Linseed uwoyela esiswini esingenalutho - Ukudla hhayi nje ngobe kutawutfutfukisa okhalweni

uwoyela flaxseed isetshenziswa kusukela ezikhathini zasendulo e-Russia hhayi kuphela njengendlela isithokelo for izitsha, kodwa futhi njengendlela elixir ukuphulukiswa. Uzenzela, ambalwa nezinkezo kwalo mkhiqizo ngokusebezisa njalo kuyokusiza ukuba sinciphise umfutho wegazi futhi amazinga cholesterol, kujwayeleke lipid umzimba, ukuhlela umsebenzi izinso. Ikakhulukazi Sisikisela flaxseed uwoyela esiswini esingenalutho ukuthatha kulabo abaphethwe ukuqunjelwa ezingalapheki.

Nobuhle ukudla

Manje e-Russia yesimanje ngenkuthalo uvuselela isithakazelo amasiko wawobaba. Ungahlali ngaphandle izitayela imfashini izazi zokudla. Baye basungula isimiso umsoco, okuhloswe ngalo kangako ku kwesisindo, kodwa kunalokho ku ekulondolozeni impilo nobuhle. Umqondo uwukuthi Ukudla elula: linseed uwoyela esiswini esingenalutho athathwe nsuku zonke ekuseni, imizuzu engu-15 ngaphambi kokudla kwasekuseni, bese kwasemini kanye kusihlwa. amanani avumelekile - nezinkezo ezintathu (wezipuni) emini. Ungakwazi ukuyisebenzisa amasaladi, okusanhlamvu kanye nezinye izitsha okumele amanye emva ukupheka. Nakani iqiniso lokuthi ukwelashwa ukushisa iguqula linseed uwoyela umkhiqizo ewusizo cishe ushevu.
Uma unalo mqondo nganoma yisiphi isizathu is hhayi ngaso, esikhundleni uwoyela kuleli imbewu yefilakisi, okungase kalula uxhumeke isidlo, ngaleyo ndlela ekwandiseni hhayi kuphela ukunambitheka, kodwa futhi kwengoma. Ezinye izindaba zika-Ukudla ihlangabezana yonke imithetho okunomsoco. Kukhethwa ikakhulu imifino, izithelo, izinkwa bran wanezela, inyama emhlophe nenhlanzi.

Loluhlelo ukudla kuyoyixazulula eziningi izinkinga zesintu, kuhlanganise ezifana ukoma ngokweqile futhi izinwele ziyaqothuka nezinzipho, uyacasuka noma isikhumba olungaqinile. Okuqukethwe phytohormones emafutheni linseed, afana estrogen zesifazane, ingasetshenziswa ukuze akhulule izimpawu PMS futhi PKS. Ngokushesha ngithi, ukuthi asikhulumi mayelana ukukhululwa ephelele ekuguleni. Cishe akunakwenzeka ukuthi kuleli cala kuzosiza amafutha linseed esiswini esingenalutho. Kuyinto ambalwa ngeke ekudambiseni izimpawu nje kuphela.

Kusukela eziyisikhombisa isifo ...

ososayensi Modern aveze izinzuzo ezinkulu ka flaxseed namafutha kuwo ekwelapheni izifo emathunjini. Kukholakala ukuthi umongo zokwelapha engayitholi nsuku zonke mikhiqizo ikhuthaza ukuphulukiswa futhi aqede izinhlungu. Iziguli belulekwa ukuba uthathe amafutha flaxseed esiswini esingenalutho ukuze kuvikelwe le mucosa kusukela abakucasulayo ukudla. Uma wayefisa, kungashiwo esikhundleni decoction of linseed, kubuye ine ubunzima ezinhle futhi ngobumnene umboza ezindongeni isisu namathumbu.

uwoyela linseed futhi kubhekwe ukuba ngokwanele ngempumelelo uma ukucinana kwemigudu yokuphefumula. Kulokhu, ukuzazisa isetshenziswa ngendlela izicelo esifubeni. Namuhla, ezihlukahlukene imikhiqizo ayatholakala emakhemisi esekelwe uwoyela linseed, equkethe iqoqo nezinye izitshalo zokwelapha. Yiqiniso, kufanele ungazinaki imithi yendabuko. ukwelashwa ukucinana kwemigudu yokuphefumula okufanele kwenzeke ngaphansi kokuqondisa odokotela futhi izincomo zayo.

A ingxube ithanga yefilakisi imbewu Sekuyisikhathi eside esetshenziswa ngempumelelo ekwelapheni ezidala emathunjini ezinganeni nakubantu abadala. Bobabili izingxenye abe liphinyiselwe isenzo anthelmintic.

uwoyela linseed has okuzivuselela kakhulu futhi izakhiwo eqeda ukuvuvukala, ngakho elisetshenziswa yezifo gum, stomatitis, namathansela.

Asinakuwushalazela sezindawo yezimonyo komkhiqizo. Sebenzisa ebusweni namafutha izinwele nobuhle linseed ukuqagela hhayi namuhla. Kodwa ngemva zonke izinto zokuzilibazisa zemvelo, isithakazelo ubudala izimonyo ezinhle eco-friendly ukubuyiswa. Nokho, khumbula ukuthi ukusetshenziswa kwanoma yiluphi amafutha yemifino njengomkhiqizo ozimele ukunakekelwa kwesikhumba akanawo umqondo kancane. Okuningi uwoyela ukusetshenziswa linseed ngeke, uma zisekelwe ukukhiphele buso izinwele, entanyeni decollete.

Ukuze impilo nobuhle

Manje ake sixoxe ngendlela ukuthatha yefilakisi uwoyela imbewu, futhi indlela yokwahlukanisa umkhiqizo ewusizo kusuka inkohliso. Ake uqale nge iphuzu lokuqala. Njengoba wazi, ukuthosa ayikho uwoyela linseed. Uma ungenalo ukusebenzisa umkhiqizo njengoba izidakamizwa, nje ukunambitheka amasaladi kubo kusukela ezihlukahlukene nemifino, okusanhlamvu iphalishi, amazambane abilisiwe. Yiqiniso, akufanele abashisekayo kakhulu. Ngisho nalapho ngokweqile amafutha anempilo zingase zephuze isisindo esengeziwe. Ukusetshenziswa Okuvamile - 40 ml ngosuku. Futhi ungakhohlwa ukuthi amafutha yemifino - umkhiqizo okunama-kilojoule amaningi. Futhi kufanele umhlatshelo izilwane amafutha, ukunciphisa ukusetshenziswa of inyama.

Namuhla, abakhiqizi zivame eyakhishwa izinga uwoyela flaxseed umkhiqizo ohluke ngokuphelele. Thola by ekushayeni imbewu yefilakisi ke. Ingozi kuye, yebo, lutho kodwa inzuzo ungakwazi ngabomvu. uwoyela linseed, okungase ngokuphepha kudliwe ukudla kufanele kube umbala corn kanye yobisi nephunga utshani, ekugcineni kuphenduke inhlanzi. Umbala kuyinto umkhiqizo fresh nge ukufutheka kancane.