthi inkinga omzimba.

2. Izimpawu kuphela ikhanda lakho

Uma kuphela noma uphawu enamandla kakhulu ngemva kokudla - it is a ikhanda ke kwakungeyona ukusabela nomzimba. Lokhu kungenxa yokuthi akuyona impendulo zakudala, zishukunyiswa amasosha akho omzimba. Ukuphathwa yikhanda nesiyezi izimpawu Cishe iningi ukuzwela. Into efanayo ne ushintsho ukuziphatha. abazali abakhathalelayo kudala zihlotshaniswa hyperactivity izingane abanemizimba ezwelayo ukudla, kodwa awukwazi ukuphoqa ingane ukuba igqoke endlini usuku lonke. Kunalokho, uma ingane ngempela abaphethwe yokungezwani komzimba ukudla cishe uyozizwa sleepy futhi kancane esebenzayo kunokujwayelekile.

3. Izimpawu zakho zivela kancane kancane

Uma ugula emva ukudla ezinye emva ihora noma ngaphezulu, khona-ke kuyinto ukungabekezelelani noma ukuzwela. Iqiniso lokuthi ukusabela iguliswa kwenzeka acishe kweso. Kubonakala, ifinyelela waso ezibucayi futhi ivale isigamu sehora ngemva allergen contact nge umzimba wakho.

4. Awunayo uzizwa ngendlela efanayo ngaso sonke isikhathi, uma udla ukudla okufanayo

Ungazizwa ukuvuvukala nekhanda izikhathi eziningana ngemva badla pizza, ubhontshisi noma Muffin, bese unquma ukuthi wena iguliswa kakolweni. Kodwa lapho izinsuku ezimbalwa kamuva udla kweminye imikhiqizo ufulawa xaxa, akubangi ukuphendula. Ubandlululo kanye nokuzwela wena kungenzeka kube zenkinga uma udla ukudla, kodwa lokho akusho ukuthi avele njalo. Ngesikhathi esifanayo uma ukusabela komzimba kuba njalo futhi kunzima kakhulu.

5. Ungasebenzisa ukudla okulutshwana eziyinkinga noma ukukupheka kabanzi ngokuphepha

Kusobala ukuthi lokhu ngezinye izikhathi kancane ukudla akusho tinkinga. Abantu abaningi angakwazi ukubekezelela okuncane nozwelo iyiso. Kodwa endabeni ka-njengemithi yokungezwani komzimba nokuthile, ungakwazi ukukhokhela okunethezeka enjalo. umntwana ngamunye uzokwazi avuse yokusabela. Uma iguliswa amantongomane, isibonelo, awusoze ukwazi ukunquma inani ephephile okuyinto akakubangeli yokusabela.

6. Ukhathazekile ngoba umama wakho, kumngani noma osebenza naye ngikuxoxele komzimba wakho

Lezi izimpawu yokungezwani komzimba kusongela ukuphila. Kodwa ukuzwela noma ukungabekezelelani kungabangela kabi. Kodwa uma awuboni lutho ngaphambi othile akakakunikezi umbono mayelana njengemithi yokungezwani komzimba nokuthile, kungenzeka ukuthi ungathandi.

7. Ingabe uzizwa kabi kakhulu ngemva ubisi, kodwa ngesikhathi esifanayo ungadla ushizi

Lena akuyona iguliswa imikhiqizo yobisi zokungezwani ne-lactose. Eqinisweni, nabantu abadala abaningi balahlekelwe ikhono ukugaya i-lactose, nakuba ingane baba nezinkinga ezinjalo. Nokho, kusukela lezi zinto kuyaqedwa ngo ushizi kanzima, ungasebenzisa ezinye zazo.

Namanje ucabanga unayo yokungezwani komzimba ukudla? Khumbula isivivinyo, esisetshenziselwa ukunquma ukuthi kukhona yokungezwani komzimba ukuze impova noma isilwane dander? It kahle usebenzela ukudla. Beka inani elincane ukudla ocabanga kuyinto allergen ku bend indololwane bese ulinda imizuzu 15-30. Endabeni yokungezwani komzimba ukuze leli phuzu, kufanele ubone indawo, njengo ngokulunywa umiyane. Kungenzeka futhi ukuba aqhube ukuhlolwa jikelele futhi ukuhlolwa igazi ukuthi uhlola ezingeni omzimba ngemva yokungadli ukudla okuthile. Ungase futhi sigcine idayari enemininingwane lapho uqopha imikhiqizo kufakwe ekudleni kwakho, futhi ukusabela komzimba kubo.