Ukudla kanye iziphuzoIziphuzo

Indlela yokwenza iprotheni shake?

Amaphrotheni okunyakazisa lokuqala yatha- kumbuthano emincane abantu behileleka yokuzijwayeza wezemidlalo. Fans of sawo esiningi anda amaprotheni eyanele kuyasiza ngokushesha ukwakha yemisipha. Abagijimi abangochwepheshe uncamela imikhiqizo siphelile kwezemidlalo umsoco: powder equkethe amafutha ongaphakeme futhi lenhlanganisela olinganiselayo amino acid kanye amavithamini. Lezi cocktail iyabiza, kodwa kulula kakhulu ukulungiselela.

Ngokusebenzisa asebenzayo yokuthengisa ejenti inkampani "Herbalife" ku amaprotheni unikina isisindo ukulahleka esizifundile abaningi abantu bakithi ukuze lo mdlalo akudingeki ubudlelwane. Kodwa lapho kwabikwa abezindaba ukuthi le ukukhiqizwa akuyona zikusize inkampani "Herbalife" kakhulu kwehla mayelana emtshela abasakaza, ukuthandwa amaprotheni izimpushana.

Nokho wazibonela abaqeqeshi kanye ngaphezulu wangabaza eziphansi ezemidlalo Izingxube. Kukhona umbono equkethe eziyingozi kakhulu ngokuba abantu izingxenye zomzimba kuzo. Labo abanayo imali eyanele ukuthenga imikhiqizo owaziwa izinkampani, abasubathi abanolwazi unikeze amathiphu sendlela yokwenza Shake amaprotheni ekhaya, ukujabulela ukunambitha yayo futhi akusho ukulimaza emzimbeni. Izingxenye oyinhloko wamaprotheni abalulekile ekudleni Izingxube amaqanda, ubisi, ushizi, amantongomane.

Indlela yokwenza iprotheni shake nge banana ne apula?

Cottage shizi azihlanganise ubisi ubebushelezi usebenzisa mixer noma blender. Izithelo ukuhlanza isikhumba, asuse imbewu apula. Grind lihhabhula ukuze ukuvumelana lamazambane ecubuziwe. Banana ukugqekeza izicucu futhi ungeze cottage shizi no yobisi ingxube isiswebhu blender. I kwaphumela cocktail Xuba applesauce. Delicious amaprotheni cocktail ngomumo. Phuza sips ezincane ngaphambi ukuqeqeshwa noma ngemva kwalo.

Indlela ukupheka Shake amaprotheni ne kefir?

  • A isipuni uju.
  • Isipuni oqoshiwe walnuts.
  • Omunye Iqanda fresh.
  • A inkomishi yogurt.

Indlela yokwenza Shake amaprotheni kusukela leyo mikhiqizo? Igobolondo amaqanda ugeze nge isixazululo soda, ngendwangu eyomile. Phula iqanda enkomishini. Ukuze-ke engeza uju, walnuts yogurt. Zonke izithako, ukushaya blender. Just a imizuzu embalwa futhi isiphuzo ewusizo usulungile.

Amaphrotheni Shake nge strawberry fresh

  • 300 ml yobisi skimmed.
  • Ephansi fat cottage shizi 100 amagremu.
  • 200 amagremu strawberry fresh.
  • 1 isipuni uju.
  • 1 egg.

Nge ushizi ukuxuba amaqanda, wageza strawberry okhamiwe wahlanganiswa, uju. Ngokufaka ubisi, isisindo phehla mixer kuze iyunifomu.

Phuza empilweni.

Indlela yokwenza Shake amaprotheni ne chocolate ukunambitheka?

Okukodwa inkomishi yobisi powder exutshwe ezimbili wezipuni nokhokho oyimpuphu, ezine wezipuni Iqanda ubhuqu ezimbili wezipuni ushukela. Nakuba sibhebhezela, kancane uthele 400 ml abandayo ubisi ngalo. Engeza isigamu a banana beat blender.

Indlela yokwenza iprotheni shake nge uju namantongomane?

  • amaqanda amathathu fresh.
  • walnuts Five.
  • Honey - isipuni.
  • 250-300 ubisi ml.

Beat amaqanda uju ubebushelezi. Engeza ehlutshiwe aqotshwe nati, ngisho ukushaya futhi. Ingxube amaqanda, amantongomane noju, whisking ukungena ubisi. Umkhiqizo ilungele ukusetshenziswa.

Amaphrotheni okunyakazisa ziwusizo kakhulu izingane kule sikhathi sokukhula ngokushesha. Amaphrotheni ingxube ukusetshenziswa kanye nabantu abadala zokufuna ukuba ulahlekelwe isisindo. Kodwa kufanele sikhumbule ukuthi esikhundleni ngokuphelele amaprotheni ukudla njalo izimpushana bengayi. You azi ukuthi amaprotheni ngokweqile kuwusizo alulona olwawo wonke umuntu. Abantu abaye kahle umzimba, amaprotheni ngokweqile Ukudla kungase contraindicated ngenxa ingozi yokuba sifo nezifo kwezinso. Yiba enempilo njalo futhi ajabule, ngaphambi kokuthi ushintshe Ukudla komkhuba, sicela uxhumane nodokotela wakho.

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