Lotus ukuma uthulisa isimiso sezinzwa!

Kuyini i-yoga? Imibono ngale ndaba eziningi, futhi zahlukahlukene kakhulu, kodwa yinye into esikhathaza basavuma ukuthi imfundiso ngempela enezici, injongo okuyinto ukulawula isimo sangaphakathi nomzimba zangaphandle njengento esetshenziswayo olulodwa.

Naphezu imfashini, eshanela umhlaba wonke, ngoba manje wahlanganyela yoga, abantu abaningi abadumile, kufanele kuqondwe ukuthi ngezinga eliphezulu - Samadhi kuphela azuzwe ngemva uhlanzekile ephelele umphefumulo, ngakho ngesikhathi ikilasi kufanele ulahle konke imicabango lwezwe imizwa.

Ngo-yoga, usebenzisa amathuluzi amaningana, okuyinto ndawonye kuholele isimo oyifunayo, ezifana njengoba ukuzindla, umculo, kanye, yebo, lo asanas. Kugcine, ukuqeqesha umzimba, ukusiza ukuba unciphise umzimba futhi ngcono ukuma yakho.

Ethandwa kakhulu ukuma yoga, okuthiwa Lotus Exige padmasana Pose kubhekwa. Lokhu asana uphelele sokuzindla, ngoba sibonga kulesi sikhundla, kungenzeka ukulawula umoya, ukuyeka yonke imicabango. Lotus imbali, ubizwa ngokuthi yi yokumbonga ukuma kufanekisela ukuthula okuphelele nangokuzwana nezwe elingaphandle. Ukuze-lotus ukuma bazuza futhi wasiza sokwazi izimfundiso, kubalulekile ukwazi ukuthi ukuhlala isikhundla lotus.

Ukuze wenze asanas, behlezi phansi, wabeka unyawo lwayo lokunene phezu kwethanga lika umlenze obuhlukile, futhi isandla sakhe sokhohlo, ngokuphambene nalokho, kufanele libekwe afanako niwele ilungelo lethu. Izinyawo kudingeka sibheke esiswini. Lokhu ukuma kwazo kumelwe kwenziwe kalula, ngoba ingenye elula futhi ezivamile emfundisweni. Okulandelayo siyilungise umzimba usesimweni esinjalo nokuzindla.

Lotus ukuma ithandwa kakhulu phakathi kwalabo amelwe yoga, ngoba uma lenza elula, it ikuvumela ukuba uphumule ngokuphelele engqondweni yakho yoga, kanye kulesetayelekile le zokuphefumula futhi uqondiswe isimiso sezinzwa esiyinhloko.

Njengoba kushiwo ngaphambili, imfundiso yoga akufanele ziphazamisa kuphela ingxenye ethile yomzimba, kodwa futhi izibilini. Ukuze wenze lokhu simhasana zithandwa - ingonyama pose. Yoga kulesi sikhundla eba izindima zethu acinene, ngaleyo ndlela ukuqeqesha ngolimi nokuvikela emphinjeni yethu kusuka imikhuhlane. Uma ungafunda indlela yokwenza lo umsebenzi, ungakwazi ukuthuthukisa amasosha omzimba jikelele we umzimba, futhi, njengoba ekwenzeni zibhekise le-lotus, ngcono ukuphefumula bebonke.

Simhasana kwenziwe kanjalo. Izinga loLimi Lokuqala uzimisele emlonyeni, maqondana kususwa udonga lwangemuva kuncike esibhakabhakeni. Ngalesi sikhathi, enza ikhanda kufanele esitshekile ngokuqinile esifubeni. Ngakho kungenzeka ukwelapha namathansela, ukuthuthukisa umsebenzi yegilo futhi umzamo amathe. Lokhu kungenxa voltage kwemisipha nomphimbo, okwakha, ukuzivocavoca, ungavumeli ukuthi lolu hlelo isifo ukuthatha ubambe nasopharynx.

Esinye ikanuko ezibalulekile - savasana, esetshenziswa emva zonke asanas yoga. ngencazelo yalo ukuphumula ephelele emzimbeni, okungukuthi, zonke kwemisipha ingqondo isidingo ngalesi isikhathi sokuphumula, ngoba ukuma elihunyushwe zindlela "isidumbu." Ungesabi, ngoba zonke izimfundiso yoga kusekelwe ukuphumula egcwele umzimba, futhi kumelwe bafunde hhayi kuphela uphumule umzimba ukuze singathwesi ukuzizwa amaphaphu iyiphi kwemisipha, kodwa futhi ngokuphelele ukuqeda izinkinga ngokushesha esikhathini lokuzindla.

Ekuphetheni, Ngithanda ukweluleka wena ukuthi ngaphambi kokuthatha eyinqaba ezifana uhlobo ukuqina, efana sisuke ifanekisela yoga, futhi kungakhathaliseki ukuthi usukulungele ukuhoxisa ngokuphelele ezinkingeni zezwe, uma ungakwazi ukuqeda umona, inzondo, ngikhathazeke futhi kulolu hlu eqhubekile . Futhi uma you realize ukuthi awukakulungeli usuzothatha yokufundisa, akukho asanas, ngisho elula okunjalo futhi ethandwa njengoba isimo se-lotus, ngeke zikusize uqonde ukuthi ngezinga eliphakeme sokuphelela. Xoxa nabo, Angazi amanga kuye, musa ukuxosha imfashini!