Bacindezele 130 kuya ku-80 - evamile noma cha? 130 80 Pressure ngesikhathi sokukhulelwa

Wonke umuntu, ngisho noma unganakile futhi enempilo ngokugcwele, kufanele eduze ukuqapha impilo yabo. Lesi sihloko Bayokhuluma ingcindezi, okungukuthi kungaba ingcindezi ejwayelekile 130 kuya ku-80.

imiqondo

Ngaphambi siyaqonda inkinga, kubalulekile ukuchaza imiqondo. Ngakho lokho ukwenza lezi izibalo ezimbili simelelani - 130/80? Akuwona wonke umuntu uyazi ukuthi idijithi yokuqala - kuyinto ingcindezi igazi izitsha ngesikhathi ukusikwa esiphezulu inhliziyo - umfutho we-systole, lesi sibalo yesibili - ebodeni semithambo ngesikhathi ukuphumula enamandla imisipha yenhliziyo - diastolic. Kubalulekile futhi ukuthi zona kanye wegazi ulinganiswa izinkomba ezifana amamilimitha angu mercury (mm. HG. Art.).

kuyinsakavukela

Kubalulekile futhi ukuthi futhi ngalokho kuba - ephelele blood pressure. Ngakho, isikhala (isb. E. Ideal for osomkhathi) zibhekwa izinkomba 120/80 mm. HG. Art. Ngakho-ke, ungakwazi kalula futhi ngaphandle kwezinkinga sifinyelela iziphetho, iziphi izinombolo ekahle ngamunye umuntu engumqemane. Kodwa awukwazi babehlale ume endaweni efanayo. Kufanele wathi ukuthi uhla evamile lapho izinkomba umuntu enempilo ingeqi 130/85 mm amamaki. HG. Art. Kulula ukuphetha ngokuthi wegazi 130 kuya ku-80, isimiso, kungokwemvelo ngabantu ngaphandle kwezinkinga zempilo ezithile. Kodwa musa lezi zibalo "zama", uma zikhona ezinye izinkinga.

ekahle izibalo

Ukuze ugweme ukuxakeka izibalo kanye thola cishile impela! Kungakhathaliseki ingcindezi abajwayelekile kuyinto 130 ngo-80, udinga ukwazi izinkomba yakho enhle. Yenza kube lula kakhulu. Ukuze wenze lokhu, khetha suku, nalapho umzimba zisesimweni esikahle - lutho libuhlungu futhi engakuphazamisi umuntu phambi nesilinganiso alulayishwanga ngokwayo (lokhu awasebenzi kuphela umsebenzi, kodwa futhi ngamandla), kuba khona ukuthula kubaluleke ngokwengqondo kwengqondo: akukho alamu, kakoy- noma uvalo, yokwehluleka kwemizwa engazinzile. Ngalesi sikhathi, kubalulekile ukukala ingcindezi futhi bazi kuyoba njalo indlela (nesilinganiso kuyadingeka ukuze uchithe isikhathi nalo ikhefu of izinsukwana, ngoba kunzima ukususa, isibonelo, izimo zezulu, okungase kuthinte umuntu). Akunandaba uma izinombolo kuyoba akufani njengoba kwakulindelwe. Ngakho umuntu, kukhona izinkinga ezithile, futhi ngendlela emangalisayo ilapha ingcindezi Kuthi sihluke sivamile kuye uphelele.

Imininingwane ehilelekile 1. Ukukhulelwa

Iningi labesifazane ukwazi ukuthi ngokuvamile ngesikhathi sokukhulelwa kungehlisa izinga lomfutho wegazi. Kodwa lokhu akulona iqiniso. Abanye abesifazane ngesikhathi esikhundleni esikhethekile okokuqala ngeke wazi ukuthi igazi labo ingcindezi. Ngokuvamile izinkomba okurekhodiwe okumayelana lezi zinombolo: 100/60. Kodwa lokhu ingcindezi ayikwazi kubhekwe ongaphakeme. Ukuze nentombazanyana ethile wayibuyisela isisindo ongaphakeme (cishe ngo-50 kg) kuyinto nemingcele ezivamile. Uma Kutholwe ukucindezela 130 kuya ku-80 okukhulelwa, futhi lona wesifazane kanye nakho abanye ngokuphazamisa noma ukungaphatheki kufanele aqale ukuzwakala alamu, ngoba kungaba isibonakaliso siyini preeclampsia - isifo esiyingozi kubantu besifazane abakhulelwe. Nokho, ukuze singalahlekelwa, ukudubula ukusebenza okungcono kwaphela izinsuku eziningana. Uma ingcindezi kugcinwa - lokhu kubi kakhulu. Uma kungenjalo, kungaphazamisa state lapha, ngisho izinguquko sezulu, abantu besimanje abayikho meteodependent kakhulu. ingcindezi Jwayelekile kuyinto 130 kuya ku-80 okukhulelwa uma lowo wesifazane ukuphila luyanda. Khona-ke nje kudingeka wazi izibalo zakho "enhle" waphinda hhayi abaphazamisa odokotela. Nokho, ukukhulelwa - isikhathi lapho, njengoba besho, "nomlilo nje" ukuya kudokotela - okuningi okuhle kakhulu.

