Ezemidlalo UkufanelekaKwesisindo

Low-carb Ukudla - imenyu, ukubuyekezwa

Ezweni lanamuhla elisebenzisa ubuchwepheshe ephansi carb ukudla kubhekwa omunye ethandwa kakhulu futhi ngempumelelo. Ufanelwe endaweni udumo Ukudla ngenxa ubulula nokuvikeleka yayo. Ngoba kufike umuntu mumbe kunazo owaziwa ongaphakeme-carbohydrate yokudla ehambisana nempilo kukhona "ezibiyele Ukudla" amaprotheni Atkins Ukudla.

At inhliziyo nanoma yokudla ephansi carb ezifakwe ukuthi carbohydrate engayitholi ancipha kakhulu. Imikhiqizo equkethe lezi izinto kufakwe amaprotheni namafutha. Ungacabangi ukuthi amafutha abe nomthelela omubi emzimbeni. Ingcosana amafutha zinhle. Kudingeka phakathi ekudleni kanye namaminerali potassium, ngakho senza elikweluleka phuza lamanzi esiphethu. Ukukhuluma mayelana nemikhiqizo ukuthi zizofakwa ekudleni izinto eziningi ezinkulu, ngenkathi siqhuba Ukudla ephansi carb, imenyu uyokwenza emifinweni, ushizi, inhlanzi, imifino. Ngokokuqala ngqá kuyoba okwanele. Kumenyu kunoma isiphi isimo kungabandakanya ufulawa, okusanhlamvu, amazambane, amaswidi, okusanhlamvu, utshwala. On the Ukudla kufanele kuncishiswe izinga lokuzivivinya. ukukhathala umuzwa kuzozwakala ngenxa yokuthi bonke amandla ngokunembile carbohydrate. Ngakho ngeke uzizwe ukuntula amandla sonke isikhathi, ekudleni akufanele isikhathi eside. Ngokwesilinganiso, amasonto amabili kuphela.

A ongaphakeme-carb ukudla. imenyu kosuku

Isidlo sasekuseni: 2 tincetu ushizi, isinkwa, ubhamubhamu, itiye ngaphandle ushukela

Isidlo sasemini: ephansi fat cottage shizi, abilisiwe ubhontshisi, isinkwa esinsundu, ikhofi ngaphandle ushukela

Dinner: izinhlanzi zasolwandle mafutha, zemifino isaladi, isiphuzo kungekho ushukela

Low-carb ukudla okungenayo imenyu, ungenza ngelakho, kufaka imikhiqizo ocebile Ukudla. Sici Its wukuthi ngeke uzizwe indlala kanye nokuhlukumezeka. A ukudla olinganiselayo, elingenalo izinongo kanye seasonings, kuzokuvumela ukuba ulahlekelwe isisindo ukuze uvumelane nezidingo zakho. Kubalulekile ukukhumbula ukuthi uma ukudla akufanele bayakhohlwa amanzi. Kuyinto ngamanzi acwebileyo non-carbonated zizosiza umzimba ubuthi futhi ekhipha okungadingeki, futhi ukunciphisa umzimba ngokushesha ngangokunokwenzeka.

Low-carbohydrate ukudla okuthandwayo futhi kuhluke ukuthi baphuca umzimba izithelo indoda. Uma uthanda ayo, nectars nezithelo fresh, kubalulekile ukuba zihlupheke. Ake ubhamubhamu nje, okuyinto ahlahlele amafutha.

Ekupheleni nanoma yokudla kubalulekile ukulungisa yi. It lukulesi sici, nanoma yokudla ephansi carb, imenyu amasonto ambalwa kwaba kuhle ezinzima, inikeza okukhipha uhlelo. Ezinsukwini ezimbalwa nje kudingeka ukuba kancane kancane busuka ekudleni imikhiqizo evamile ezifana nezithelo wokudla. Khona-ke isisindo sakho ngeke babuyele kulo. Uma kungenjalo, uma emva ikhefu wemaviki lamabili, ngeke baphinde baqale ukuba isamba angenamkhawulo ufulawa amnandi, isisindo esengeziwe uzobuya ngokushesha.

A ongaphakeme-carb ukudla. Izibuyekezo

I umbono abesifazane, evivinywa ngokwayo ukudla ephansi carb kuyadida. Kuyacaca ukuthi bonke ejwayele inqwaba carbohydrate (kokubili eziyinkimbinkimbi futhi elula) kudeskithophu yakho futhi isisu. Kodwa abantu abaningi abazi ukusebenza lokudla ukudla okufanele nokuvivinya ephetha ngokuthi hhayi kakhulu eziningi carbohydrate ewusizo. Yiqiniso, ukudla kufanele balinganisele, futhi njengoba bonke abantu abavumayo ukuthi ubani unciphile ku indlela yokudla ehambisana nempilo enjalo. Kodwa ukudla okunomsoco alinikezi i angenamkhawulo ugesi. Yiqiniso, umkhawulo carbohydrate nhlobo nomthelela omuhle. dieters abaningi baye baqaphela ukuthi baqala usukhathele ngokushesha, wazizwa kabi esibindini. Ngakho-ke, uma unezinkinga zempilo ngaphambi kokuqala Ukudla, bonana nodokotela wakho abazokutshela ukuthi ekudleni ephansi carb, imenyu uyoncoma ewusizo namavithamini ukuthi ukusekela umzimba, mnikeni.

Noma yimuphi yokudla, kungaba amaprotheni, fat, mono-Ukudla, njll Abuhileli emfushane eside kwemithetho yokudla, futhi ukudla ehlelekile futhi kunokulinganisela yini. Njalo umzimba udinga isilawuli, ngisho noma ngabe isibalo akuyona abadinga ukulungiswa. Kubalulekile ukuthi abantu kudle hhayi kuphela okufunayo, kodwa futhi lokho kuhle empilweni. Yingakho ukwehlukana carbohydrate, amaprotheni namafutha maqondana 30:30:40, ogxile wakha Ukudla ephansi carb iyona engcono kakhulu cishe wonke umuntu oyikhathalelayo impilo yabo kanye nokubukeka.

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