Imininingwane ehilelekile 2. abanomfutho wegazi ophakeme

Uma umuntu - .. Isiguli abanomfutho wegazi ophakeme, okungukuthi, kuba njalo -high blood pressure, 130 kuya ku-80 ukuba kube ukusebenza ngandlela-thile aphansi, ikakhulukazi inombolo yesibili. Futhi ngisho noma useduze ekahle, umfutho wegazi ophakeme kungenzeka ngezinye izikhathi kube kabi. Ngokuvamile, lezi zinombolo baphakeme, ngakho-ke kuyadingeka kulesi simo ukwandisa umfutho, usebenzisa noma iyiphi izindlela ezifanele.

Imininingwane ehilelekile 3. gipotonikov

Uma umuntu - .. Hypotensive, ie kuvamile umfutho ophansi wegazi, 130 80 - izinkomba, okuyinto kungasho ukuthi isiguli ngaphezulu "wagxuma." Lokhu uzobe ephelezelwa izimpawu ezithile ukuthi umuntu ngeke mnandi kakhulu futhi ezingokoqobo kakhulu. Kunconywa ukuqeda lokhu ingcindezi ngokufaka wehlise ke.

Imininingwane ehilelekile 4. Sikashukela

Ngempela kudinga ukuqapha blood pressure abantu abanale sikashukela. Ngakho, ukuze uthole izinkomba isifo inikezwe kumele singeqi ezingeni 130/80. HG. Art. Uma lokhu kwenzeka, udokotela cishe ziyoba anikeze isiguli imithi ukuthi kunciphise umfutho wegazi. Lokhu kuyadingeka ikakhulu kulabo abanesifo sikashukela, kuye kwabangela abanye yezinkinga: izinso izinkinga noma amehlo.

Sekela umzimba

Ngakho, ingcindezi lomuntu liwumsebenzi 130 nge 80. Yini okufanele ngiyenze kulesi simo? Okokuqala kubalulekile ukunquma uma kuba ngaphakathi kwemikhawulo evamile. Uma kungenjalo, lezi zibalo kufanele wakhuzwa ezihlukahlukene amadivaysi ezokwelapha. Nokho, ukuze uvimbele lokhu ukuthi kwenzeke, ungakwazi ukugcina imithetho kunalokho esilula eyokusiza ingcindezi njalo ukuba evamile. Ukuze wenze lokhu, okokuqala ukudla. Kuyadingeka ukuba ugweme ukudla kakhulu okunamafutha, ungadli ukudla okusheshayo nezinye yingozi ukudla umzimba (chips, soda, nokunye. D.). Kubalulekile futhi ukuqapha eduze lomuntu izinguquko isisindo, ngoba ingcindezi ngokuvamile ephakeme umzimba nge isisindo okweqile. Kuthinta ukusebenza ngokomzimba umsebenzi, ikakhulukazi abantu abangekho "sedentary" yokuphila. Kubalulekile futhi ukuqeda eziluthayo ezinhlobonhlobo: utshwala nokubhema. Baphinde babe nomthelela omubi blood pressure. Nokho, odokotela namanje batusa oqothulayo usawoti kancane izitsha, kanye ukudla okunothe sodium. Kunconywa ukwandisa edonsa potassium, uyakwazi ekwandiseni imithambo yegazi, ekusizeni ukugeleza kwegazi. Futhi zokugcina esibalulekile ngokuba ingxenye ngokwengqondo ingcindezi muntu ovamile kufanele kube evamile. Yini edingekayo: sifuna ukugwema izingxabano nokucindezeleka, hhayi ukwethuka nokukhathazeka kancane phezu lutho. Futhi kuphela ke ingcindezi iyoba yinhle, futhi isimo - ayive iyinhle.